for fuck sake.
no, seriously!
slap yourself
I would go a little more extreme and fucking kill yoiurself
completely.is it going to "burn" muscle tissue?
i only got 2 serious answers.oh these keyborad warriors.
Ive heard it help a lot with your body metabolising the protein.Nasser also did this as i recall from his interviews.
So what u wanna eat in those 2 days?
theres no benefit to taking days off from protien intake.
not even for your liver?