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Author Topic: what is your split?  (Read 557 times)

monsterman500

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what is your split?
« on: April 16, 2021, 11:03:13 AM »
Just curious...what is your training splits?
I need a new split to motivate me. getting stale Bros...
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Thin Lizzy

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Re: what is your split?
« Reply #1 on: April 16, 2021, 11:24:16 AM »
I’ve been doing full body twice a week, once with weights the other with bodyweight exercises:

This is a typical weight routine:


Standing Military Presses 4x 10 +12 rep drop set.  Hang Cleans 3x8 Squats 4x10. Barbell Floor Bench Press:4x12. Cable Pulldowns 3x12 Low Cable Rows 3x10 Hammer Curls & Tricep Pushdowns 3x10 Superset. Lying Neck resistance  3x15. Crunches(Traditional, Reverse and Twisting) 3x15.
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MCWAY

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Re: what is your split?
« Reply #2 on: April 16, 2021, 11:24:29 AM »
Upper Body (M, Th); Legs (Tu, Fr).

It worked for me for over 25 years.
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monsterman500

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Re: what is your split?
« Reply #3 on: April 16, 2021, 12:11:17 PM »
Quote from: MCWAY on April 16, 2021, 11:24:29 AM
Upper Body (M, Th); Legs (Tu, Fr).

It worked for me for over 25 years.
yeah did this. I trained arms on leg day.
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Humble Narcissist

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Re: what is your split?
« Reply #4 on: April 16, 2021, 12:15:12 PM »
One exercise a day.
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Henda

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Re: what is your split?
« Reply #5 on: April 16, 2021, 12:36:33 PM »
Alternate between

1-chest/back
2-legs
3-delts/traps/back
4-arms

And

1-upper
2-lower
3-push
4-pull
5-legs

Train on one till stale then move to other back and forth
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IroNat

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Re: what is your split?
« Reply #6 on: April 16, 2021, 01:55:52 PM »
60/40.
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deadz

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Re: what is your split?
« Reply #7 on: April 16, 2021, 01:58:32 PM »
Monday- back
Wednesday- shoulders/tris
Friday - chest/bi’s
Sunday - legs

6’ 210
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joswift

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Re: what is your split?
« Reply #8 on: April 16, 2021, 04:19:30 PM »
Banana
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monsterman500

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Re: what is your split?
« Reply #9 on: April 17, 2021, 03:46:18 AM »
Quote from: Henda on April 16, 2021, 12:36:33 PM
Alternate between

1-chest/back
2-legs
3-delts/traps/back
4-arms

And

1-upper
2-lower
3-push
4-pull
5-legs

Train on one till stale then move to other back and forth
this is a good idea. I like it bro
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