I bet half of you didn't even lift today

[Primemuscle]

Everyone like what are the answers? What do I do? How can I fix my shitty existence? LIFT AND EAT guy LIFT AND EAT

You've just taken the first step by admitting your existence is shitty. The next step is to admit that you left out shitting as in LIFT, EAT and SHIT and in your case particularly, it is probably more like LIFT, EAT, VOMIT and SHIT. When you look at that equation honestly, it should be obvious to you that you are eating more than your body can handle. S0, it gets rid of the overload whatever way it can.

[bhank]

I just finished working out a few minutes ago

Hell yes now eat until you throw up

[bhank]

HERE WE GO AGAIN....ANOTHER PIC WITH VIRTUALLY NO PROGRES.

Ya` know Brian if you weren`t so much in love with yourself and could resist the temptation and take pics monthly we could truly tell if you are making progress or not.

I bet you 100  bucks you cant go a month from this day without posting a video or a pic of your build.

Nah daily is best let you think nothing is happening then one day just be like godamn Bhank is a monster when did that happen

[wes]

Quote from: bhank on September 05, 2021, 07:28:33 PM
 Like what are the answers? What do I do? How can I fix my shitty existence? LIFT AND EAT..... LIFT AND EAT ?

[bhank]

You've just taken the first step by admitting your existence is shitty. The next step is to admit that you left out shitting as in LIFT, EAT and SHIT and in your case particularly, it is probably more like LIFT, EAT, VOMIT and SHIT. When you look at that equation honestly, it should be obvious to you that you are eating more than your body can handle. S0, it gets rid of the overload whatever way it can.

If you eat more you create more waste and poop more brilliant deduction Watson. And yes absolutely you can only digest and process so much which is why gaining real muscle size isn't easy. But with a constant assault of food and training it can be done.

[Primemuscle]

Neck really you are training your neck?? Unless you are a 15 year old you should be way past neck training. Mine is 19 I don’t train it at all and the last thing I want is to make it any bigger. Off the rack dress shirts only go to 18

https://propercloth.com/

[Primemuscle]

Nobody on Getbig can compare to Bhanky.

Does anyone want to?

[Primemuscle]

Nobody is willing everyone talks shit no one else post current progress pics

Progress at my age is staying alive for another day. 

[Marty Champions]

Does anyone want to?

still read the torah ?

[Primemuscle]

So we are all just going to pretend my calves don’t look massive in that pic

Yup! It's not much of a stretch.

[Primemuscle]

It is 9pm at night and you are begging a man to tape his leg on video for you and you say I am the weird one?

Chaos lives on the west coast. It's not 9:00 pm out here.

[Primemuscle]

In truth no one here need "beg" you for anything about you from you for you are certain to offer it up on your own.  Ad nauseam. 

I cannot believe I wrote that like that.   

Definitely not your usual style.....hope you don't have COVID...…hope you know I am just kidding. 

[Primemuscle]

If you eat more you create more waste and poop more brilliant deduction Watson. And yes absolutely you can only digest and process so much which is why gaining real muscle size isn't easy. But with a constant assault of food and training it can be done.

Do you know how many calories you burn digesting a meal? Do you know you burn less calories when you eat processed foods?

[Primemuscle]

still read the torah ?

Or do 20 sit-ups?

[pamith]

Hell yes now eat until you throw up

Actually not really I already ate. I'm trying leaner as I get bigger (at the same time)

[bhank]

Do you know how many calories you burn digesting a meal? Do you know you burn less calories when you eat processed foods?

Newsflash you are not an athlete you don't know a damn thing about training or nutrition

[bhank]

Actually not really I already ate. I'm trying leaner as I get bigger (at the same time)

That is what always happens people say it isn't possible when in fact that is exactly what should happen

[bhank]

Some of rest now and then....like on holidays.

Rest when you are dead you ain't got enough time left to rest now

[Bevo]

When are you going to be 260?

[IRON CROSS]

Newsflash you are not an athlete you don't know a damn thing about training or nutrition

nice 1 

[IRON CROSS]

HERE WE GO AGAIN....ANOTHER PIC WITH VIRTUALLY NO PROGRES.

Ya` know Brian if you weren`t so much in love with yourself and could resist the temptation and take pics monthly we could truly tell if you are making progress or not.

I bet you 100  bucks you cant go a month from this day without posting a video or a pic of your build.

 

[Primemuscle]

Rest when you are dead you ain't got enough time left to rest now

Says the man who stands a fair chance of dying before I do. I'm "smelling the roses" as it were. I enjoy my life and my rest times. I gave up being a type A personality long ago and I don't miss it.

Bhanky, you are driven to prove something which nobody but you gives a shit about, (specially not a bunch of yahoos on an internet forum). Hopefully, you find out that your choosing very lonely way to live your life. Your girlfriend may cheer you on for now, but when it comes right down to it, she'd rather you focus your attention on her rather than yourself. -Guess this is not a problem for you because as you've said, you aren't ever getting married  again (read make a commitment to someone else). If she gets tired of your self-centered personality and dumps you....well....there is always another fish in the sea. Seems like a kind of sad way to live one's life.

[pellius]

Bhanks, I did train, after I hung up the BHank-Poster on my gym wall for the motivation!
I trained "dick-root" and legs...

I swear, his head looks shopped. So out of proportion to the rest of his body. Reminds me of dwarfs.

[Taffin]

Tape your legs homo.

Hahaha!

Bent instruction is bent 

[wes]

I swear, his head looks shopped. So out of proportion to the rest of his body. Reminds me of dwarfs.

HA HA HA HA HA HA 

BOBBLEHEAD OF PEACE