Getbig Bodybuilding, Figure and Fitness Forums
Getbig Alternative Boards => Y Board - The Player's Club => Topic started by: bigmc on August 05, 2009, 12:10:23 PM
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Thought it might be good to have a diet thread to go with the lifting thread
Breakfast = 4 Boiled Eggs
Lunch - 2 tuna sandwiches
Preworkout - Shake 40 grams carbs 60 grams protein
Post workout - Ostrich meat and boiled potatoes
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Thought it might be good to have a diet thread to go with the lifting thread
Breakfast = 4 Boiled Eggs
Lunch - 2 tuna sandwiches
Preworkout - Shake 40 grams carbs 60 grams protein
Post workout - Ostrich meat and boiled potatoes
I'm thinking your gonna loose weight fast that way.doesn't seem like alot.
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I'm thinking your gonna loose weight fast that way.doesn't seem like alot.
i am strict as fuck during the week
then drink and eat like fuck at the week ends
i have lost 16 pounds since i posted my pics
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i am strict as fuck during the week
then drink and eat like fuck at the week ends
i have lost 16 pounds since i posted my pics
Thats how I am.except it took a hospital stay to loose my weight :P
during the summer between golf and softball I drink alot of booze and that certainly doesn't help ;)
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Thats how I am.except it took a hospital stay to loose my weight :P
during the summer between golf and softball I drink alot of booze and that certainly doesn't help ;)
i don't see the point of living like a saint
most of my fondest memories involve vodka and beer :)
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i don't see the point of living like a saint
most of my fondest memories involve vodka and beer :)
Most of my fondest memories that I don't remember involve vodka and beer :D
during the week its usually,chicken,eggwhites,fruit,steak...all the stuff I should.
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>:(
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in an interesting note I have decided to change eating habits, and have religiously been doing Atkins for 5 days, and dropped 9 pounds. And am pissing every 10 minutes. I like this Atkins
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in an interesting note I have decided to change eating habits, and have religiously been doing Atkins for 5 days, and dropped 9 pounds. And am pissing every 10 minutes. I like this Atkins
you will get sick of it. I did it 10 years ago for 3 months. If I saw another Pork rind I was going to shoot someone. I may have to give it another go this winter though.
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i had 24 chicken nuggets from chick fillet for breakfast
50gram protein shake before my interview
4 beers and some popcorn after my interview
i just at 2 cans of tuna
and about to eat a ribeye, and a sweet potato
and after i go running, me and my mom will most likely get a beer and some Mexican food!!
bench
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Thought it might be good to have a diet thread to go with the lifting thread
Breakfast = 4 Boiled Eggs
Lunch - 2 tuna sandwiches
Preworkout - Shake 40 grams carbs 60 grams protein
Post workout - Ostrich meat and boiled potatoes
what the hell???
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i had 24 chicken nuggets from chick fillet for breakfast
50gram protein shake before my interview
4 beers and some popcorn after my interview
i just at 2 cans of tuna
and about to eat a ribeye, and a sweet potato
and after i go running, me and my mom will most likely get a beer and some Mexican food!!
bench
you must absolutely be a hillbilly
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Thought it might be good to have a diet thread to go with the lifting thread
Breakfast = 4 Boiled Eggs
Lunch - 2 tuna sandwiches
Preworkout - Shake 40 grams carbs 60 grams protein
Post workout - Ostrich meat and boiled potatoes
Where's the rest of the food ???
I'm cutting up at the moment..... flirting with the idea of a local comp in 6 weeks and nationals in 10 weeks.
Breakfast - 3 weetbix, sultanas, 100gm cottage cheese and yoghurt
Mid morning - Tuna, half cup of rice, brocoli
Lunch - Tuna, half cup rice brocoli
Pre workout - Protein shake
Post workout - protein shake
Dinner - Steak and brocoli
Before bed - 10 egg whites, half cup of oats.
Currently lost 12lbs in 5 weeks.
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you will get sick of it. I did it 10 years ago for 3 months. If I saw another Pork rind I was going to shoot someone. I may have to give it another go this winter though.
yeah I did it ages ago and lost 48 pounds in 2 months---I like it
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you must absolutely be a hillbilly
nah, far from it
bench
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what the hell???
it tastes great
very lean sort of meat
they have an ostrich farm near me
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Where's the rest of the food ???
