Author Topic: I bet half of you didn't even lift today  (Read 373193 times)

Grape Ape

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Re: I bet half of you didn't even lift today
« Reply #12775 on: September 22, 2022, 08:37:42 PM »
Should get a 405 squat video posted just as soon as he finishes uploading the 25 rep shoulder presses with 70# DB's.

75lb brah
Y

Never1AShow

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Re: I bet half of you didn't even lift today
« Reply #12776 on: September 22, 2022, 10:13:53 PM »

Any update on the 405?

Couldn't get it on 2 Anadrol a day, need to move to 4.

bhank

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Re: I bet half of you didn't even lift today
« Reply #12777 on: September 23, 2022, 05:00:03 AM »
I pulled something in my left bicep when I readjusted myself squatting 365lbs. I thought it was ok but when I went to train chest last night I had to shut it down. I will not be doing any upper body for at least a week maybe 2. Legs are ok though will do some extensions and curls during my lunch break today.

JackTheRipper

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Re: I bet half of you didn't even lift today
« Reply #12778 on: September 23, 2022, 05:05:44 AM »
pumped chest & Triceps.  8)

webstar

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Re: I bet half of you didn't even lift today
« Reply #12779 on: September 23, 2022, 05:13:13 AM »
I pulled something in my left bicep when I readjusted myself squatting 365lbs. I thought it was ok but when I went to train chest last night I had to shut it down. I will not be doing any upper body for at least a week maybe 2. Legs are ok though will do some extensions and curls during my lunch break today.

Your body is pretty much pleading with you to stop squatting heavy.

You are folding like a lawn chair doing 365.

405. Should not be a problem for you.

bhank

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Re: I bet half of you didn't even lift today
« Reply #12780 on: September 23, 2022, 05:20:33 AM »
Your body is pretty much pleading with you to stop squatting heavy.

You are folding like a lawn chair doing 365.

405. Should not be a problem for you.

Do you even lift?

GymnJuice

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Re: I bet half of you didn't even lift today
« Reply #12781 on: September 23, 2022, 05:32:08 AM »
I pulled something in my left bicep when I readjusted myself squatting 365lbs. I thought it was ok but when I went to train chest last night I had to shut it down. I will not be doing any upper body for at least a week maybe 2. Legs are ok though will do some extensions and curls during my lunch break today.

How do you pull a Bicep while doing a squat? Were you doing zerchers?

bhank

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Re: I bet half of you didn't even lift today
« Reply #12782 on: September 23, 2022, 05:54:05 AM »
How do you pull a Bicep while doing a squat? Were you doing zerchers?

I lost my balance and started to come forward. I wasnít going to make it then I realized that wasnít an option as I didnít have a spot  and I couldnít dump it backward as was too far forward. So I had to pull it back and I kind of did like a Brock Lesner F5 spin on it my godamn heel even came off the ground as I did some kind of calve raise balance save and bicep pull and shoulder spin.

It was ugly but I made it. Obviously didnít post the video as everyone woul laugh but it was kind of funny and I did make it but yeah nearly pulled my arm off. Have that deep interior pain like internal bleeding but not noticing any black and blue bruising yet. But was painful benching so shut it down

Do you guys want to see the video it was hilarios I chalk it up to bad form was too far forward needed feet wider as the knee on the right  came in

Phantom Spunker

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Re: I bet half of you didn't even lift today
« Reply #12783 on: September 23, 2022, 06:29:40 AM »
I lost my balance and started to come forward. I wasnít going to make it then I realized that wasnít an option as I didnít have a spot  and I couldnít dump it backward as was too far forward. So I had to pull it back and I kind of did like a Brock Lesner F5 spin on it my godamn heel even came off the ground as I did some kind of calve raise balance save and bicep pull and shoulder spin.

It was ugly but I made it. Obviously didnít post the video as everyone woul laugh but it was kind of funny and I did make it but yeah nearly pulled my arm off. Have that deep interior pain like internal bleeding but not noticing any black and blue bruising yet. But was painful benching so shut it down

Do you guys want to see the video it was hilarios I chalk it up to bad form was too far forward needed feet wider as the knee on the right  came in

Come on. You have to post the video.

bhank

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Re: I bet half of you didn't even lift today
« Reply #12784 on: September 23, 2022, 06:35:13 AM »
Everyone is going to talk shit but this was due to poor form not strength. I wasnít getting my feet wide enough and my knee was coming in at the bottom. This shit could have gone bad but as far as saves go itís pretty good even hit the rack on the way up and still made it. I know 405 will crush you blah blah blah ugly or not I squatted 365lbs and it was a legal depth. But yeah wider feet next time I was using the gym Bitch pad and it kind of rolled bar into a different spot than normal will go without pad on future heavy lifts as bar shifted

eature=share

Phantom Spunker

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Re: I bet half of you didn't even lift today
« Reply #12785 on: September 23, 2022, 06:42:17 AM »
I was imagining you going absolutely flying, haha. That wasn't too undignified.

