all plant food IMO is pretty much equal. calling certain foods "super foods" is just a fake gimmic
because if there were "super foods" then we would only be growing one type of food and feel "super"
.Look this dude up Bernando LaPallo, 111 years old, lives down block from me, drive him to supermarket occasionally.... Two of his three meals per day are Dr. Shulze superfood. Swears by superfood. But you haven't had any gray chest hairs in a while, so you would know more.