Author Topic: IroNat  (Read 292399 times)

IroNat

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Re: IroNat
« Reply #1850 on: March 26, 2024, 06:40:35 AM »
3/26/24

1 leg calf raise - 3x20
Db lunges - 2 sets
Bench to neck - 3x15-20
Close grip pulldowns - 3x12
Wide grip upright row - 3x12
Tricep pushdowns - 3x12
Seated db curls - 3x12
Neck plate and harness - 2x max reps
Roman chair - 1 set max reps

IroNat

  • Getbig V
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Re: IroNat
« Reply #1851 on: Today at 07:02:30 AM »
3/28/24

1 leg calf raise - 3x12-20
Seated calf raise - 3x10-15
Db lunges - 2 sets
Leg curls - 3x10-12
Flat bench to neck - 3x15-20
superset
Wide lat pulldown - 3x12
Flat db fly - 3x12-15
superset
Barbell row - 3x12
Upright row - 3x12
Side db laterals - 3x12
Seated 1 arm db curls - 3x12
superset
1 arm cable tricep pushdowns - 3x12
Db concentration curl - 3x12
Neck plate and harness - 2x max reps
Roman chair - 1 set 30 reps