Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3898 Posts
484 Topics

Last post by _bruce_
in Re: Shoulder (middle del...
on May 26, 2024, 11:57:46 PM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

21609 Posts
181 Topics

Last post by oldtimer1
in Re: Oldtimer1
on Today at 10:44:02 AM

Replies / Views	Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 4 »	81 Replies 139020 Views	December 30, 2023, 11:26:38 PM by Rmj11
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 154071 Views	March 06, 2021, 04:58:19 PM by Gregzs
Unconventional Glute Exercise: By Montague	17 Replies 34651 Views	May 05, 2018, 10:30:24 AM by Jona
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 98504 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Rest times between sets By pumpster « 1 2 3 »	64 Replies 91979 Views	May 05, 2018, 10:26:09 AM by Jona
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	35 Replies 66147 Views	September 01, 2023, 10:48:55 AM by Rmj11
The Mature thread By WOOO « 1 2 3 ... 307 »	7658 Replies 244251 Views	May 25, 2024, 02:31:13 AM by Donny
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 91517 Views	June 06, 2018, 10:24:50 PM by Muscl3r
moobies By !@#$%	7 Replies 2691 Views	May 23, 2006, 10:05:23 PM by benchthis
Bent over pullover By #1 Klaus fan	4 Replies 2304 Views	October 24, 2011, 07:44:42 PM by jpm101
Farmers walks - undiscovered exercise in bodybuilding? By #1 Klaus fan	18 Replies 9711 Views	November 29, 2009, 02:27:02 PM by Stubborn
building the triceps By --phoenix--	14 Replies 3182 Views	September 24, 2007, 03:52:47 PM by shiftedShapes
Best machine/exercise to bring up calves By 1 G of E	11 Replies 2623 Views	October 06, 2007, 03:52:05 AM by JasonH
Cardio Vs Weight Training By 1001	2 Replies 1677 Views	January 16, 2007, 11:28:56 PM by 1001
For people looking for squat tips By 11venthhour	17 Replies 5340 Views	May 16, 2009, 05:31:43 PM by leonp1981
Calf development By 1more	4 Replies 3270 Views	August 13, 2006, 09:22:00 AM by JPM
Lower abs & love handles By 1more	10 Replies 5560 Views	October 27, 2006, 11:59:58 AM by A2daMIR
Big arms - average chest By 1more	7 Replies 3410 Views	July 02, 2006, 03:39:58 PM by 4thAD
bringing up the triceps By 1more « 1 2 »	27 Replies 6922 Views	May 12, 2006, 05:43:46 PM by pumpster
Looking for new back exercises By 210 and growing « 1 2 »	25 Replies 6462 Views	October 27, 2006, 10:13:23 PM by tab1
Why are higher reps needed for legs than other bodyparts? By 210 and growing	20 Replies 5542 Views	April 21, 2007, 02:09:30 PM by wes
Biceps By 210 and growing	19 Replies 5228 Views	June 22, 2007, 02:02:46 PM by pumpster
Do you need to train arms while bulking? By 210 and growing	18 Replies 5010 Views	February 27, 2009, 05:53:36 PM by QuakerOats
When you bench press, do you use a spotter? By 240 is Back « 1 2 3 »	62 Replies 14975 Views	February 27, 2008, 08:23:49 AM by ngm21084
Focusing on the chest-shoulder tie-in By 240 is Back	11 Replies 7181 Views	May 14, 2007, 02:55:47 PM by Overload
Hitting the rear delts, upper back By 240 is Back	14 Replies 7476 Views	August 27, 2008, 09:10:23 PM by jdooly
What is the goal of cardio? By 240 is Back « 1 2 »	32 Replies 6231 Views	December 05, 2007, 11:19:08 PM by Herc
5 days of trainin, 5 days of cardio - please evaluate By 240 is Back	15 Replies 3268 Views	May 15, 2007, 05:28:36 PM by pumpster
Shotgunning? By 240 is Back	3 Replies 2291 Views	September 14, 2006, 03:25:26 PM by WOOO
