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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Natural Bodybuilding => Topic started by: JCL on September 26, 2007, 05:37:02 PM

Title: Cutting diet opinions
Post by: JCL on September 26, 2007, 05:37:02 PM: Multiply your Bodyweight x .25g of carbs...ie 200lb = 50g

Carb breakdown only:

Meal 1 - 50g slow digesting carbs
Meal 2 - 50g of fiberous veggies/50 of slow digesting carbs
Meal 3 - 50g of fiberous veggies/50 of slow digesting carbs
PreWorkout - 50g simple sugars/fast digesting
PostWorkout- 50g simple sugars/fast digesting
Meal 6 - 50g fiberous veggies.
Meal 7 - 0 carbs (late night meal)

What are your opinions on this diet, do you think this will be an affective fat loss formula, followed by a serious training program/cardio?
Title: Re: Cutting diet opinions
Post by: mitchyboy on September 27, 2007, 09:57:37 PM: UMMMM??? 400 grams of carbs for cutting? Somone else want to takle this?
Title: Re: Cutting diet opinions
Post by: Deicide on September 28, 2007, 07:31:25 AM: Quote from: JCL on September 26, 2007, 05:37:02 PM
Multiply your Bodyweight x .25g of carbs...ie 200lb = 50g

Carb breakdown only:

Meal 1 - 50g slow digesting carbs
Meal 2 - 50g of fiberous veggies/50 of slow digesting carbs
Meal 3 - 50g of fiberous veggies/50 of slow digesting carbs
PreWorkout - 50g simple sugars/fast digesting
PostWorkout- 50g simple sugars/fast digesting
Meal 6 - 50g fiberous veggies.
Meal 7 - 0 carbs (late night meal)

What are your opinions on this diet, do you think this will be an affective fat loss formula, followed by a serious training program/cardio?

I was going to say; 400 grams of carbs for a diet? You must have some bizzare ass genetics if that works for you; assuming you don't the carbs are ridiculous; birng them down to 150 a day. 100 before your workout and 50 after...and watch out for hidden carbs. 400 grams carbs, holy shit, what are you thinking?
Title: Re: Cutting diet opinions
Post by: candidizzle on September 28, 2007, 12:08:13 PM: dude if i ate that much carbs that frequently i would be over 30% bf.
Title: Re: Cutting diet opinions
Post by: mitchyboy on September 28, 2007, 02:44:17 PM: Good, its not just me ???
Title: Re: Cutting diet opinions
Post by: Acerimmer1 on September 29, 2007, 09:31:30 AM: It's 250 grams of carbs plus
150 grams of vegatables ;) That might equal only 253 grams of carbs.

Hope this helps.
Title: Re: Cutting diet opinions
Post by: Deicide on September 29, 2007, 06:46:40 PM: Quote from: Acerimmer1 on September 29, 2007, 09:31:30 AM
It's 250 grams of carbs plus
150 grams of vegatables ;) That might equal only 253 grams of carbs.

Hope this helps.

Still too many for most people on a diet...150 grams tops...
Title: Re: Cutting diet opinions
Post by: Honour on September 29, 2007, 07:34:19 PM: Yeah no way that would work for me :P.
Title: Re: Cutting diet opinions
Post by: jaejonna on October 01, 2007, 04:12:12 PM: This looks like what I have for my off season diet to me. alot of carbs to give you energy to lift and make gains. The frequency of the meals make your metabolism higher alone. Add cardio and the portions of protein and your good to go. Then when you cut the carbs it will be more dramatic.
Title: Re: Cutting diet opinions
Post by: JCL on October 01, 2007, 08:23:52 PM: so u guys are saying, only take in 100g's of simple carbs before and 50g after workout?

No other carbs through out the day????
Title: Re: Cutting diet opinions
Post by: Honour on October 02, 2007, 02:50:57 AM: Quote from: JCL on October 01, 2007, 08:23:52 PM
so u guys are saying, only take in 100g's of simple carbs before and 50g after workout?

No other carbs through out the day????

I think you can still have carbs mate, but try to keep them to a minimum. Just have some Chicken breast for dinner but only add something like lettuce, not potatoes etc. Thats kind of how I look at it, but everyone is differant 8).