3/28/24
1 leg calf raise - 3x12-20
Seated calf raise - 3x10-15
Db lunges - 2 sets
Leg curls - 3x10-12
Flat bench to neck - 3x15-20
superset
Wide lat pulldown - 3x12
Flat db fly - 3x12-15
superset
Barbell row - 3x12
Upright row - 3x12
Side db laterals - 3x12
Seated 1 arm db curls - 3x12
superset
1 arm cable tricep pushdowns - 3x12
Db concentration curl - 3x12
Neck plate and harness - 2x max reps
Roman chair - 1 set 30 reps