residue

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Re: I bet half of you didn't even lift today
« Reply #12786 on: September 23, 2022, 06:46:49 AM »
Everyone is going to talk shit but this was due to poor form not strength. I wasnít getting my feet wide enough and my knee was coming in at the bottom. This shit could have gone bad but as far as saves go itís pretty good even hit the rack on the way up and still made it. I know 405 will crush you blah blah blah ugly or not I squatted 365lbs and it was a legal depth. But yeah wider feet next time I was using the gym Bitch pad and it kind of rolled bar into a different spot than normal will go without pad on future heavy lifts as bar shifted

eature=share

stop using that pad, hell don't even wear a shit if you can, or get an a7 shirt or cut out a scoop neck, just take the barbell kiss you. and grip the bar, try to wrap it into your back, the plates shouldnt spin

LittleJ

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Re: I bet half of you didn't even lift today
« Reply #12787 on: September 23, 2022, 06:48:53 AM »
Everyone is going to talk shit but this was due to poor form not strength. I wasnít getting my feet wide enough and my knee was coming in at the bottom. This shit could have gone bad but as far as saves go itís pretty good even hit the rack on the way up and still made it. I know 405 will crush you blah blah blah ugly or not I squatted 365lbs and it was a legal depth. But yeah wider feet next time I was using the gym Bitch pad and it kind of rolled bar into a different spot than normal will go without pad on future heavy lifts as bar shifted

eature=share

Yes throw the pad away. I would do front squates instead.

wes

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Re: I bet half of you didn't even lift today
« Reply #12788 on: September 23, 2022, 06:57:40 AM »
I would take 225 pounds and do 5 -6 sets of as many reps that I could get.....stop fucking around you`ll build no size with low reps only an ego and if you get hurt your ego will get bruised along with your body.

Hulkotron

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Re: I bet half of you didn't even lift today
« Reply #12789 on: September 23, 2022, 07:00:23 AM »
That was very clearly way too much weight for you. 

bhank

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Re: I bet half of you didn't even lift today
« Reply #12790 on: September 23, 2022, 07:04:11 AM »
That was very clearly way too much weight for you.

It went up though didnít it? Still havenít failed a squat attempt yet when I go down I come up

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #12791 on: September 23, 2022, 07:04:57 AM »
I would take 225 pounds and do 5 -6 sets of as many reps that I could get.....stop fucking around you`ll build no size with low reps only an ego and if you get hurt your ego will get bruised along with your body.

Exactly - its a road to injury and nowhere. 

IroNat

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Re: I bet half of you didn't even lift today
« Reply #12792 on: September 23, 2022, 07:04:59 AM »
Bhanky,

Why didn't you set the barbell down on the safety bars in the rack?

bhank

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Re: I bet half of you didn't even lift today
« Reply #12793 on: September 23, 2022, 07:10:57 AM »
Bhanky,

Why didn't you set the barbell down on the safety bars in the rack?

The problem is the bar slipped forward on the right side up onto my neck and was pulling me forward I could not drop the bar backwards. As such I had to pull the bar back and get back underneath it pulling the bar back tweaked my left bicep.

robcguns

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Re: I bet half of you didn't even lift today
« Reply #12794 on: September 23, 2022, 07:11:08 AM »
Didnít lift yesterday, not lifting today or tomorrow. Also no cardio. Nice 3 day break.

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #12795 on: September 23, 2022, 07:15:33 AM »
All the F out today  - left nothing on the floor 

Never1AShow

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Re: I bet half of you didn't even lift today
« Reply #12796 on: September 23, 2022, 07:20:39 AM »
I would take 225 pounds and do 5 -6 sets of as many reps that I could get.....stop fucking around you`ll build no size with low reps only an ego and if you get hurt your ego will get bruised along with your body.

This is 100% correct.  You need that heavy volume, not max weights.  Platz was a strong squatter, but he built his leg mass on volume.  Who do you want to be Platz or Fred Hatfeild?

Rambone

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Re: I bet half of you didn't even lift today
« Reply #12797 on: September 23, 2022, 07:32:21 AM »
They need to bolt down that rack before in goes straight into the mirror

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #12798 on: September 23, 2022, 07:43:20 AM »
20 min warm up

30 min

5 sets - DB Squats w 130's x 10 and DB Incline Press 80's x 15 
5 sets - Leg Press w 6 plates each side x 10  - 225 Barbell Press x 5 - 135 x 10

60 Min - no rest at all

30 Sec Walk on air runner
Sled Push across gym x 4

30 sec walk air runner
10 Dips

30 sec walk air runner
10x Burpee + 300lb Tire Flip

30 Sec walk air runner
10x - 8 count Bodybuilder

30 Sec walk air runner
15-20 - leg raises 

Gym-Rat

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Re: I bet half of you didn't even lift today
« Reply #12799 on: September 23, 2022, 07:44:28 AM »
Didnít lift yesterday, not lifting today or tomorrow. Also no cardio. Nice 3 day break.

Nice... Always feel better after a couple days of rest. Especially at this age...