Trader Joes Salmon Patties:

[chainsaw]

Go to trader joes and go to the meat section they have the freshest and the tastiest salmon patties.

Grill them up in a teflon pan with a smidge of olive oil and you got

25 protein grams, 1 fat gram, and 1000mg of omega's.

They are awsome cold.  Pick them up in the middle of the night with a little salt for

late night anabolic, muscle repairing snack.

[MidniteRambo]

Go to trader joes and go to the meat section they have the freshest and the tastiest salmon patties.

Grill them up in a teflon pan with a smidge of olive oil and you got

25 protein grams, 1 fat gram, and 1000mg of omega's.

They are awsome cold.  Pick them up in the middle of the night with a little salt for

late night anabolic, muscle repairing snack.

One question, are they wild caught?  Second, what price?

[chainsaw]

Don't know if they are wild or farmed.  Its about $4.50 for a pack of four.  A great alternative to chicken breast.  They are better than whole foods patties.

[MidniteRambo]

Don't know if they are wild or farmed.  Its about $4.50 for a pack of four.  A great alternative to chicken breast.  They are better than whole foods patties.

If they're wild, I'm definitely going to pick some up.

[barnabas]

Trader Joes is an awesome place.  Definitely not your typical grocery store.  And it's much cheaper than I would have thought. 

[Princess L]

No Trader Joe's around here 

How many carbs per?  What are the ingredients?  I'm sure I could come up with my own recipe    Let's see... canned salmon, eggs (whites or beaters), maybe some high fiber bread (crumbs), seasoning... hmmm, I wonder if adding psyillium would work...

I remember my mom making salmon patties back in the day.  The canned salmon had the skin and bones in it    You can still buy it that way (traditional style), but I can't get past the idea... 

[chainsaw]

It has very very very low carbs.  I'll have to get the ingrediants.

[columbusdude82]

Cooking salmon always seems to be totally stinky. I made that mistake once... So much smoke, so much smell... How do you guys avoid that?

[MidniteRambo]

Cooking salmon always seems to be totally stinky. I made that mistake once... So much smoke, so much smell... How do you guys avoid that?

Lime juice when you cook fish.

[chainsaw]

Cooking salmon always seems to be totally stinky. I made that mistake once... So much smoke, so much smell... How do you guys avoid that?

Preheat oven to 500 degreesGet a nonstick pan smokin hot, with a little (2tbs) olive oil in it
Put a salt and peppered salmon fillet with no skin in "don't splash yourself"
let it brown for 2-3 minutes "Keep the lid on pan open to let air out, but not any oil splash"
flip it over for 1 minute on other side only

You can cook all meat and chicken like this.  You get the best flavor with no dryness.
A pro chef stransfer to baking sheet "or leave in pan if pan is o.k for high heat baking" and put in preheated oven on 500 for 8-10 minutes

take out of oven put on lemon and 1 slice of unsalted butter.  "small small slice for taste only"howed me
increase baking time for thickness of meat or decrease if neseccary.

Do it, this is the best way to brown and pull natural sugars to the meat surface, cook fast like at a fine restaraunt, with minimal fat.

[Princess L]

No Trader Joe's around here 

How many carbs per?  What are the ingredients?  I'm sure I could come up with my own recipe    Let's see... canned salmon, eggs (whites or beaters), maybe some high fiber bread (crumbs), seasoning... hmmm, I wonder if adding psyillium would work...

I remember my mom making salmon patties back in the day.  The canned salmon had the skin and bones in it    You can still buy it that way (traditional style), but I can't get past the idea... 

I decided to experiment tonight.  Did I mention that I really did care for salmon patties    Anyway,
I used 2 cans of boneless, skinless salmon, 1/4 C Southwestern flavor egg beater, 2 slices high fiber bread toasted and crumbed.  Smooshed it all together and formed into patties.  Cooked on the Foreman grill.  They turned out great, but I still didn't much care for them.  Maybe a little lemon juice would've helped.

Made 4 patties. 
Total recipe:
510 Cal /127.5 ea
13 fat / 3.25
31 carb 8 fiber / 5.75
64 protein / 16