Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: oakman on June 08, 2011, 09:38:05 AM
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I am attempting to lose some weight. I do cardio daily and I have lost about 30 lbs since last year. However I would like to shed these last 20 lbs a lot quiker. Can anyone help. thanks
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Well, start investigating Nutrient Timing techniques and eat as much of this soup you can get your hands on. It won't fill you up but it will provide much needed protein.
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Well, start investigating Nutrient Timing techniques and eat as much of this soup you can get your hands on. It won't fill you up but it will provide much needed protein.
Or even better get your protein straight from the tab :)
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Increase your dose of Clen by 40mcg each week fatty ::)
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Chop your left arm for those last lbs.
good luck.
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I am attempting to lose some weight. I do cardio daily and I have lost about 30 lbs since last year. However I would like to shed these last 20 lbs a lot quiker. Can anyone help. thanks
yes.
eat less.
no need to thank me.
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Weigh-stop eating-weigh again.
repeat until weight=current minus 20
So says Dr Dutch
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less calories more cardio
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Chop your left arm for those last lbs.
good luck.
And if your desperate for even more, a leg will normally do that for you.
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And if your desperate for even more, a leg will normally do that for you.
;D
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GH and trenbolona is all you need - GH15. Lol
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How many cals do you eat a day?
How much cardio do you do a day?
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GH and trenbolona is all you need - GH15. Lol
That actually sounds like it would work Coach, not sure what you're trying to say.
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why is this board so full of fucking idiots. Would it kill you assholes to give some decent advice. No wonder this board is the joke of the internet. And I am not surprised everyone here looks like shit and is afraid to post pictures.
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why is this board so full of fucking idiots. Would it kill you assholes to give some decent advice. No wonder this board is the joke of the internet. And I am not surprised everyone here looks like shit and is afraid to post pictures.
read my post two up
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why is this board so full of fucking idiots. Would it kill you assholes to give some decent advice. No wonder this board is the joke of the internet. And I am not surprised everyone here looks like shit and is afraid to post pictures.
Meltdown
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More info needed:
Current split
Age
Diet
Cardio-how much,what kind,
Can`t help if we know jackshit about your current regimen.
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More info needed:
Current split
Age
Diet
Cardio-how much,what kind,
Can`t help if we know jackshit about your current regimen.
I lift for about 75 mins a day depending on the body part.
Cardio is 80 minutes a day usually walking at about 4 kph on the treadmill
I consume about 2500 cal a day all from chicken, fish oatmeal and fruit.
drink only water and milk once a day with my cereal skim milk
current weight is 275lbs no idea about body fat numbers.
I work out 6 days a week and rest on sundays
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Meltdown
Im sorry forgive I dont pay too much atemtion to all the idiots here. But arent you the skinny fat guy who is so whipped by his ugly old lady that you cant even get out of the house to go to the gym. The only exercise you get is typing on getbig
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Im sorry forgive I dont pay too much atemtion to all the idiots here. But arent you the skinny fat guy who is so whipped by his ugly old lady that you cant even get out of the house to go to the gym. The only exercise you get is typing on getbig
No I'm actually fit and in shape and leave the house daily. You must be thinking of someone else.
Haha, 4 km per hour, slow down there champ! No wonder you're fat.
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yes.
eat less.
no need to thank me.
not less. it's just a matter of cutting out the wrong foods and eating more of the right ones. so for starters cut unnecessary empty calories and too many simple carbs. eat lean meats, complex carbs and fruits and vegetables. minimal condiments. seriously this is the dietary answer for i believe everyone.
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I lift for about 75 mins a day depending on the body part.
Cardio is 80 minutes a day usually walking at about 4 kph on the treadmill
I consume about 2500 cal a day all from chicken, fish oatmeal and fruit.
drink only water and milk once a day with my cereal skim milk
current weight is 275lbs no idea about body fat numbers.
I work out 6 days a week and rest on sundays
well sounds good anyway. i'm guessing you're either lying about what you do/what you eat or you just haven't been doing this for very long. in my experience fat guys always lie about what they eat. (not accusing you) but they lie bc they're ashamed/in denial about their binging habits or they want to feel like their situation is hopeless (this way they are in comfort zone and can just continue with what they're comfy doing/eating) all the while accepting that they are the victim, etc... it's very psychological.