I'm cutting up at the moment..... flirting with the idea of a local comp in 6 weeks and nationals in 10 weeks.
Breakfast - 3 weetbix, sultanas, 100gm cottage cheese and yoghurt
Mid morning - Tuna, half cup of rice, brocoli
Lunch - Tuna, half cup rice brocoli
Pre workout - Protein shake
Post workout - protein shake
Dinner - Steak and brocoli
Before bed - 10 egg whites, half cup of oats.
Currently lost 12lbs in 5 weeks.
Doing any cardio mate , thats good going in weight loss , around 1kg a week , yeah?
Have you tryed that chop chop chicken? bit of a change to tuna.
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Doing any cardio mate , thats good going in weight loss , around 1kg a week , yeah?
Have you tryed that chop chop chicken? bit of a change to tuna.
im hitting the cardio hard because i get drunk too much. about an hour a day sometimes 2 hours. im drunk again on a sunday tonight. eating shit food is easy but giving up the drink is impossible :o
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Doing any cardio mate , thats good going in weight loss , around 1kg a week , yeah?
Have you tryed that chop chop chicken? bit of a change to tuna.
and no i like tuna. i like the sweet thai chilli tuna i would eat that as my last meal on death row it is that good.
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and no i like tuna. i like the sweet thai chilli tuna i would eat that as my last meal on death row it is that good.
great endorsement
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Monday to MOnday weight---1 week
Monday August 3---279.8 lbs.
Monday August 10- 268.4 lbs
this Atkins thing works amazing in the first 2 weeks, plus I have added in a HIT (well semi high for me) cardio so hopefully this trend will continue. Long term goal is 225, which is twink status for me
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Monday to MOnday weight---1 week
Monday August 3---279.8 lbs.
Monday August 10- 268.4 lbs
this Atkins thing works amazing in the first 2 weeks, plus I have added in a HIT (well semi high for me) cardio so hopefully this trend will continue. Long term goal is 225, which is twink status for me
Props on the weight loss. I have a few relatives who did the Atkins thing, and they all gained all their weight right back as soon as they started eating "normal" amounts of carbs each day. I guess as long as you stick with low or no carbs all the time, it'd be ok. I couldn't do that...I love Rice Krispies too much ;D
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I got down to twink status at 188 last week but I fell off the wagon for the last 5 days and skipped a week of lifting and am now back at 196. So I'm at semi-twink status.
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Why am I not surprise? Discipline doesn't seem to be your strong suit fatso. That's why your azz is so easily kicked in real life leaving you no choice but to be an internet bully.
mate can you keep the lame shit out the diet thread
trying to start a serious thread here
thanks in advance :)
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Take it to the picture sticky :)
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My meals aren't at fixed times, but over the course of the day, I eat:
2 minute noodles, garlic bread, Nutella, rice, some kind of meat / animal (preferably cooked or at least canned) and lots of coffee.
So as you can see, I try to balance health and nutrition without sacrificing too much of taste.
The only problem with this diet is that I don't look or feel very good, but otherwise, it's great (apart from being expensive).
On the weekends, I just relax and eat what I want.
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My meals aren't at fixed times, but over the course of the day, I eat:
2 minute noodles, garlic bread, Nutella, rice, some kind of meat / animal (preferably cooked or at least canned) and lots of coffee.
So as you can see, I try to balance health and nutrition without sacrificing too much of taste.
The only problem with this diet is that I don't look or feel very good, but otherwise, it's great (apart from being expensive).
On the weekends, I just relax and eat what I want.
you still over 200lbs kiwiol
i am down to about 234
lightest i have been for ages
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I'm on the hobo diet....when I find something to eat, I just go ahead...
Actually today was decent....oatmeal w/walnuts and 5 eggs for breakfast.....oatmeal pancakes for snacks (twice daily), lunch was Aztec chicken and not sure for dinner. Need to get my water intake up, I've been dehydrated the last couple of days.
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you still over 200lbs kiwiol
i am down to about 234
lightest i have been for ages
I'm around 190 lb, I think - haven't weighed myself in ages ;D
How much more are you going to drop? I think you should be fairly lean around 220 lb, no?
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I'm around 190 lb, I think - haven't weighed myself in ages ;D
How much more are you going to drop? I think you should be fairly lean around 220 lb, no?
Hows your training going big guy?
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Fair enough. I only respond to Pandae when he criticizes and ridicules anybody without provocation. This wasn't the case.
