I took 2 a day for 4 weeks...gained only 6 pounds...but my bench improved 15 pounds and military press
increased 10 pounds. didn't really notice too much of a strength increase in anything else though. Oh yeah,
before i forget.....I took the superdrol with ephedra and one day I thought i was going to pass the fuck out...got hard to breathe and my co workers told me that it sounded like i was having a panic attack.