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well sounds good anyway. i'm guessing you're either lying about what you do/what you eat or you just haven't been doing this for very long. in my experience fat guys always lie about what they eat. (not accusing you) but they lie bc they're ashamed/in denial about their binging habits or they want to feel like their situation is hopeless (this way they are in comfort zone and can just continue with what they're comfy doing/eating) all the while accepting that they are the victim, etc... it's very psychological.
Truth is I have been eating right for about the last year, Before that I wasnt living a healthy lifestyle and ate just about anything I could get my hands on. I have been in the gym for the last year solid and my diet has been pretty good, As of lately "last 4 months" it is super clean.
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Run. Faster.
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Run. Faster.
I walk on a 15 degree incline to add some stress to the exercise.
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Why post on the Gossip and Fuck you board? There are training and diet sections with less ridicule and more sincerity... jackass.
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Chop your left arm for those last lbs.
good luck.
I'd say go with the head
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Clen, or at least some Fatburner with Yohimbine HCl in it.
Coach's advice was the best do far though.
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I'd say go with the head
:D
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Coke and cardio...BOOM ;D
Lower fat and calorie intake and do more and more cardio but that's if you want to be skinny fat...
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lower your calories
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lower your calories
Halve them.
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Halve them.
Bullshit, a calorie is a calorie.
You can eat what you want, especially pizza, chinese and expensive wine. Chunky kitkats and microwave indian food is also great for dieting.
. ;D ;D ;D ;D ;D
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Bullshit, a calorie is a calorie.
You can eat what you want, especially pizza, chinese and expensive wine. Chunky kitkats and microwave indian food is also great for dieting.
. ;D ;D ;D ;D ;D
The calorie is a calorie thing actually works well if youre already lean...if youre fatpanda-fat, forget it. ;D :D
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The calorie is a calorie thing actually works well if youre already lean...if youre fatpanda-fat, forget it. ;D :D
If you are lean, on steroids and fatburners.
Otherwise you lose so much muscle that it's not funny anymore.
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Exercise more. Eat less. You're welcome.
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Bullshit, a calorie is a calorie.
Yep, and half a calorie is half a calorie.
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Yep, and half a calorie is half a calorie.
One Big Mac and a whey shake every day. :o :o :o :o
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Pic of Oakman following GetBig advice...looks like magic is happening....
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Pic of Oakman following GetBig advice...looks like magic is happening....
LOL. That just has to be Poppa Panda. ;D
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Pic of Oakman following GetBig advice...looks like magic is happening....
Powerlifting champ right there. The scabbed shins are from 750lb deadlifts. No joke.
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LOL. That just has to be Poppa Panda. ;D
on his cardio trip to the next McDonald's.
I love these fat fuckers in bicycle racing gear, driving their 5000 Euro bicycle 5km to the next beer garden, get tanked on Weizen and then slowly roll back the 5km, you can see them all over Germany in the summer.
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(http://3.bp.blogspot.com/_vsenz_EtucA/SwkVHUwmDLI/AAAAAAAAArQ/CIVX7DEJ-uA/s1600/Fat+Loss+DNP.jpg)
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(http://3.bp.blogspot.com/_vsenz_EtucA/SwkVHUwmDLI/AAAAAAAAArQ/CIVX7DEJ-uA/s1600/Fat+Loss+DNP.jpg)
(http://www.dallasdancemusic.com/photos/data/500/melting-nazi.gif)
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Dude,I can`t spoonfeed you.............list your entire workout and number of typical meals a day please.
I`ll be glad to help but you still ain`t telling me jackshit.
How are you "lifting",which bodyparts together on what days,bodypart frequency,how many meals,what`s the macros,how much cardio and what type and duration,also frequency per week.............
We won`t be seeing him again anytime soon!! ;D
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Pics of Oakman wearing contest speedo and doing cardio. Holding water but overall looks impressive.
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Pic of Oakman during his university years...
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Oakman seems dedicated. Here he is getting fitted for his contest trunks.
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Hhahahahahaha ;D ;D
But what happened to positiveness ???
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Hilarity reigns supreme!! ;D
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only eat chicken, tuna and eggs, some veggies and salades and ban everything that contains slow or fast carbs and lipids. Train, do some cardio sport like soccer, running, basketball etc , stick to this for months, years....there you have it.