On Atkins you lose a lot of water weight because when you start to use amino acids for energy (ketosis) it produces a by product called ketones which your body has to flush out. It's great short term but eventually you will have to get back on a more balanced diet and just watch your caloric intake in relation to your caloric expenditure.
I'm doing this induction phase for 3 weeks and then going to a more normal balance of eating. I really hope I can drop the pounds. And wow does a guy ever piss a lot
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Hows your training going big guy?
I'm on a break, Will. I always go on and off for long times. Hoping to get back into it before the end of the year.
And yours?
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I'm on a break, Will. I always go on and off for long times. Hoping to get back into it before the end of the year.
And yours?
You have a good base so shouldnt take long to get back to where you were.That heavy lifting gives your muscles thickness for life.
Not to bad , staying injury free and lifts are going back upwards though carrying a bit to much BF , damm those korean bakerys and there Pies :D
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I'm around 190 lb, I think - haven't weighed myself in ages ;D
How much more are you going to drop? I think you should be fairly lean around 220 lb, no?
I hope so bout 225 if it goes to plan
but you always need to lose more than you think
???
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I'm around 190 lb, I think - haven't weighed myself in ages ;D
How much more are you going to drop? I think you should be fairly lean around 220 lb, no?
Twink!
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Update: Pancakes for breakfast. Awesome deli grinder coming for lunch. I'm on a food and lack of lifting bender. My life is spiralling out of control! I woke up this morning with three empty cartons of Ben and Jerry's in my bed!
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Twink!
Hey Sista
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I hope so bout 225 if it goes to plan
but you always need to lose more than you think
???
What are you down to now? Good job on the weight loss so far.
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Egg whites with turkey on whole wheat with some fruit for the morning meal.
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What are you down to now? Good job on the weight loss so far.
i was 235 this morning
i am doing 30 mins interval cardio after training four times a week
i am away with my mates this weekend for some excessive drinking
so could add a few pounds :-\
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Egg whites with turkey on whole wheat with some fruit for the morning meal.
What was his name?
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What was his name?
;D
post your diet up show :)
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;D
post your diet up show :)
Breakfast...pretty much always, bowl of oatmeal w/walnuts....6 eggs (2 w/yolks), coffee and juice...
10am snack....lately it's been oatmeal pancakes...easy and taste great.
Lunch: usually chicken of some sort, either rice or pasta and an occasional veggie.
4pm snack: nothing is set...today leftover chinese and protein shake...I use this snack to get rid of cravings...
Dinner: Changes constantly, but most of the time chicken or beef, green veg of some sort....pasta or potatoes...
Drink water throughout the day....usually have 1 diet soda at some point....graze on peanuts.
Wow, that looks boring when I type it out....but it works for me I suppose....my one lucky thing is that I don't have much of a sweet tooth...haha
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Breakfast...pretty much always, bowl of oatmeal w/walnuts....6 eggs (2 w/yolks), coffee and juice...
10am snack....lately it's been oatmeal pancakes...easy and taste great.
Lunch: usually chicken of some sort, either rice or pasta and an occasional veggie.
4pm snack: nothing is set...today leftover chinese and protein shake...I use this snack to get rid of cravings...
Dinner: Changes constantly, but most of the time chicken or beef, green veg of some sort....pasta or potatoes...
Drink water throughout the day....usually have 1 diet soda at some point....graze on peanuts.
Wow, that looks boring when I type it out....but it works for me I suppose....my one lucky thing is that I don't have much of a sweet tooth...haha
what time do you train
do you eat straight after
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what time do you train
do you eat straight after
Train either between the morning snack and lunch or lunch and afternoon snack. Prefer afternoon, but sometimes can't because of work.
I used to drink a shake right after, but haven't for the last 9 months or so and haven't noticed a difference.
