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Author Topic: All Diet II  (Read 7844 times)

ironjoe

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All Diet II
« on: October 29, 2008, 10:31:20 PM »
I was hungry...........
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ironjoe

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Re: All Diet II
« Reply #1 on: October 29, 2008, 10:32:24 PM »
I was very hungry....
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ironjoe

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Re: All Diet II
« Reply #2 on: October 29, 2008, 10:33:25 PM »
more like starvin for a win...........
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io856

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Re: All Diet II
« Reply #3 on: October 29, 2008, 10:39:20 PM »
Great physique.

Biceps are definitley a stand out bodypart for you.
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tbombz

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Re: All Diet II
« Reply #4 on: October 29, 2008, 10:40:18 PM »
thats a bit cheesy captions, dont you think joe ?

lol


anyway you looked good man good work.. bring up the legs and back and youll be a contenda'

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ironjoe

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Re: All Diet II
« Reply #5 on: October 29, 2008, 10:42:52 PM »
hang on got one for ya.....
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ironjoe

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Re: All Diet II
« Reply #6 on: October 29, 2008, 10:45:35 PM »
Quote from: tbombz on October 29, 2008, 10:40:18 PM
thats a bit cheesy captions, dont you think joe ?

lol


anyway you looked good man good work.. bring up the legs and back and youll be a contenda'


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ironjoe

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Re: All Diet II
« Reply #7 on: October 29, 2008, 10:46:28 PM »
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ironjoe

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Re: All Diet II
« Reply #8 on: October 29, 2008, 10:47:37 PM »
Quote from: tbombz on October 29, 2008, 10:40:18 PM
thats a bit cheesy captions, dont you think joe ?

lol


anyway you looked good man good work.. bring up the legs and back and youll be a contenda'



Yes, very cheesy and YES always more back and wheels...  Fight the good fight...
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flexingtonsteele

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Re: All Diet II
« Reply #9 on: October 30, 2008, 01:04:05 AM »
thats a type of conditioning that few ever reach bro! great job
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wavelength

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Re: All Diet II
« Reply #10 on: October 30, 2008, 02:24:07 AM »
Quote from: tbombz on October 29, 2008, 10:40:18 PM
anyway you looked good man good work.. bring up the legs and back and youll be a contenda'

He has won the overall in his last competition.
I think he is a "contenda".
Hope that helps. :D
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ironjoe

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Re: All Diet II
« Reply #11 on: October 30, 2008, 10:57:41 AM »
Quote from: wavelength on October 30, 2008, 02:24:07 AM
He has won the overall in his last competition.
I think he is a "contenda".
Hope that helps. :D

Hehee, thanks!!!
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Jeffro

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Re: All Diet II
« Reply #12 on: October 30, 2008, 06:39:45 PM »
You looked great "ironjoe," awesome conditioning bro.
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ironjoe

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Re: All Diet II
« Reply #13 on: October 30, 2008, 06:50:26 PM »
Thank you Jeffro, wavelenght, flexingtonsteel, tbombz...........  I am trying to get healed her in Michigan I can really only train every other day right now because of my elbow, suckzzzzzzzzzz...  I love high volume and very few rest days so this has been a real battle.  I tried to load a pic of what I look like as of today but it says its too large.  Ill keep working on it...
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Canadian_Muscle

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Re: All Diet II
« Reply #14 on: October 30, 2008, 10:26:10 PM »
Awesome bi's, delts and conditioning. Really good bb'er.
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ironjoe

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Re: All Diet II
« Reply #15 on: October 30, 2008, 10:34:31 PM »
Quote from: Canadian_Muscle on October 30, 2008, 10:26:10 PM
Awesome bi's, delts and conditioning. Really good bb'er.