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The key is to not reach a fat 275 lbs in the first place but it is tragically too late for that.
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the only advises for me to make to chubby americanos ease to do sex to negro women.
to do sexy to negro is the hard work. eat ease like making fuck to animal
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Dude,I can`t spoonfeed you.............list your entire workout and number of typical meals a day please.
I`ll be glad to help but you still ain`t telling me jackshit.
How are you "lifting",which bodyparts together on what days,bodypart frequency,how many meals,what`s the macros,how much cardio and what type and duration,also frequency per week.............
We won`t be seeing him again anytime soon!! ;D
I work out 6 days a week
day 1 chest and tris
day 2 shoulders and calves
day 3 back and bis
day 4 legs
day 5 and 6 circuit train on all body parts lighter weight higher reps
cardio is 60 to 90 minutes per day treadmill, elliptical and cross training bike. Some times throw in rowing machine for 20 minutes
I eat 5 to 8 meals a day depending on appetite.
I eat the same thing everyday. Tuna, chicken, rice, repeat. no soda no candy no chips or fast food. I cut out coffee and now drink green tea. I drink 3 or 4 litres of water a day.
And I walk for aprox 2.5 km every day after my dinner. I am doing my best to keep my diet clean. It is getting harder to do as I am becoming sick of eating chicken every day. I have supp in steak once a week as of the last 3 weeks
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I work out 6 days a week
day 1 chest and tris
day 2 shoulders and calves
day 3 back and bis
day 4 legs
day 5 and 6 circuit train on all body parts lighter weight higher reps
cardio is 60 to 90 minutes per day treadmill, elliptical and cross training bike. Some times throw in rowing machine for 20 minutes
I eat 5 to 8 meals a day depending on appetite.
I eat the same thing everyday. Tuna, chicken, rice, repeat. no soda no candy no chips or fast food. I cut out coffee and now drink green tea. I drink 3 or 4 litres of water a day.
And I walk for aprox 2.5 km every day after my dinner. I am doing my best to keep my diet clean. It is getting harder to do as I am becoming sick of eating chicken every day. I have supp in steak once a week as of the last 3 weeks
Are you a competitive bodybuilder or just someone looking to get lean & muscular?
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Are you a competitive bodybuilder or just someone looking to get lean & muscular?
I just want to be lean and muscular I had my bf done at the gym and the man said it was 35% but he did it over my clothes with a measuring tape and I had to hold some handles in my hands and then he gave me this reading of 35% . I was shocked and ashamed. So two weeks later I read a link online to do you own bf% So I measured my waist,wrist forearms and hips. The reading this way was 18% Which I liked a lot more but now I dont know what to believe. My gym does not have callipers. I can see by the mirror I have lost a lot of bf%. However it would be nice to just know. As a baseline for future reference. In the morning I can just see the outline of my abs. And I dont know if this helps but I can feel about an half inch of fat on my stomach.
For the record I didnt sit around and get fat. I was injured and couldnt move ffor almost 3 years. I was 225 and pretty ripped naturally before this accident
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Looks pretty good...........you could switch things up but that`ll work.
After training each day do 30-45 minutes of cardio...........just walk at a good pace on an inclined treadmill............... ...do not hang on with your hands,if you have to,lower the incline,speed,or both.
Presently I`m training like this and getting lean as fuck:
Mon.-Quads,Hams,Calves (no cardio)
Tues.-Chest,Abs,Cardio
Wed.-Back,Traps,Lowr-Back,Cardio
Thurs.-Shoulders,Abs,Cardio
Fri.-Arms,Forearms,Cardio
Sat.- Abs,Cardio (1 hour )
Sun. REST
Just this week,I started going back to the gym in the early evening to do another 30 -40 minutes of cardio.
I train very early so here`s a sample day of how I`m eating.........keep in mind that I`m training for a contest so I`m not always this obsessed.(yeah right) ;D
Meal 1-Pre-Workout:
1 scoop whey in water
Meal 2-Post-Workout:
1 scoop whey in water
Meal 3-
9 eggwhites
1 whole egg
1/4 cup oatmeal (no milk,and I use Splenda.....possibly a dash of sugar-free maple syrup)
water
Meal 4-
1 can tuna
salad with vinegar
water
Meal 5-
5 oz. boiled chicken breast
1 baked potato (fake butter spray)
1 cup asparagus or other veggies or salad again
water
Meal 6-
Same as Meal 5 but no potato
SNACKS: (but don`t overdo,just when it becomes unbearable)
Rice cakes with a sm.amt. of natty PB and sugar-free jelly
air-popped popcorn (fake butter spray)
more veggies
more tuna ;D
diet soda
Crystal-Lite
etc. etc.
