Author Topic: I bet half of you didn't even lift today  (Read 797992 times)

bhank

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I bet half of you didn't even lift today
« on: September 05, 2021, 04:20:37 PM »
If you had time to be on getbig today you had time to lift

IroNat

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Re: I bet half of you didn't even lift today
« Reply #1 on: September 05, 2021, 04:26:30 PM »
If you had time to be on getbig today you had time to lift

Tell these bums, Bhanky!

bhank

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Re: I bet half of you didn't even lift today
« Reply #2 on: September 05, 2021, 04:28:33 PM »
Tell these bums, Bhanky!

Everyone like what are the answers? What do I do? How can I fix my shitty existence? LIFT AND EAT guy LIFT AND EAT

IroNat

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Re: I bet half of you didn't even lift today
« Reply #3 on: September 05, 2021, 04:31:22 PM »
Everyone like what are the answers? What do I do? How can I fix my shitty existence? LIFT AND EAT guy LIFT AND EAT

You're a Bhudda!

Hypertrophy

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Re: I bet half of you didn't even lift today
« Reply #4 on: September 05, 2021, 04:34:16 PM »
I lift 3X a week, alternating workouts every other time. More than that and I don't progress.


I did ride 30 miles on my bicycle today, at an average pace of 20.5 mph over rolling terrain. That was enough :)

Royalty

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Re: I bet half of you didn't even lift today
« Reply #5 on: September 05, 2021, 04:34:35 PM »
Unlike you I trained my legs today with free weights. While you waste your time doing leg curls and leg extensions, I do free weight squats, glute ham raises, and good mornings.

Coach is Back!

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Re: I bet half of you didn't even lift today
« Reply #6 on: September 05, 2021, 04:38:44 PM »
If you had time to be on getbig today you had time to lift

Woke up 4 mile ruck in sand

2hrs later,  trained

Blew off 500+ rounds of shooting drills



pamith

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Re: I bet half of you didn't even lift today
« Reply #7 on: September 05, 2021, 04:42:55 PM »
Mofo I lift almost everyday and harder than you'll ever know

Irongrip400

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Re: I bet half of you didn't even lift today
« Reply #8 on: September 05, 2021, 04:43:48 PM »
30 minutes on the Peleton, and 20 minutes with 15 dumbbells for shoulders. (No homo)

robcguns

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Re: I bet half of you didn't even lift today
« Reply #9 on: September 05, 2021, 05:27:05 PM »
I did 1.5 hour walking
30 minutes running
30 minutes swimming
Chest superset with abs and calves for 60 minutes.

pamith

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Re: I bet half of you didn't even lift today
« Reply #10 on: September 05, 2021, 05:30:44 PM »
I did 1.5 hour walking
30 minutes running
30 minutes swimming
Chest superset with abs and calves for 60 minutes.
My nikka

bhank

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Re: I bet half of you didn't even lift today
« Reply #11 on: September 05, 2021, 05:41:45 PM »
I did 1.5 hour walking
30 minutes running
30 minutes swimming
Chest superset with abs and calves for 60 minutes.

When is the triathlon  good stuff

Andy Griffin

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Re: I bet half of you didn't even lift today
« Reply #12 on: September 05, 2021, 05:44:10 PM »
I did sprint intervals this morning ... yesterday was deadlifts
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robcguns

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Re: I bet half of you didn't even lift today
« Reply #13 on: September 05, 2021, 05:48:36 PM »
When is the triathlon  good stuff

Hahaha, just enjoy moving so I break up days Iím not working and try to keep exercising.

IroNat

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Re: I bet half of you didn't even lift today
« Reply #14 on: September 05, 2021, 05:51:23 PM »
Bhanky just trying to help.

oldtimer1

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Re: I bet half of you didn't even lift today
« Reply #15 on: September 05, 2021, 06:05:46 PM »
I did 1.5 hour walking
30 minutes running
30 minutes swimming
Chest superset with abs and calves for 60 minutes.

3.5 hours of working out!! Wow!!

robcguns

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Re: I bet half of you didn't even lift today
« Reply #16 on: September 05, 2021, 06:07:26 PM »
3.5 hours of working out!! Wow!!

Yeah Iíve been doing 3-4 hours about 5 days a week for a while now. Just trying to stay active see what happens. Really enjoying the swimming and walking clears my head.

SF1900

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Re: I bet half of you didn't even lift today
« Reply #17 on: September 05, 2021, 06:19:19 PM »
Trained biceps, triceps and forearms and 45 minutes of cardio.
X

oldtimer1

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Re: I bet half of you didn't even lift today
« Reply #18 on: September 05, 2021, 06:21:13 PM »
Yeah Iíve been doing 3-4 hours about 5 days a week for a while now. Just trying to stay active see what happens. Really enjoying the swimming and walking clears my head.

1.5 hours of walking at a brisk pace is about 5 miles! 30 minutes of running at a slow pace is three miles. 30 minutes of swimming I have no clue and to throw in lifting is insane. Again, wow. You must be really lean. On a side note I like to run for cardio but when I walk fast for 1 to 1.5 hours consistently the fat just melts off. I'm under the weather but soon hope to be back to the workouts.

Bevo

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Re: I bet half of you didn't even lift today
« Reply #19 on: September 05, 2021, 06:23:33 PM »
Did 5 sets of upright rows with 225 for 10 reps, next 4 and a half plates each side hammer strength, 6 sets, 10 reps

Then took a big shit


pamith

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Re: I bet half of you didn't even lift today
« Reply #20 on: September 05, 2021, 06:24:13 PM »
Trained biceps, triceps and forearms and 45 minutes of cardio.
Forearms lol

pamith

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Re: I bet half of you didn't even lift today
« Reply #21 on: September 05, 2021, 06:24:56 PM »
Did 5 sets of upright rows with 225 for 10 reps, next 4 and a half plates each side hammer strength, 6 sets, 10 reps

Then took a big shit
Bro...

The Scott

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Re: I bet half of you didn't even lift today
« Reply #22 on: September 05, 2021, 06:29:52 PM »
If you had time to be on getbig today you had time to lift

The Scott

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Re: I bet half of you didn't even lift today
« Reply #23 on: September 05, 2021, 06:32:08 PM »

Andy Griffin

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Re: I bet half of you didn't even lift today
« Reply #24 on: September 05, 2021, 06:38:39 PM »


That girl is so mentally ill.  I'm surprised she doesn't post here.
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