wow, phreak, this is an incredible tv worthy transformation brother.
you went from ugly fat swine with fat pouring from cheeks and uncountable chins to real handsome man with sqaure jaw,no homo, and you have lost about 2 stomachs, this is extremly impressive.
fucking hell in the before pics even your fingers were bloated
also, good muscle thickness, this is now a state where you know how they say "now were talkign"
brutal respect.
almost nobody in the world manages such a comeback,this is inspirational even to me.
you got yourself a new life.
i read some bs essays how lost fat comes back blabla, ofc itll come back if old habbits come back, but your trasnformation is proving the opposite.
keep always doing bit cardio bro, cardio keeps one from getting fat better than anything,in some ways.
and never ever fall into a bulking pattern, not even for muscle gains.
im not finding enough words for compliments.