What did you eat yesterday?

[joswift]

ate absolute shit today

Feel disgusted with myself

Get some discipline you weak twat

[robcguns]

ate absolute shit today

Feel disgusted with myself

Get some discipline you weak twat

You fat son of a bitch.

[bhank]

also Brian

this was a gang war

we lost one person

they lost 8

they no longer exist as a gang

we did the right thing and stood up for ourselves


you turned your back on a woman because her fella would kick your ass

sad coward

Stop talking about gang wars as if you are some kind of hero you are a low life criminal scumbag who the judge sent to Prison you were not protecting your family this wasn't self defense you are a fucking low life

[38 returns]

you avoid the question Brian

again

good to se your mrs has et you back on the computer for a bit

I'm a lowlife? your brother is worried you molest his kids

[robcguns]

6 egg white omelet with veggies and sausage

Muscle Mille zero shake and pint blueberries

5 chicken thighs

Atkins shake and apple

New York strip and green beans

[joswift]

Stop talking about gang wars as if you are some kind of hero you are a low life criminal scumbag who the judge sent to Prison you were not protecting your family this wasn't self defense you are a fucking low life

he doesnt terrorise women

[Flexacon]

I done a course of antibiotics recently so I thought I'd go heavy on  fermented/probiotic foods for a while. Surprised how much I've enjoyed it and it's made my gut feel pretty invincible like when I was a teen.

4 eggs, Kefir, oatmeal and a crumbled protein cookie on top

Kombucha tea

Rice, minced beef with an assortment of unpasteurised pickles

Flaked cod and mackrel with kimchi and sauerkraut.

Tub of probiotic cottage cheese and pineapples. Nut mix

[wes]

June 30, 2023

Meal # 1 - Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
2 Tbsp. honey
1 banana

Meal # 2:
ground beef patty
2 slices cheese
water

Meal # 3:
chicken + spaghetti
Diet-Coke

Meal # 4:
1 scoop of whey in water

[tatoo]

8 beers throughout the day

2 cheesburgers

1 ice cream cone

2 scotches

[robcguns]

Muscle milk zero shake and pint of blueberries

6 egg white omelet with veggies

Muscle milk zero shake and cucumber salad

4 quest pb cups garden salad

Atkins shake and 4 chicken thighs


Chowed ass and puss for a good hour.

[bhank]

4 Pieces of bacon 1 donut 2 coffee
Gyro with fries and a sprite
3 pieces salmon sashimi, 1 philly roll, 1 spicy tuna roll water and a couple sips of pepsi
Steak with onions and peppers water
Chocolate milkshake with 2 scoops of whey

[Moontrane]

We went to Universal Studios for the VIP tour.  I ate a Caesar salad with added mixed greens, caprese salad, bacon mac and cheese, roasted potatoes, baked salmon, prime rib with au jus, Asian cucumber salad, mashed red potatoes, chicken tikka masala, teriyaki chicken, asparagus, and mushroom risotto.  Both chicken dishes were super tender.

For dinner we went to Norm’s in Van Nuys, where I had a habanero jalapeno double beef cheeseburger with onion rings.

[joswift]

4 Pieces of bacon 1 donut 2 coffee
Gyro with fries and a sprite
3 pieces salmon sashimi, 1 philly roll, 1 spicy tuna roll water and a couple sips of pepsi
Steak with onions and peppers water
Chocolate milkshake with 2 scoops of whey

glad you mentioned that

who the fuck adds "water" to a meal plan

[JackTheRipper]

i was very daring yesterday...i ate a cheeseburger     but hey i skipped the french fries

[GymnJuice]

4 Pieces of bacon 1 donut 2 coffee
Gyro with fries and a sprite
3 pieces salmon sashimi, 1 philly roll, 1 spicy tuna roll water and a couple sips of pepsi
Steak with onions and peppers water
Chocolate milkshake with 2 scoops of whey

Hopefully your lactose intolerance is in remission.

[bhank]

Hopefully your lactose intolerance is in remission.

I can eat a grain of rice and get gas and bloating and slow digestion and acid reflux so it really doesn’t matter

[joswift]

I can eat a grain of rice and get gas and bloating and slow digestion and acid reflux so it really doesn’t matter

so a grain of rice does the same as biscuits and gravy and a peach cobbler?

Careful you dont tell a lie

[tatoo]

I can eat a grain of rice and get gas and bloating and slow digestion and acid reflux so it really doesn’t matter

all bullshit aside hankins,, ever think of going carnivore if thats the case? you can still eat like maniac like you do, just different food. eat bacon,eggs, sausage, rib eye, salmon, ham, burgers, chicken wings, cheese sticks, pepperoni, peanut butter.. and easily get 4-5k calories a day and not even think about ur gut.

[joswift]

all bullshit aside hankins,, ever think of going carnivore if thats the case? you can still eat like maniac like you do, just different food. eat bacon,eggs, sausage, rib eye, salmon, ham, burgers, chicken wings, cheese sticks, pepperoni, peanut butter.. and easily get 4-5k calories a day and not even think about ur gut.

he needs the bloat to weigh 225

[BigRo]

6 whole eggs
bowl of oats with pumpkin seeds

1 1/2 chicken breasts
1/2 cup white rice (uncooked measure)
1tbsp olive oil

1 1/2 chicken breasts
1/2 cup white rice
1 tbsp olive oil

250gm lean steak mince
5 rice cakes
bowl of oats with banana and pumpkin seeds

maybe another meal in a few hours.

[bhank]

all bullshit aside hankins,, ever think of going carnivore if thats the case? you can still eat like maniac like you do, just different food. eat bacon,eggs, sausage, rib eye, salmon, ham, burgers, chicken wings, cheese sticks, pepperoni, peanut butter.. and easily get 4-5k calories a day and not even think about ur gut.

I did that for years was very lean but you need carbs to grow and they are protein sparring. I like to eat a diverse diet those cheese sticks are also going to cause an issue. Right now things are going well I am pretty swol these days shoulders are round and midsection is actually pretty good walking around 225lbs and strength is coming back everywhere. Just going to keep doing what I am doing and try the Charlotte cup again next April. It’s a decent size show not too far away for me. But also plan to try the local strict curl contest this december. Only issue is will lose some size as I have a hernia surgery end of July and was told not to train for 6 weeks but should be back to full strength by December and hopefully further by April. But also working paying bills and dealing with being a 45 year old adult with kids and responsibilities even applied for a new job so will see how it goes but happy with current state and looking forward to this next year as injuries are starting to be in the rear view

[bhank]

he needs the bloat to weigh 225

I am not bloated I am 221/222 in the am and 225/226 in the pm these days but everything is looking good but hey whatever you do you I am happy with my current build but do have to take some time off for a hernia surgery however I think that will improve my midsection for next time I step on stage next spring/summer

[38 returns]

Brian will you stay on test and peptides post surgery? Do the doctors know at all?

[joswift]

Brian will you stay on test and peptides post surgery? Do the doctors know at all?

they must do, all his medicine is prescribed, even the anadrol for his anemia

He cant lie...

[bhank]

they must do, all his medicine is prescribed, even the anadrol for his anemia

He cant lie...

All his medicine lol not currently on anything prescribed or otc nothing nada zilch