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Today I ate (so far)
two bowls of oatmeal and 50g protein shake
three 90% lean beef patties and a bowl of brown rice
for dinner i'm having a pre-cooked turkey breast with some rice and mixed veggies
probably eat some hard boiled eggs (or another shake) and a salad at around 8:00 to wrap it up
I'm trying to stay away from the crap altogether and i'm looking leaner at around 242
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Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
2,098
143.1
30.9
174.2
Bacon, cooked
162
12.5
0.4
11.1
Avocado, raw
277
25.4
14.8
3.5
Chicken, thigh, skin not eaten
323
16.8
0.0
40.1
Lettuce, raw
15
0.2
3.3
1.0
Salad dressing, KRAFT Ranch Dressing
74
7.8
0.7
0.2
Olives, black
34
3.1
1.9
0.3
Ground beef or patty, cooked
449
29.2
0.0
43.4
Cheese, Mozzarella
257
17.0
3.3
22.1
Lettuce, raw
15
0.2
3.3
1.0
Olive oil
119
13.5
0.0
0.0
Olives, black
50
4.6
2.9
0.4
Protien Shake
160
0.3
0.0
40.0
Bacon, cooked
162
12.5
0.4
11.1
Total
2,098
143.1
30.9
174.2
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oops that didnt work out like it was supposed to
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i was 235 this morning
i am doing 30 mins interval cardio after training four times a week
i am away with my mates this weekend for some excessive drinking
so could add a few pounds :-\
Cool man, looks like you'll hit your goal in no time. If you wanna drink like a fish w/o the cals, switch to vodka-diet sprite. A diet mixed drink is almost as gay as "pellius" ;D
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So much for a good day.just had some chicken parm pizza :D
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today so far
breakfast- 1 4serving can of chilli
after workout- 35-45 grams of protein
a little later- 2 cans of tuna and some noodles
a couple of hours later- beef ribs, some pork ribs, a red potato, and some corn
in about a hour- 1 6 serving can of chicken
237lbs as of about noon
bench
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today so far
breakfast- 1 4serving can of chilli
after workout- 35-45 grams of protein
a little later- 2 cans of tuna and some noodles
a couple of hours later- beef ribs, some pork ribs, a red potato, and some corn
in about a hour- 1 6 serving can of chicken
237lbs as of about noon
bench
how do you stomach chili for breakfast?
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today so far
breakfast- 1 4serving can of chilli
Do you make your own or buy the pre-packaged stuff? I love the "no meat" chili I buy in a can. Perfect snack food...shit ton of fat and protein and no carbs.
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Do you make your own or buy the pre-packaged stuff? I love the "no meat" chili I buy in a can. Perfect snack food...shit ton of fat and protein and no carbs.
Fuck me, someone makes a turkey chili and a chicken chili that tastes great. I think it's STAGG, but it gives me the worst farts ever. ;D
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Anyone else taking a hit to the ego on their diet.
I'm lifting like a dirty little bitch at the mo :(
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Anyone else taking a hit to the ego on their diet.
I'm lifting like a dirty little bitch at the mo :(
Up the var and tren dose bro ;D
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Up the var and tren dose bro ;D
Good thinking. The winny and clen just aint happenin ;D
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Anyone else taking a hit to :(
I'm lifting like a dirty little bitch at the mo :(
i get tired quicker in the gym
i am trying some ephedra makes me shake alot
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i am trying some ephedra makes me shae alot
That shit fucks me up! no sleep and the shakes for CalvinH when I tried it.
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That shit fucks me up! no sleep and the shakes for CalvinH when I tried it.
yeah, i am going to stop taking it
gives you a bit of an energy boost though
also makes me sweat like a black man at a kkk convention
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That shit fucks me up! no sleep and the shakes for CalvinH when I tried it.
Just take some Xanax at night, you'll sleep like a baby.
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Just take some Xanax at night, you'll sleep like a baby.
post up your diet mate
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so far
breakfast-2 steak egg and cheese bagels from mcdonalds
post workout-55 gram protein shake
as i type this-3 cans of tuna and two slices of wheat bread
bench
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Do you make your own or buy the pre-packaged stuff? I love the "no meat" chili I buy in a can. Perfect snack food...shit ton of fat and protein and no carbs.
it depends sometimes i make my own, most of the time i just buy the cans. wolf makes a lean beef chili that i usually buy. i eat most of my daily calories and carbs at breakfast so i find chili to be the perfect breakfast for me. i usually throw in a handfull of grated pepper jack cheese too.
plus chili has a shit load of protein
bench
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Oatmeal/protein shake
plate of eggs
slice of chocolate cake
hamburger/ chips
dinner is chicken/smashed potatos
(http://www.orsm.net/thumbs/celeste_charlie_kelle_20090813.jpg)
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Oatmeal/protein shake
plate of eggs
slice of chocolate cake
hamburger/ chips
dinner is chicken/smashed potatos
(http://www.orsm.net/thumbs/celeste_charlie_kelle_20090813.jpg)
uhhhhhh what?
