I bet half of you didn't even lift today

[Grape Ape]

Pfft.. 20 hours???
Bro's at our gym brag how they are there 3 hrs a day, 7 days a week!! 
I told one guy "ya, but you dont know how to train, and flap your gums for 2.5 hours of it".

He's a buddy, so he sort of laughed I guess (knowing its the truth)...

This.

If you time the amount of work done but those guys, it's minimal.

That's why if you design a workout that actually incorporates an hour of actual exercise, they gas.

I printed out one of SC's old workouts that had you do a 45 sec to a minute straight of an exercise, then 15 sec rest, then repeat with a new exercise.....for 45 min to an hour.

It was f'n brutal, but got me in good shape fast.

[Coach is Back!]

Been walking 18-23,000 steps per day

[Soul Crusher]

This.

If you time the amount of work done but those guys, it's minimal.

That's why if you design a workout that actually incorporates an hour of actual exercise, they gas.

I printed out one of SC's old workouts that had you do a 45 sec to a minute straight of an exercise, then 15 sec rest, then repeat with a new exercise.....for 45 min to an hour.

It was f'n brutal, but got me in good shape fast.

I am very focused while training but also see what others are doing.  Most don't do jack FNG squat to get good results and rarely push themselves.  They look the same year after year and avoid the hard stuff for the vanity stuff. 

[residue]

Obsession is a word the lazy use to describe the dedicated !

Obsession is also a word the living use to describe the myriad of dead by 47 bodybuilders

[robcguns]

Been walking 18-23,000 steps per day

Awesome. I love walking.

[Grape Ape]

Awesome. I love walking.

[Gym-Rat]

I am very focused while training but also see what others are doing.  Most don't do jack FNG squat to get good results and rarely push themselves.  They look the same year after year and avoid the hard stuff for the vanity stuff.

There are actually guys at our gym, ive seen for 19 years now, who have not changed one-bit.
Same machines, same cables, same lame "workouts". They dont do any hard barbell-work...

On occasion they will do some 'conditioning' by  grabbing a pair of 25-lb bells or plates and walk around the gym. 

[bhank]

All I did yesterday was 6 sets of Hamstring curls 6-20 reps I pyramided up then down the reps and weight

[webstar]

All I did yesterday was 6 sets of Hamstring curls 6-20 reps I pyramided up then down the reps and weight

Nice, taking it easy on your legs.

Those twigs have stopped responding.

I would train them every 3 weeks just to continue their downward spiral.

[wes]

Obsession is also a word the living use to describe the myriad of dead by 47 bodybuilders

I`m in my prime !

[wes]

All I did yesterday was 6 sets of Hamstring curls 6-20 reps I pyramided up then down the reps and weight

Ooops.....look`s like a copied another one of your workouts.....I did this yesterday.....and I thought you were hungry......all your hungry for is Chinese take out food chump !

September 14 2022

Quads,Hamstrings,Calves:
Leg Press - Empty sled 40 reps = warmup
3 X 15,12,12 with 4 plates per side
Unilateral Leg Press - 3 X 15,12,12
Leg Extensions - 3 X 15,12,12

Super - Set :
{Adductor Machine - 3 X failure
{Abductor Machine - 3 X failure

Seated Leg Curls 3 x 25,12,12
Dumbell RDL - 3 X 20-20,35-15,45-12

Seated Calf Raises - 8 X failure plus 1/2 reps to failure.... plus stretching !

Went at a good pace.....my legs are fried!!


Good one!!!!!!!!!!!111111

TRAIN HARD

[wes]

September 15 2022

Chest,Back,Traps:
Dumbell Inclines - 55-15,70-12,70-12,70-12
Dumbell Flyes - 4 X 12 with the 50 pounders
One-Arm DB Rows - 65-15,80-10,80-8,70-10
Dumbell Pullovers 4 X 12 with a 65 pound dumbell
Dumbell Shrugs - 3 X 12 with the 65 pounders

ON A MISSION .....very brief rest periods between sets !!

TRAIN HARD

[wes]

All I did yesterday was 6 sets of Hamstring curls 6-20 reps I pyramided up then down the reps and weight

You`re pathetic !!

[joswift]

All I did yesterday was 6 sets of Hamstring curls 6-20 reps I pyramided up then down the reps and weight

we know, we have seen your legs

[residue]

I`m in my prime !

i know, 97's a prime number

[wes]

i know, 97's a prime number

Good one !! LOL

[IroNat]

Been walking 18-23,000 steps per day

From 18 to 23,000 is quite a range, Coach.

[joswift]

From 18 to 23,000 is quite a range, Coach.

thing is he only travels half the distance of anyone else.

[IroNat]

thing is he only travels half the distance of anyone else.

Brutal.

[wes]

thing is he only travels half the distance of anyone else.

Toddler Steps Of Peace 

j/k Joe put that gun down buddy. 

[Soul Crusher]

Obsession is also a word the living use to describe the myriad of dead by 47 bodybuilders

Its ok if you are content with your obesity. 

[Coach is Back!]

thing is he only travels half the distance of anyone else.

So most people walk 16 miles a day?

[Hypertrophy]

So most people walk 16 miles a day?

He meant stride length Coach

[Coach is Back!]

He meant stride length Coach

I have no stride length. Pretty much like Mr. Crabs

[deadz]

I have no stride length. Pretty much like Mr. Crabs

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