DE Upper Body
Speed Bench
wide Normal Close
3x110x3 3x110x3 3x110x3
Tris
Dips
3xBWx12
T-Bar Rows
1x176x8
1x187x8
1x198x8
1x176x8
Military Press
1x99x8
1x110x8
1x121x7
1x99x8
Good workout, tried something diff for tris, gonna start weighted dips next week.
davie