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uhhhhhh what?
I figure a nice picture would keep the eyes off my shitty diet. :)
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I figure a nice picture would keep the eyes off my shitty diet. :)
it worked :D
bench
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Oatmeal/protein shake
plate of eggs
slice of chocolate cake
hamburger/ chips
dinner is chicken/smashed potatos
(http://www.orsm.net/thumbs/celeste_charlie_kelle_20090813.jpg)
Haha,thats how I eat,starts good but finishes bad ;)
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and after 15 days of Atkins, complete and utter self destruction,....mmmm Burger King
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Egg whites,turkey,on whole wheat toast and fruit for breakfeast.
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and after 15 days of Atkins, complete and utter self destruction,....mmmm Burger King
you should allow yourself binge days
gets rid of the carb craving
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bigmc you shoulda warned me about that pic :P
yesterday
2 egg whites, oatmeal w/protein powder, butter spray and sugar free syrup
salad made from chicken breast, butter lettuce, tomatoes, red onions, feta cheese and garlic expressions dressing
milk choc. chips
one almond (wasn't very good or I would have eaten more)
beef stroganoff w/shitake mushrooms and a little bit of mashed potatoes under orders from dr. kiwiol
tea w/fresh ginger under orders from dr. kiwiol
chardonnay
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bigmc you shoulda warned me about that pic :P
yesterday
2 egg whites, oatmeal w/protein powder, butter spray and sugar free syrup
salad made from chicken breast, butter lettuce, tomatoes, red onions, feta cheese and garlic expressions dressing
milk choc. chips
one almond (wasn't very good or I would have eaten more)
beef stroganoff w/shitake mushrooms and a little bit of mashed potatoes under orders from dr. kiwiol
tea w/fresh ginger under orders from dr. kiwiol
chardonnay
I didn't know you were wandering around down here or I would have put up an "Adults Only" sign.
Cereal/ Protein shake
Plate of eggs/pop tarts
Burger
couple handfuls of mixed nuts
so far......
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bigmc you shoulda warned me about that pic :P
yesterday
2 egg whites, oatmeal w/protein powder, butter spray and sugar free syrup
salad made from chicken breast, butter lettuce, tomatoes, red onions, feta cheese and garlic expressions dressing
milk choc. chips
one almond (wasn't very good or I would have eaten more)
beef stroganoff w/shitake mushrooms and a little bit of mashed potatoes under orders from dr. kiwiol
tea w/fresh ginger under orders from dr. kiwiol
chardonnay
whats all this about? are you having a baby stella :o
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I've had so many meltdowns today I've lost count ;D
1) Bitch at the gym wanted to close the gym 5 mins early. Meltdown.
2) Asian asshole walks in front of me and almost clips me when there is 50 clear feet either way of me. Meltdown.
3) Asshole I live with left all his dirty dishes on the bench for the millionth time. Meltdown.
4) Pedestrian yells slow down asshole as I am driving by him. Stop car in middle of road. Get out of car. Meltdown.
Oh boy I'm glad to have made it to my room in one piece :D
Good sign that the diet is working.
weighing 216. lost about 20lbs in 7 weeks so far.
Hoping to get down to 202.
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I'm bulking cause i'm fucking hardcore..... 8)
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I've had so many meltdowns today I've lost count ;D
1) Bitch at the gym wanted to close the gym 5 mins early. Meltdown.
2) Asian asshole walks in front of me and almost clips me when there is 50 clear feet either way of me. Meltdown.
3) Asshole I live with left all his dirty dishes on the bench for the millionth time. Meltdown.
4) Pedestrian yells slow down asshole as I am driving by him. Stop car in middle of road. Get out of car. Meltdown.
Oh boy I'm glad to have made it to my room in one piece :D
Good sign that the diet is working.
weighing 216. lost about 20lbs in 7 weeks so far.
Hoping to get down to 202.
why the anger
you on gear
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why the anger
you on gear
Lifetime natural 8)
I think the anger is alcohol withdrawl. Its been 2 weeks since I had a drink :(
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Lifetime natural 8)
;D
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Lifetime natural 8)
hhhhhhhhhhahahahahahahahahahaaaaa ;D
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hhhhhhhhhhahahahahahahahahahaaaaa ;D
he looks natural
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Lifetime natural 8)
HAHAHAHAHAHAHAHAAHAHAHAHA!!!!!!
