Author Topic: GARY STRYDOM - pics training at my gym. (Read 13949 times)

BroadStreetBruiser · « **Reply #2 on:** April 30, 2009, 08:33:04 AM »

He's not training, he's just standing there.

Super Natural · « **Reply #3 on:** April 30, 2009, 08:35:41 AM »

Super Natural · « **Reply #4 on:** April 30, 2009, 08:36:58 AM »

Super Natural · « **Reply #5 on:** April 30, 2009, 08:37:52 AM »

challenge · « **Reply #6 on:** April 30, 2009, 08:38:09 AM »

Could you elaborate more on his training?

Mr. Magoo · « **Reply #7 on:** April 30, 2009, 08:40:15 AM »

he looks good but he doesnt look so good that the entire gym should stop working out and stand around him watching him.

wild willie · « **Reply #8 on:** April 30, 2009, 08:41:47 AM »

awesome pics!!!! Is Gary training at your gym full time?

I saw him at Gold's Venice a year ago and he looked big and sliced. 275lbs @ 6 percent bodyfat.

I too would like to hear more about his training!!!!! Keep the pics coming!!!!

Thanks in advance!

Willie

Super Natural · « **Reply #9 on:** April 30, 2009, 08:43:55 AM »

Quote from: challenge on April 30, 2009, 08:38:09 AM

Could you elaborate more on his training?

lot sets, he just goes! and goes! only one or two compound exercises (no isolation stuff) he trains with high intensity on every set to positive failure - 15 reps, 30 reps per set (moderately heavy weight) used with a short pumping motion, using a fixed machine (smith) for presses. I guess to reduce injury risk (he almost 50 which is hard to believe!)

The Wizard of Truth · « **Reply #10 on:** April 30, 2009, 08:44:05 AM »

In 2nd pic why does he have a puppett?

Super Natural · « **Reply #11 on:** April 30, 2009, 08:45:31 AM »

Quote from: Okami on April 30, 2009, 08:44:05 AM

In 2nd pic why does he have a puppett?

I think it's his wrist wrap

The Wizard of Truth · « **Reply #12 on:** April 30, 2009, 08:47:31 AM »

Quote from: Super Natural on April 30, 2009, 08:45:31 AM

I think it's his wrist wrap

Ah fuck!!!
If stydom wore a puppett to the gym than that'd make them cool and I could bring my puppett to gym,instead of him bein at home watching Levrone on youtube while im pumpin iron

Super Natural · « **Reply #13 on:** April 30, 2009, 08:48:54 AM »

Quote from: Mr. Magoo on April 30, 2009, 08:40:15 AM

he looks good but he doesnt look so good that the entire gym should stop working out and stand around him watching him.

Ha ha ja

He was doing a seminar answering questions etc. He a really awesome guy very chilled. He just loves the sport,training and what he does, which I think is awesome after all these years.

The Wizard of Truth · « **Reply #14 on:** April 30, 2009, 08:50:50 AM »

2legit 2quit

spinnis · « **Reply #15 on:** April 30, 2009, 08:53:53 AM »

Always looks amazing

LATS · « **Reply #16 on:** April 30, 2009, 08:53:53 AM »

SUPERNATURAL DOES HE TRAIN LIKE THAT ON MOST BODYPARTS OR DOES HE JUST DO THAT WITH DELTS..(MAYBE BECAUSE OF BAD SHOULDERS?) JUST CURIOUS IF YOU HAVE SEEN HIM TRAIN OTHER BODYPARTS..(SORRY FOR THE CAPS.. KEYBOARDS IS SCREWED UP)

Super Natural · « **Reply #17 on:** April 30, 2009, 08:58:56 AM »

One thing I noticed when he stayed here was the amount of food the man eats..he always had a shake or plate of food in his hand. It was unreal...eats a ton a veggies too (broccoli) lots of yams and beef chicken etc.The company that sponsers me was hosting him so we hung out and trained quite a bit. Leg training was was crazy I battled to keep up!

we did 8 x 40 rep sets on the leg press...he got 70 reps with 7 plates on each side and 50reps for 8plates each side on an almost verticle legpress...The last few he was screaming in pain! A pro who definiley trains hard!

...good to see.

Anyway I gotta duck ..off to gym! Will post more Monday

Super Natural · « **Reply #18 on:** April 30, 2009, 09:02:27 AM »

Quote from: LATS on April 30, 2009, 08:53:53 AM

SUPERNATURAL DOES HE TRAIN LIKE THAT ON MOST BODYPARTS OR DOES HE JUST DO THAT WITH DELTS..(MAYBE BECAUSE OF BAD SHOULDERS?) JUST CURIOUS IF YOU HAVE SEEN HIM TRAIN OTHER BODYPARTS..(SORRY FOR THE CAPS.. KEYBOARDS IS SCREWED UP)

Basically trained the strongest part of the rep (kept it before lockout and not all the way to full extention) on everything I saw him train. Kind of the way you see Ronnie do half rep style...seems a lot of the pros trasin that way...

Meso_z · « **Reply #19 on:** April 30, 2009, 09:02:44 AM »

Awesome genetics for sure;

Figo · « **Reply #20 on:** April 30, 2009, 09:10:06 AM »

22 yrs ago:

Blockhead · « **Reply #21 on:** April 30, 2009, 10:41:24 AM »

Quote from: Super Natural on April 30, 2009, 08:30:53 AM

Hahahaha! Check out the fat dot head in the backround. Jai Hooooo!

- Block!

D_1000 · « **Reply #22 on:** April 30, 2009, 10:50:28 AM »

Obligatory "looks good for a nattie" post.

bigdumbbell · « **Reply #23 on:** April 30, 2009, 11:23:13 AM »

HAHAHA the green hair toupe is soooo obvious in the 3rd from last picture. omg

Epic_Monster · « **Reply #24 on:** April 30, 2009, 11:27:21 AM »

He dosen't look to healthy in those pics. $:-\$

Author Topic: GARY STRYDOM - pics training at my gym. (Read 13949 times)

spinnis