Just standing and working biceps for cardio when legs are tired from squats

[Marty Champions]

everyother day i do barbell squats with 135 totaling 40-50 reps

everyother day i do barbell miltary presses with 135 and do some pushups totaling 40-50 reps


on my squat day, i dont really want to run and risk losing recovery. and i dont quite have enough power or motivation to do more sets so i just do alot of curls with the 40 pound dumbells around 200 curls, thats 100 per arm, its really easy working biceps perhaps if if do them enough i lose fat too

perhaps it wont take a whole lot more sets and reps to excede my basal metabolic rate and start losing fat while still eating alot

[anabolichalo]

how the mighty have fallen 

[Marty Champions]

how the mighty have fallen 

if i do enough bicep curls i shuld be able to get leaner if i do enough reps

[anabolichalo]

if i do enough bicep curls i shuld be able to get leaner if i do enough reps

i think conventional training will work better

cardio + strength training

[Raymondo]

if i do enough bicep curls i shuld be able to get leaner if i do enough reps

 

[Dr Kincaid]

if i do enough bicep curls i shuld be able to get leaner if i do enough reps

What about Falcon efficiency?
A Falcon hunts from the sky. 
 

[Archer77]

A Falcon hunts from the sky. 
 

Don't worry about that, he's as high as a kite.

[dj181]

how man times can you military press the 135 pound barbell?

also, you should be doing something for your back man, like rows or chins