What did you eat yesterday?

[webstar]

All his medicine lol not currently on anything prescribed or otc nothing nada zilch

So you are not taking your TRT medicine and anemia medicine?

Do your ailments go into remission every 8-12 weeks before blood work?

Lying drug addict

[joswift]

All his medicine lol not currently on anything prescribed or otc nothing nada zilch

finally after 20 years of juicing you decide to go clean
175 in 3 months

[Cook]

All his medicine lol not currently on anything prescribed or otc nothing nada zilch

“ not currently “ meaning he hasn’t taken anything today. So technically not lying

[webstar]

finally after 20 years of juicing you decide to go clean
175 in 3 months

Lol, there is no way he is not on anything.

He might have meant today or in the last hour.

Brian is the king of semantics.

He hasn’t come off gear in 20 years he would be 175 lbs in 3 weeks if he went cold Turkey

[Gym Rat]

1. Protein bar on way to gym
2. Chicken / Rice (after gym)
3. Chicken / Rice
4. 3 Tacos made w/ chicken-burger, glass of milk

[IroNat]

6 eggs fried
2 pork chops
1 piece baked salmon
Salad with olive oil
Peanuts

[robcguns]

Atkins shake and pint of berries

4 pulled pork soft tacos

Atkins shake and pint of berries

Steak tips and mixed veggies

Atkins shake and fruit salad

[JackTheRipper]

Atkins shake and pint of berries

4 pulled pork soft tacos

Atkins shake and pint of berries

Steak tips and mixed veggies

Atkins shake and fruit salad

What is an Atkins shake?  you seem to live off it.

[Gym Rat]

- 2 coffees, banana
- Raisin bran cereal
- Steak & eggs
- Allmax Shake (meal prep)
- Chicken Stir Fry

[robcguns]

What is an Atkins shake?  you seem to live off it.

Just rtd protein shakes made by Atkins so they are keto shakes. They taste delicious. But yeah some days I have nothing but 6-7 shakes a day and some fruit and veggies.

[JackTheRipper]

Just rtd protein shakes made by Atkins so they are keto shakes. They taste delicious. But yeah some days I have nothing but 6-7 shakes a day and some fruit and veggies.

That´s discipline bro... you must be lean as hell

[joswift]

That´s discipline bro... you must be lean as hell

stop kissing ass homo

[tatoo]

1 cup oatmeal w handful of blueberries, 40 gm shake

1 chicken breast w 1 cup white rice

12oz steak w big salad, 1 ear of corn

3 greek yogurts w sugar free whipped cream

2 keto candy bars 30 gm shake

[Gym Rat]

Bodybuilding 

4:30 AM - slice of cold pizza, 2 coffee's

8:00 AM - Oatmeal, bagel, milk

11:30 AM - McDouble, 6 piece McNugget, 2 milks

5 PM - Apple, Yogurt

[joswift]

100gms oats 60gms whey
200gms mince beef 50g rice
rib-eye steak  and a lamb steak
200gms mince beef 50gms rice
60gms whey in water

[AbrahamG]

Bodybuilding 

4:30 AM - slice of cold pizza, 2 coffee's

8:00 AM - Oatmeal, bagel, milk

11:30 AM - McDouble, 6 piece McNugget, 2 milks

5 PM - Apple, Yogurt

If you knew the end was near and had one last meal, what would it be?

Mine would be pizza and a dozen warm krispy kreme doughnuts.

[IroNat]

“ not currently “ meaning he hasn’t taken anything today this morning. So technically not lying

[TheGrinch]

crazy... something happened and all of a sudden I get crazy stomach/intestine pain from eating any beef, chicken, lamb, pork....

Tried grass fed.. same thing

Do fine with fish and dairy..


WTF???