Good one Jamie! You're quite the jokester! Tell your 60 year old hairline I said hi.
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he looks natural
haha Are you saying he takes gear to compete with naturals!?!?!?!
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Oh brother, its a tards conference in this thread all of a sudden.
A recent pic to keep my fans happy 8)
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Oh brother, its a tards conference in this thread all of a sudden.
A recent pic to keep my fans happy 8)
nice pink cap
why you hiding your hair ???
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nice pink cap
why you hiding your hair ???
It's a red cap.
It's call style broski. You might want to google that to find out what it is ;)
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It's a red cap.
It's call style broski. You might want to google that to find out what it is ;)
its pink broskie
that aside looks like you have improved your lats :)
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...
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What's that shit on the bottom right? Looks like a mushed up rat.
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What's that shit on the bottom right? Looks like a mushed up rat.
I disagree. It looks like 3-day-old roadkill mixed with bellybutton lint in a 1:2 ratio.
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What's that shit on the bottom right? Looks like a mushed up rat.
Ha. That got me laughing pretty good. It's the meat to for Philly Cheesesteak. I just eat it like that.
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Started the day great.ended the day at Wendy's :P
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that aside looks like you have improved your lats :)
Where ???
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Started the day great.ended the day at Wendy's :P
don't sweat it..I have had many a day like that my friend :( We wake up with good intentions and it all goes to shit by the end of the day
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Where ???
did you see his last lat pic
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Penne ala vodka with chicken for dinner :)
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ohhh taht was good--an extra large dairy queen triple chocolate extreme blizzard
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ohhh taht was good--an extra large dairy queen triple chocolate extreme blizzard
Damn that sounds that good :o
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ohhh taht was good--an extra large dairy queen triple chocolate extreme blizzard
and the best part, zero calories
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and the best part, zero calories
on the moon?
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I haven't lifted in three weeks and my diet consists of whatever I want mixed with Dairy Queen every other day.
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I haven't lifted in three weeks and my diet consists of whatever I want mixed with Dairy Queen every other day.
have you been reading my book?
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Chicken parm pizza and a sunday last night.
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Chicken parm pizza and a sunday last night.
Damn it, man. Get a hold of yourself.
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Damn it, man. Get a hold of yourself.
;D
couple times a week I gotta live!
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About to chow down to my first cheat meal in 3 weeks.
Big ass T-bone, french fries and 4 beers 8)
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I do good all day...till dinner time :-\
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About to chow down to my first cheat meal in 3 weeks.
Big ass T-bone, french fries and 4 beers 8)
that's not a cheat meal.......that's thanksgiving
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Matbe we should call him bigfatbigmc since he's not posting here ???
...and teh rudeness belongs on this thread!
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Matbe we should call him bigfatbigmc since he's not posting here ???
...and teh rudeness belongs on this thread!
;D
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Since today was cheat day,
Penne ala vodka w/chicken followed by three scoops of ice cream :)
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about 3 weeks now,
breakfeast-liquid egg whites blended with OJ and a banana
2 packets of oatmeal.
meal 2,tuna with low fat mayo on whole wheat.
meal 3,turkey slices.
piece of fruit.
handfull of almonds.
meal 4,chicken on the George Foreman grill and a salad with low fat dressing.
low fat pudding.
water all day with a little gatorade or soda with dinner.
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Matbe we should call him bigfatbigmc since he's not posting here ???
...and teh rudeness belongs on this thread!
fuck you twink :)
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about 3 weeks now,
breakfeast-liquid egg whites blended with OJ and a banana
2 packets of oatmeal.
meal 2,tuna with low fat mayo on whole wheat.
meal 3,turkey slices.
piece of fruit.
handfull of almonds.
meal 4,chicken on the George Foreman grill and a salad with low fat dressing.
low fat pudding.
water all day with a little gatorade or soda with dinner.
low cals! :o
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low cals! :o
I'm gonna adjust if I keep losing weight.
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I'm gonna adjust if I keep losing weight.
you trying to get down to 140 ???
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you trying to get down to 140 ???
;D
Nah,190lb is the lowest I'll go.