Lessening DOMS pain By 240 is Back	22 Replies 6683 Views	March 27, 2009, 12:39:35 PM by 240 is Back
Flat/Incline/Flye angle ratio for chest routine By 240 is Back	22 Replies 6621 Views	January 19, 2007, 07:44:50 AM by Lugar
Routine for weak upper chest? By 240 is Back « 1 2 »	26 Replies 12342 Views	February 16, 2009, 10:21:16 AM by mac33
Training for mass - please help! By 240 is Back « 1 2 »	32 Replies 7735 Views	February 10, 2008, 09:40:10 AM by SquatsRule
20 Rep Squats - Book Excerpt By 240 is Back	18 Replies 4035 Views	March 04, 2008, 04:09:34 PM by Geo
How many sets to you train to absolute failure each day in the gym? By 240 is Back « 1 2 3 »	53 Replies 11499 Views	February 05, 2009, 12:09:09 PM by pumpster
4 days a week - enough? By 240 is Back	22 Replies 5671 Views	December 17, 2006, 11:20:23 AM by candidate2025
Good cardio piece for the home. By 240 or bust	16 Replies 8010 Views	October 23, 2005, 01:45:52 PM by man from oz
Letting fate determine your rep scheme By 240 or bust	16 Replies 7178 Views	October 22, 2005, 02:35:53 PM by JUSTJAXX
Has anyone ever tried one of these... By 24KT	4 Replies 4109 Views	May 05, 2006, 08:32:50 AM by JPM
how common is it to see someone benching 315 with good form? By 2big4u « 1 2 »	27 Replies 18529 Views	December 24, 2007, 02:05:05 AM by ngm21084
Over 40, coming back after many months off. By 2Thick	6 Replies 4620 Views	August 06, 2016, 01:32:18 PM by Dr Dutch
Training with a cold! Or while sick... By 4thAD	4 Replies 2550 Views	May 09, 2006, 10:16:05 AM by blondmusclhunk
Trying to lean up, and get big! By 4thAD	13 Replies 4056 Views	May 25, 2006, 03:48:28 PM by War-Horse
Chest and shoulders workout By 5antasy	12 Replies 4119 Views	April 15, 2012, 01:42:58 AM by Meso_z
Legs are getting too big By 5antasy	11 Replies 5619 Views	July 30, 2012, 05:06:28 PM by d0nny2600
My arm just won't grow By 5antasy « 1 2 »	34 Replies 10049 Views	February 08, 2012, 07:27:13 AM by 5antasy
new here and need help By 97camaross	9 Replies 3719 Views	January 12, 2011, 08:35:20 AM by aussiejosh
Squat technique By a-wannabe	9 Replies 3472 Views	August 25, 2006, 01:57:19 PM by a-wannabe
Cardio... By A2daMIR	3 Replies 1702 Views	October 26, 2007, 02:19:54 PM by wes
Does 2 x XX min= 2XX min cardio? By A2daMIR	3 Replies 2204 Views	April 29, 2008, 05:14:52 AM by DK II
Video Clip... By A2daMIR	7 Replies 2528 Views	November 04, 2006, 02:44:35 AM by WOOO
Pull-up Warmups? By A2daMIR	4 Replies 1832 Views	November 03, 2007, 11:23:51 AM by Zach Trowbridge
Leg Presses By AbrahamG	14 Replies 3619 Views	December 12, 2023, 05:57:52 AM by Donny
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders By absfabs	0 Replies 2639 Views	December 20, 2015, 06:25:16 PM by absfabs
mike mentzer seminar part 2 By absfabs	24 Replies 9199 Views	January 12, 2016, 02:54:06 PM by ritch
Calisthenics By absfabs	9 Replies 3509 Views	September 15, 2015, 06:50:42 AM by Donny
What is the fewest times a week you trained and made gains? By absfabs	11 Replies 5119 Views	December 20, 2015, 06:06:18 PM by absfabs
long term is jogging safer than sprinting? for long term results? By absfabs	9 Replies 2932 Views	September 06, 2015, 09:59:24 AM by oldschoolfan
sandow books says dbells only and many reps, starting with 5lb db By absfabs	0 Replies 2392 Views	December 21, 2015, 06:42:17 PM by absfabs
unbalanced chest development By AC Slater	10 Replies 5112 Views	May 24, 2009, 07:44:20 AM by Montague

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