ANYBODY HAVE STEVE REEVES TRAINING PROGRAM?????????

[alexxx]

I know he trained fullbody workouts 3 times a week starting with shoulders and ending with legs. Would appreaciate any info thanks!

[Bast000]

he would do that every week, some weeks he would train each muscle twice a week, he switched it up.

I know for one of his chest workouts he incline benched 100lbs dumbbells for 10 sets 10 reps.

Also he used drop sets a lot.

[jmt1]

I know he trained fullbody workouts 3 times a week starting with shoulders and ending with legs. Would appreaciate any info thanks!

nice workout if you want to stay in good shape...look good at the beach, ect.

waste of time for a bodybuilder attempting to build muscle...especially a natural.

[alexxx]

he would do that every week, some weeks he would train each muscle twice a week, he switched it up.

I know for one of his chest workouts he incline benched 100lbs dumbbells for 10 sets 10 reps.

Also he used drop sets a lot.

Cool thanks. But from every source I read he did fullbody workouts 3 times a week and workouts lasted up to 4 hours.

[gracie bjj]

reeves had great genetics imo,his chest was perfectly shaped imo

[alexxx]

Check the shoulder to waist ratio!

[Bigger Business]

Day 1: (spilt)

am: Lion wrestling
pm: Rope swinging

Day 2

1000/1200 sword twirls

Day 3

Rest

Day 4 (split)

am: Gap leaping
pm: jumping into water

Day 5

carrying things on shoulder



Train hard





           

[jmt1]

Day 1: (spilt)

am: Lion wrestling
pm: Rope swinging

Day 2

1000/1200 sword twirls

Day 3

Rest

Day 4 (split)

am: Gap leaping
pm: jumping into water

Day 5

carrying things on shoulder



Train hard





           

lol...yeah that looks about right.

[alexxx]

Let the speculations begin. We can tell from the following photos that Steve Reeves did incline dumbell presses and curls!

[JOHN MATRIX]

Day 1: (spilt)

am: Lion wrestling
pm: Rope swinging

Day 2

1000/1200 sword twirls

Day 3

Rest

Day 4 (split)

am: Gap leaping
pm: jumping into water

Day 5

carrying things on shoulder



Train hard

this is how true warriors train.
ALEXXX, im sure you are aware that to reach full legendary warrior status you must eventually add this split into your routine right!?!?

[alexxx]

this is how true warriors train.
ALEXXX, im sure you are aware that to reach full legendary warrior status you must eventually add this split into your routine right!?!?

Its already incorported!

[JOHN MATRIX]

lol this is how you wear a suit

[Condor]

Alexxx, you really have a soft spot for the ironagers and those that came before them, huh?  I'm guessing we think a lot alike.

[alexxx]

Alexxx, you really have a soft spot for the ironagers and those that came before them, huh?  I'm guessing we think a lot alike.

Because they where the real champions. Training would take the better part of the day. Relience on supplements was non existant. Steroids very minimal. They basically trained like legendary warriors and achieved legendary physiques!

[body88]

lol this is how you wear a suit

Damn.... Reeves is the man, but that suit looks atrocious.

[Condor]

Because they where the real champions. Training would take the better part of the day. Relience on supplements was non existant. Steroids very minimal. They basically trained like legendary warriors and achieved legendary physiques!

agreed!

[alexxx]

YES! Reeves was a stud!

[Condor]

He was probably the real captain america......you just didn't see that V-taper like his back in that time.

[alexxx]

He was probably the real captain america......you just didn't see that V-taper like his back in that time.

Yes he was the epitome of what a man should look like and act like. Pure class.