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I know some of you on here will accuse me of being Rich Gaspari, but I have been using his MITOTROPIN fat burner and wow,,,,I can tell you it really works....no appetite at all and the fat is melting off of me ....I do lot s of cardio and I am sweating all day...I had a big stomach and now abs are almost visible...
the only thing is you can't sleep worth a shit....I had many nights I only slept one hour and this was happening night after night...but yet I didn't feel slepy at work in the daytime either..it was crazy...as if I no longer needed sleep....had to stop taking them due to this...but they really got me started in reducing my appetite and stopping all my former cravings..give it a try it really works...but be prepared to be pacing the floor at 3 am every single night
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I know some of you on here will accuse me of being Rich Gaspari, but I have been using his MITOTROPIN fat burner and wow,,,,I can tell you it really works....no appetite at all and the fat is melting off of me ....I do lot s of cardio and I am sweating all day...I had a big stomach and now abs are almost visible...
the only thing is you can't sleep worth a shit....I had many nights I only slept one hour and this was happening night after night...but yet I didn't feel slepy at work in the daytime either..it was crazy...as if I no longer needed sleep....had to stop taking them due to this...but they really got me started in reducing my appetite and stopping all my former cravings..give it a try it really works...but be prepared to be pacing the floor at 3 am every single night
Have you seen our thread at the top of the Y board entitled......and I quote, "If you haven't posted your pic, get the fuck off this board"? :D
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I know some of you on here will accuse me of being Rich Gaspari, but I have been using his MITOTROPIN fat burner and wow,,,,I can tell you it really works....no appetite at all and the fat is melting off of me ....I do lot s of cardio and I am sweating all day...I had a big stomach and now abs are almost visible...
the only thing is you can't sleep worth a shit....I had many nights I only slept one hour and this was happening night after night...but yet I didn't feel slepy at work in the daytime either..it was crazy...as if I no longer needed sleep....had to stop taking them due to this...but they really got me started in reducing my appetite and stopping all my former cravings..give it a try it really works...but be prepared to be pacing the floor at 3 am every single night
Have you seen our thread at the top of the Y board entitled......and I quote, "If you haven't posted your pic, get the fuck off this board"? :D
What he said 8)
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about 3 weeks now,
breakfeast-liquid egg whites blended with OJ and a banana
2 packets of oatmeal.
meal 2,tuna with low fat mayo on whole wheat.
meal 3,turkey slices.
piece of fruit.
handfull of almonds.
meal 4,chicken on the George Foreman grill and a salad with low fat dressing.
low fat pudding.
water all day with a little gatorade or soda with dinner.
Took last week off from the gym and ate anything I wanted.now I'm back to this.
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breakfast 4 eggs and toast
morning chicken sandwich
lunch chicked sandwich
afternoon chicken sandwich
evening meal chicken sandwich
will have a protein drink before bed
eating 5 large chicken breasts a day mainly on bread but going to switch to rice
current weight 242lbs
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breakfast 4 eggs and toast
morning chicken sandwich
lunch chicked sandwich
afternoon chicken sandwich
evening meal chicken sandwich
will have a protein drink before bed
eating 5 large chicken breasts a day mainly on bread but going to switch to rice
current weight 242lbs
Damn dude thats alot of chicken! what about fruit and veggies ???
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Damn dude thats alot of chicken! what about fruit and veggies ???
you sound like my wife ;D
i need to add some greens in cant stand them though >:(
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Have you seen our thread at the top of the Y board entitled......and I quote, "If you haven't posted your pic, get the fuck off this board"? :D
Chaos = Zero Tolerance! ;D
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you sound like my wife ;D
i need to add some greens in cant stand them though >:(
I would also drop all that bread.rice is a good idea.I always have a piece of fruit a day{que the fag jokes :D}
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Christmas cookies are not helping!
...I'm gonna puke cookies soon.
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Christmas cookies are not helping!
...I'm gonna puke cookies soon.
What are you weighing now big man?
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What are you weighing now big man?
Haven't checked since my last at 205.5 but I know it's higher.....pizza,pasta,beer,vodka,the last week or so ;D
...it's been helping my lifts ;D
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Haven't checked since my last at 205.5 but I know it's higher.....pizza,pasta,beer,vodka,the last week or so ;D
...it's been helping my lifts ;D
I weigh more than you, ya skinny/fat geriatric guido.
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Haven't checked since my last at 205.5 but I know it's higher.....pizza,pasta,beer,vodka,the last week or so ;D
...it's been helping my lifts ;D
You are losing your twink status then Clavin!
(http://i32.tinypic.com/1osr4o.jpg)