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Author Topic: time to cut up  (Read 719 times)

big L dawg

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time to cut up
« on: January 17, 2007, 01:01:45 PM »
I just started my sixteen week plan to be ripped by the summer.Who's with me?Whats your plan of attack on the fat acquired from the winter and holidays
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DAWG

Bluto

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Re: time to cut up
« Reply #1 on: January 17, 2007, 01:28:28 PM »
Sorry but I'll pass, I need to pack on a little more beef before I go on a diet  ;)
Next year.
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Z

Tier

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Re: time to cut up
« Reply #2 on: January 18, 2007, 03:07:39 PM »
Im basically doing that BFFM Tom Venuto or whatever's diet. Trying to go for more jogs/sprints and sticking to the weights 4 times a week.

Only problem is moderation of junk food that seems to get in the way , practice makes perfect i guess  :)

Oh and I quit fat burners as i was having serious caffeine withdrawl and the extra money for food will help.

Just one coffee before cardio , which ill do sometimes in the morning on empty stomach via crosstrainer for 45 mins intervals and alternate each month with HIIT cardio of 16 mins.

Creatine/Multi will be my supps

Well thats my plan anyhow  :)
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