I bet half of you didn't even lift today

[IroNat]

I never make fun of someone because of their height.

Not that I'm a saint but I don't do it.

Same with making fun of someone because they are bald.

 

[AbrahamG]

I never make fun of someone because of their height.

Not that I'm a saint but I don't do it.

Same with making fun of someone because they are bald.

What are your thoughts on "homosexuals and retards"?  Also, can you guess which movie inspired me to ax this question?

[joswift]

What are your thoughts on "homosexuals and retards"?  Also, can you guess which movie inspired me to ax this question?

its "ask"

[AbrahamG]

its "ask"

No shit.  I thought I was being clever.   

[joswift]

No shit.  I thought I was being clever.   

it looks like a typo to me, what was the reason for the "clever?" response?

[AbrahamG]

it looks like a typo to me, what was the reason for the "clever?" response?

At any rate, the comment about "homosexuals and retards" is taken from one of Dwight Yoakam's rants in Slingblade.  He goes after "midgets" too. 

[IroNat]

What are your thoughts on "homosexuals and retards"?  Also, can you guess which movie inspired me to ax this question?

I leave them alone if they're short and bald otherwise f*ck 'em.

 

[IroNat]

At any rate, the comment about "homosexuals and retards" is taken from one of Dwight Yoakam's rants in Slingblade.  He goes after "midgets" too. 

Dwight Yoakum RIP.

[ThisisOverload]

Dwight Yoakum RIP.

He's not dead yet.

[chaos]

You would know a lot about having an “Italian in you” !

 

[joswift]

At any rate, the comment about "homosexuals and retards" is taken from one of Dwight Yoakam's rants in Slingblade.  He goes after "midgets" too.

whats that got to do with black people not being able to say "Ask"

[AbrahamG]

whats that got to do with black people not being able to say "Ask"

Honestly?  Nothing.  Happy now?

[joswift]

Honestly?  Nothing.  Happy now?

Yes thanks, if you want to know anything else just Ax

[AbrahamG]

Yes thanks, if you want to know anything else just Ax

You're welcome. 

[residue]

So most people walk 16 miles a day?

in pedestrian cities sure, i walk about 15 on a slow day just living in nyc and having dogs

[IroNat]

He's not dead yet.

I thought he died.

[IroNat]

in pedestrian cities sure, i walk about 15 on a slow day just living in nyc and having dogs

No you don't.

[Soul Crusher]

Got it done. 

[residue]

No you don't.

you're right, i lied because i wanted yall to think i was cool

[Hulkotron]

I'm over my cold finally (nasty little f-er) and "back at it" (nh) now.

[Rambone]

I'm over my cold finally (nasty little f-er) and "back at it" (nh) now.

How’d you pass the time not being able to train? Did you read books on weight training?

[Hulkotron]

How’d you pass the time not being able to train? Did you read books on weight training?

Spent more time on Getbig

[wes]

September 16 2022

Shoulders,Biceps,Triceps:
Seated Dumbell Press- 30-20,35-17,40-12 .....{All Full ROM  .....used to get 5-6 reps with the 80 pounders but my delts got no bigger and I developed a clicking shoulder......my delts were on fire just going this light.....of course I barely rested between sets}
Lateral Raise Behind Back - 3 X 15,15,12 with the 20 pounders
Bent-Over Laterals- 3 X 20,20,15 with the 35 pounders

Barbell Curls- 3 x failure with a constant weight of 75 pounds
Seated Hammer Curls- 2 X 12 with the 30 pounders

Seated French Press - 6 X failure with a constant weight of 80 pounds

{I was tired today......hardly slept so instead of going heavy as I had planned to,I just rested less between sets.....weight got heavy really fast !!  }

TRAIN HARD

[Gym-Rat]

Shoulders

D-Bell Presses - 4 sets
BNP's (Smith) - 4 sets
Front press (Smith) - 4 sets
Rear delt machine - 4 sets
Side laterals - 4 sets
Cybex delt press - 4 sets
Leg Ext - 4 sets

[bhank]

No you don't.

https://www.nytimes.com/2009/07/23/nyregion/23slim.html

NYC people are thinner because they walk everywhere