Author Topic: The Y board lifting thread  (Read 2159773 times)

Grape Ape

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Re: The Y board lifting thread
« Reply #10500 on: February 22, 2024, 06:30:44 PM »
I can only imagine how bad it will be the first time I try ;D

I will never have to imagine because.....fuck that shit.
Y

chaos

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Re: The Y board lifting thread
« Reply #10501 on: February 22, 2024, 08:20:23 PM »
I do pistol squats to a bench, otherwise I'm sure I'd fall on my ass. ;D
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CalvinH

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Re: The Y board lifting thread
« Reply #10502 on: February 23, 2024, 06:07:33 PM »
I do pistol squats to a bench, otherwise I'm sure I'd fall on my ass. ;D

Tried it and needed to be near the squat rack so I could grab on to keep my balance ;D

chaos

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Re: The Y board lifting thread
« Reply #10503 on: February 23, 2024, 07:29:13 PM »
Tried it and needed to be near the squat rack so I could grab on to keep my balance ;D
Have you seen these assholes doing the Dragon squat? >:(
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CalvinH

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Re: The Y board lifting thread
« Reply #10504 on: February 24, 2024, 06:38:11 AM »
Have you seen these assholes doing the Dragon squat? >:(

Just looked it up.


...Thanks, now I have to try that one also >:(

chaos

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Re: The Y board lifting thread
« Reply #10505 on: February 24, 2024, 09:07:32 AM »
Just looked it up.


...Thanks, now I have to try that one also >:(
Looking forward to the video! :D
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CalvinH

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Re: The Y board lifting thread
« Reply #10506 on: February 24, 2024, 09:14:39 AM »
Looking forward to the video! :D

Sorry to disappoint you but for me it's way easier to do then a pistol squat!

chaos

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Re: The Y board lifting thread
« Reply #10507 on: February 24, 2024, 09:46:36 AM »
Sorry to disappoint you but for me it's way easier to do then a pistol squat!
Really?! I never bothered to try it since it looks brutal.
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Grape Ape

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Re: The Y board lifting thread
« Reply #10508 on: February 24, 2024, 10:08:13 AM »
Really?! I never bothered to try it since it looks brutal gay.

It looks like a medieval homo during a curtsey
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10509 on: February 24, 2024, 03:52:02 PM »
Really?! I never bothered to try it since it looks brutal.

Easier to keep my balance.

It looks like a medieval homo during a curtsey

So you're saying you can't do either one...

Grape Ape

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Re: The Y board lifting thread
« Reply #10510 on: February 24, 2024, 07:58:19 PM »


So you're saying you can't do either one...

Proudly
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10511 on: February 24, 2024, 08:05:28 PM »

CalvinH

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Re: The Y board lifting thread
« Reply #10512 on: February 27, 2024, 05:51:24 AM »
Back including deads with the Hex bar.
Still working on form and it's more comfortable for me to use the Hex instead of the straight bar.

Grape Ape

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Re: The Y board lifting thread
« Reply #10513 on: February 27, 2024, 11:05:29 AM »
Back including deads with the Hex bar.
Still working on form and it's more comfortable for me to use the Hex instead of the straight bar.

High handles or regular?
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10514 on: February 27, 2024, 11:08:00 AM »

Grape Ape

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Re: The Y board lifting thread
« Reply #10515 on: February 27, 2024, 11:42:08 AM »
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10516 on: February 27, 2024, 03:27:04 PM »
>:(

Lol, Never thought to use the low and I will next time.

chaos

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Re: The Y board lifting thread
« Reply #10517 on: February 27, 2024, 04:17:27 PM »
Back including deads with the Hex bar.
Still working on form and it's more comfortable for me to use the Hex instead of the straight bar.
Hex has always felt weird to me, farmers walks, no problem, hex deads, awkward.
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CalvinH

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Re: The Y board lifting thread
« Reply #10518 on: February 28, 2024, 06:58:09 AM »
Hex has always felt weird to me, farmers walks, no problem, hex deads, awkward.

Ok fucked up question.
When you use the straight bar for deads or lets say shrugs, don't you kinda crunch yourself in the you know what when the bar gets mid level?

Grape Ape

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Re: The Y board lifting thread
« Reply #10519 on: February 28, 2024, 02:48:18 PM »
Ok fucked up question.
When you use the straight bar for deads or lets say shrugs, don't you kinda crunch yourself in the you know what when the bar gets mid level?

Where are you deadlifting, DJ's swingers party?
Y

Hulkotron

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Re: The Y board lifting thread
« Reply #10520 on: February 28, 2024, 02:52:59 PM »
Ok fucked up question.
When you use the straight bar for deads or lets say shrugs, don't you kinda crunch yourself in the you know what when the bar gets mid level?

You must have very short arms or very saggy balls if that is the issue.

CalvinH

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Re: The Y board lifting thread
« Reply #10521 on: February 28, 2024, 05:08:46 PM »
Where are you deadlifting, DJ's swingers party?
You must have very short arms or very saggy balls if that is the issue.

 ;D


Legs including Belgian squats and dragon squats.


....Dragon squats kicked my ass trying to do 4 sets of 10 and only ended up doing 3.

chaos

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Re: The Y board lifting thread
« Reply #10522 on: February 28, 2024, 05:11:21 PM »
You must have very short arms or very saggy balls if that is the issue.
This one here. Although I have slammed my sack doing cleans. :(
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CalvinH

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Re: The Y board lifting thread
« Reply #10523 on: February 29, 2024, 05:02:07 PM »
Shoulders, rear delts, traps.
Always has been one of my favorite workouts.

Grape Ape

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Re: The Y board lifting thread
« Reply #10524 on: February 29, 2024, 07:52:15 PM »
Shoulders, rear delts, traps.
Always has been one of my favorite workouts.

Aren't rear delts part of "shoulders"?
Y