Be consistant and don`t cheat or binge on calorie dense foods even if they`re from clean sources.
If you can hang,you`ll lose a ton of weight/fat but it`s a tough old school type regimen not like todays fags with all their cheat meals and re-feeds.
READ THIS:
http://www.bodybuilding.com/fun/wescott4.htm
Good luck! :)
This varies.......I cycle carbs so some days are higher or lower
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Well, if your having problems losing fat I would say you're still overeating, by that I mean you're not in a caloric deficit. IMO its not enough just to eat "clean" or cut off the "wrong foods"...you need to have a slight caloric deficit for fat loss to occur. I'd say try to record or estimate at what level of calories you maintain your weight and then eat slightly below that everyday and you're set.
I would also say there is no need for you to eat 8 times a day, probably one of the reasons you're still overeating on your diet. The number of meals you have should be based on your convenience and preference. You may be overeating protein too (it happened to me).
I would also advice you to try some HIIT type of cardio instead of the LISS, it works a ton better. Maybe using some supersets, shorter rest periods, etc on your training may help too.
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Calorie deficit=bottom line.
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I walk on a 15 degree incline to add some stress to the exercise.
Sounds like the lazy mans approach to exercise.
Run. Faster.
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I eat 5 to 8 meals a day depending on appetite.
I eat the same thing everyday. Tuna, chicken, rice, repeat. no soda no candy no chips or fast food. I cut out coffee and now drink green tea. I drink 3 or 4 litres of water a day.
there ur problem. three meals a day fatboy. you dont need any more than that. add in some vegetables and a little bit of healthy fats.
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Calorie deficit=bottom line.
Ha! I've got a B-Day calorie buster on the patio tomorrow. You'd best not log on tomorrow, Tim - you'll probably get a contact fattening. ;D
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Ha! I've got a B-Day calorie buster on the patio tomorrow. You'd best not log on tomorrow, Tim - you'll probably get a contact fattening. ;D
I`ll be sure to watch old movies instead then bro...........gotta` get leaner.
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yup
you are over eating.
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winny tabs. a couple of cycles and you will be ripped!
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He already has a great base and lot's of potential.
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Sounds like the lazy mans approach to exercise.
Run. Faster.
the doctors say its a miracle I can even walk. Its paiin keep me from running. Not laziness
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there ur problem. three meals a day fatboy. you dont need any more than that. add in some vegetables and a little bit of healthy fats.
I am not eating large meals. for instance today I awoke and ate like this
1st meal 6 egg white 1 whole egg and one cup oatmeal
2nd meal 6 ounces of boneless skinless chicken breast
3rd meal 1 can of tuna with hot sauce and one cup of oatmeal
4th meal 8 ounces of boneless skinless chicken
5th meal 6 ounces of steak and 1 baked potato
6th meal 1 cup of oatmeal 4 egg white
7th meal 1 catelope half and 1 cup of raisins and almonds
8th meal havent eaten this one yet but will be later this evening but this will be more fruit maybe some yogurt
all small meals about 2 hours apart throughout the day 7 days a week
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the doctors say its a miracle I can even walk. Its paiin keep me from running. Not laziness
Ok well that does change things, you hadn't mentioned that.
As others have said, you are prob eating too much. Also get your bloodwork done, poor thyroid output could be a factor.
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Ok well that does change things, you hadn't mentioned that.
As others have said, you are prob eating too much. Also get your bloodwork done, poor thyroid output could be a factor.
jeez guys come on.. I appreciate the help but please read my thread before posting. I was jacked,ripped cut blah blah blah before my accident. Problem is I didnt really have to work at it. Just naturally lean and lifting all the time and never doing cardio
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Ok well that does change things, you hadn't mentioned that.
As others have said, you are prob eating too much. Also get your bloodwork done, poor thyroid output could be a factor.
Get all your hormones checked, test, dhea,estrogen,thyroid,igf-1,prolactin, etc. etc.