Thank you...  Can't wait to get back to five on one off..
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njflex

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Re: All Diet II
« Reply #16 on: November 03, 2008, 08:08:03 PM »
Quote from: Canadian_Muscle on October 30, 2008, 10:26:10 PM
Awesome bi's, delts and conditioning. Really good bb'er.
agree,cool dude,and he was in flex too 8)
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ironjoe

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Re: All Diet II
« Reply #17 on: November 05, 2008, 05:46:11 AM »
Quote from: njflex on November 03, 2008, 08:08:03 PM
agree,cool dude,and he was in flex too 8)

Thanks man!  I am still dealing with this elbow so its good to hear the positive remarks.  I will do my best to surpass my previous best.  Thanks again..
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wavelength

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Re: All Diet II
« Reply #18 on: November 05, 2008, 12:26:48 PM »
Quote from: njflex on November 03, 2008, 08:08:03 PM
agree,cool dude,and he was in flex too 8)

pics?
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ironjoe

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Re: All Diet II
« Reply #19 on: November 05, 2008, 01:39:19 PM »
Wasn't a feature or anything.  The best I can do to get in the mag.  Fight the good fight.  Joe Leahy.

www.ironjoeleahy.com check out my articles section you can pull it up and click on the corner to enlarge if you are interested..
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wavelength

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Re: All Diet II
« Reply #20 on: November 06, 2008, 01:57:56 PM »
Quote from: ironjoe on November 05, 2008, 01:39:19 PM
Wasn't a feature or anything.  The best I can do to get in the mag.  Fight the good fight.  Joe Leahy.

www.ironjoeleahy.com check out my articles section you can pull it up and click on the corner to enlarge if you are interested..

Nice, is your mom really your training partner? :D
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ironjoe

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Re: All Diet II
« Reply #21 on: November 06, 2008, 03:02:40 PM »
     Yes!  She is...  Crazy to some but my mom is more like a training partner then anyone I have ever trained with.  She is always twenty minutes early and always MOTIVATED, ITS CRAZY..  We just do opposite exercises example:  if she is on the leg press I squat and if I am on the leg press she squats.  We don't talk much at all and she always keeps me focused.  We are really more like friends actually.  I like the fact she is not social so I don't have to worry about her talking about some chick on the treadmills.  Also she is an amazing spotter.  Years of practice I guess.  Crazy, hell it works....
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wavelength

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Re: All Diet II
« Reply #22 on: November 08, 2008, 10:10:42 AM »
Quote from: ironjoe on November 06, 2008, 03:02:40 PM
     Yes!  She is...  Crazy to some but my mom is more like a training partner then anyone I have ever trained with.  She is always twenty minutes early and always MOTIVATED, ITS CRAZY..  We just do opposite exercises example:  if she is on the leg press I squat and if I am on the leg press she squats.  We don't talk much at all and she always keeps me focused.  We are really more like friends actually.  I like the fact she is not social so I don't have to worry about her talking about some chick on the treadmills.  Also she is an amazing spotter.  Years of practice I guess.  Crazy, hell it works....

Hahaha, must be pretty awesome!
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tbombz

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Re: All Diet II
« Reply #23 on: November 08, 2008, 10:16:10 AM »
Quote from: ironjoe on November 06, 2008, 03:02:40 PM
     Yes!  She is...  Crazy to some but my mom is more like a training partner then anyone I have ever trained with.  She is always twenty minutes early and always MOTIVATED, ITS CRAZY..  We just do opposite exercises example:  if she is on the leg press I squat and if I am on the leg press she squats.  We don't talk much at all and she always keeps me focused.  We are really more like friends actually.  I like the fact she is not social so I don't have to worry about her talking about some chick on the treadmills.  Also she is an amazing spotter.  Years of practice I guess.  Crazy, hell it works....
  :D me and my mom were training partners for about a year and a half.
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dustin

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Re: All Diet II
« Reply #24 on: November 08, 2008, 10:43:52 AM »
Quote from: tbombz on November 08, 2008, 10:16:10 AM
  :D me and my mom were training partners for about a year and a half.

lol nice, man. My mom used to run HARDCORE when she was quitting smoking about 10 years ago. Went from skinny slob to super athlete. Now she's ripping it up at the gym and when her crazy hospital schedule permits, I put her through brutal, girly workouts lol. She's only like 90lbs and a midget but she's getting some pretty sick guns. Them shits must be a good 12" or so. Her calves are huge though. Fantastic quads too. Even when she was anorexic when I was a child I remember people commented on her legs.

No one looks twice at her when I'm around, but when they think I'm done my workout I see them hit on her and get brutally shot down. Fuck, I love my mom :)
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