Okay, but that wasn't my question. Do you understand how that activity changed your metabolism? Before I answer, I just want to make sure you understand.
STOP STOP STOP, we get it you are a couch you have to make yourself look good but fuckman this is not rocket science people, wow, you are going to fucken confuse the guy, keep it simple, No carbs, protein from protein only source such as egg white, chicken breast and fish, some greens and 30 grams of essential dietary fats, THAT IS IT, GET SHREDDED.
Throw some cardio in the mix and wolla, fuk people this is how I get my glutes striated, yes striated glutes, shredded, contest shredded
So fucken stop with all this rocket science non sense, I can get this girl shredded writing it down on a napkin with lipstick for crying out loud, YES IT IS THAT SIMPLE.