If you are hormone deficient in any it could effect your weight loss. Good Luck.
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Get all your hormones checked, test, dhea,estrogen,thyroid,igf-1,prolactin, etc. etc.
If you are hormone deficient in any it could effect your weight loss. Good Luck.
pretty sure Im 100% healthy Just sat around for 3 years trying to heal. Now that I have been back on my feet for a year I want to get back into shape. I have to find some pics when I was over 300 and post those when I get to my weight loss goal as before and after photos
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jeez guys come on.. I appreciate the help but please read my thread before posting. I was jacked,ripped cut blah blah blah before my accident. Problem is I didnt really have to work at it. Just naturally lean and lifting all the time and never doing cardio
I will NOT read threads before posting asshole.
But you don't know what the weight gain and time spent sedentary did to your hormones. So being 'pretty sure' doesn't cut it.
Get blood work done.
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I will NOT read threads before posting asshole.
But you don't know what the weight gain and time spent sedentary did to your hormones. So being 'pretty sure' doesn't cut it.
Get blood work done.
I had blood work done three weeks ago blood is good sugar test white cells blah blah blah doctor gave me a clean bill of health remember "asshole" I didnt start working out this week. I have been in the gym most of my life. However I never read a magazine or listened to anyone at the gym. This is why I am asking for advice here.
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I will NOT read threads before posting asshole.
But you don't know what the weight gain and time spent sedentary did to your hormones. So being 'pretty sure' doesn't cut it.
Get blood work done.
Go easy on him TB, we must remain Positive. Oak looks pretty good, his back is massive and has great potential. AMAZING!!!!!!
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Oakman after finding out Taco Bell is closed.
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A pic when Oakman vacationed in Venice.
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I am not eating large meals. for instance today I awoke and ate like this
1st meal 6 egg white 1 whole egg and one cup oatmeal
2nd meal 6 ounces of boneless skinless chicken breast
3rd meal 1 can of tuna with hot sauce and one cup of oatmeal
4th meal 8 ounces of boneless skinless chicken
5th meal 6 ounces of steak and 1 baked potato
6th meal 1 cup of oatmeal 4 egg white
7th meal 1 catelope half and 1 cup of raisins and almonds
8th meal havent eaten this one yet but will be later this evening but this will be more fruit maybe some yogurt
all small meals about 2 hours apart throughout the day 7 days a week
1st meal 8 egg whites 1 whole egg and 1/4 cup oatmeal (no milk)water
2nd meal 4 ounces of boneless skinless chicken breast,salad,water
3rd meal 1 can of tuna with hot sauce and 1/4 cup of oatmeal (no milk)
4th meal 4 ounces of boneless skinless chicken
5th meal 1 can tuna,water (steak is too calorie dense and if you are fat,eat it only after you have reached your desired leaness)
6th meal 10 egg white ( C`mon,4 fucking eggwhites is 12 gms. of fucking protein)
Meal 7 no fruit too much sugar just eat 6 times.......get serious dude!
Yogurt is a fucking snack,not a meal.
Do some reading bro.
Lose the fruit,steak
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PORTION CONTROL IS KEY IF YOU NEED TO LOSE WEIGHT AS WELL AS BEING DEDICATED AND WILLING TO MAKE A FEW SACRIFICES.
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1st meal 8 egg whites 1 whole egg and 1/4 cup oatmeal (no milk)water
2nd meal 4 ounces of boneless skinless chicken breast,salad,water
3rd meal 1 can of tuna with hot sauce and 1/4 cup of oatmeal (no milk)
4th meal 4 ounces of boneless skinless chicken
5th meal 1 can tuna,water (steak is too calorie dense and if you are fat,eat it only after you have reached your desired leaness)
6th meal 10 egg white ( C`mon,4 fucking eggwhites is 12 gms. of fucking protein)
Meal 7 no fruit too much sugar just eat 6 times.......get serious dude!
Yogurt is a fucking snack,not a meal.
Do some reading bro.
Lose the fruit,steak
What's wrong with fruit? Lots of fiber, vitamins, good taste and very low calories.
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A pic when Oakman vacationed in Venice.
Obviously, Momma Panda. Nice lines.
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Hahahaha this thread backfired spectacularly. "Oakman" must be crying in a corner right now. :D
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Hahahaha this thread backfired spectacularly. "Oakman" must be crying in a corner right now. :D
No lady I have been here for many years. I know how it works and how the children here play. I got the best answers to my questions by way of pm message
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an hour and a half of cardio a day, weights 6x a week, 2500 calories a day comprised of chicken and fish....
and you are 275lbs. ::) either you are delusional, or a liar. it doesn't really matter, either way you will fit in around here.
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and hour and a half of cardio a day, weights 6x a week, 2500 calories a day comprised of chicken and fish....
and you are 275lbs. ::) either you are delusional, or a liar. it doesn't really matter, either way you will fit in around here.
thanks.... i think lol
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Truth is I have been eating right for about the last year, Before that I wasnt living a healthy lifestyle and ate just about anything I could get my hands on. I have been in the gym for the last year solid and my diet has been pretty good, As of lately "last 4 months" it is super clean.
ok, well good for you, but you realize as you get closer to your weight loss goal it typically seems to become more and more difficult to loose the remaining pounds? this said, my suggestion is to, again, eat clean and divide it up into five or six small meals a day. cardio sometime other than weight training separated by a couple meals ideally. supplement w/ caffeine, ephedrine, and perhaps yohimbee. no more than 60 minutes of cardio a day. set a realistic goal no further than 12 weeks a way. start with 15-20 min cardio a day and ramp up as needed. take at least one day off.
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I am not eating large meals. for instance today I awoke and ate like this
1st meal 6 egg white 1 whole egg and one cup oatmeal
2nd meal 6 ounces of boneless skinless chicken breast
3rd meal 1 can of tuna with hot sauce and one cup of oatmeal
4th meal 8 ounces of boneless skinless chicken
5th meal 6 ounces of steak and 1 baked potato
6th meal 1 cup of oatmeal 4 egg white
7th meal 1 catelope half and 1 cup of raisins and almonds
8th meal havent eaten this one yet but will be later this evening but this will be more fruit maybe some yogurt
all small meals about 2 hours apart throughout the day 7 days a week
this is very good. milos approved. watch the yogurt though. safest choice is plain. i suggest sweetening with just a pinch of stevia. :)
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What's wrong with fruit? Lots of fiber, vitamins, good taste and very low calories.
good points. also detoxifying. :) eaten in proportion to your lean meats, complex carbs, and vegetables they are no problem.
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A pic when Oakman vacationed in Venice.
Nice tits
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Fruit is great,just cut it out until you get lean.......too much sugar,and steak is awesome but if truly fat,leaner protein sources are more ideal choices.
You have to sacrifice certain foods until you get lean,then re-introduce them in moderate portions after goal is acheived.
Not much to give up if you look like dogshit and really are determined to get leaner and lose fat...........everything counts.
If it was easy,everybody would be walking around at 5 % bodyfat with great size.
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I don't think he has much further to go. Abs should start peeking out in about 4 days. Don't you think Wes?
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Oakman after placing low in the womens fitness...
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I don't think he has much further to go. Abs should start peeking out in about 4 days. Don't you think Wes?
We need Fatpanda's expertise here, he can see abs and veins already.
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We need Fatpanda's expertise here, he can see abs and veins already.
Well, check out the lat spread...
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Oakman following the "PANDA PRINCIPALS AND WORKOUT"
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Oakman being distraught after the McRib went away....
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ok, well good for you, but you realize as you get closer to your weight loss goal it typically seems to become more and more difficult to loose the remaining pounds? this said, my suggestion is to, again, eat clean and divide it up into five or six small meals a day. cardio sometime other than weight training separated by a couple meals ideally. supplement w/ caffeine, ephedrine, and perhaps yohimbee. no more than 60 minutes of cardio a day. set a realistic goal no further than 12 weeks a way. start with 15-20 min cardio a day and ramp up as needed. take at least one day off.
I already do 60/990 mins a day. should I do less and increase the intensity
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Oakman in High School riding the bus.
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The Oak always had great genetics.
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Almost there...
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Leaner...
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Leaner...
nice nipples ;D
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nice nipples ;D
You're alright brother...
GOD BLESS!
STAY POSITIVE.....REMAIN/ACT/SEE.....POSITIVE!!!!!!!!!!!!!!!!!!!!!!
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;D