tip of the day

[EL Mariachi]

if you re dieting dont do 6 days of high protein/low carbs

do 3 days pasta/spagetti loading , cook the spagetti and then add omega 3 oil for the flawour and health. so 3 days of the week only spagetti with a multivitamin/mineral tablet and omega oil. aim for 1300 calories from spagetti with 250 cals of omega oil. you can add a couple of eggs to that mix. that shold keep your metabolism very high, with a lot of energy, for the ultimate fat burn.

[kilojoule]

Show us the evidence...

[the shadow]

Show us the evidence...

heres the evidence..you too can look like this

[EL Mariachi]

Show us the evidence...

im just began doing this routine today, i will show you the results in pictures before and after 2 moths from now. i already lost a ton of fat with my technique's.

[Tokyo Joe]

you ever competed?

[EL Mariachi]

this is me before, with a bag of tits, and im hiding my fat stomack, i already lost 5 kg of fat, and added a inch on my upperarms. just wait, you wil get shocked with the results i made with my technique's .

[kilojoule]

heres the evidence..you too can look like this

lol.. I think I'll skip the "spaghetti El-lardo"

[kilojoule]

Actually you do look better..

[EL Mariachi]

Actually you do look better..

haha no i dont the first pic is not me, that was just a prank pic, the pic i posted is before i started my technique's, and was at my fattest.

[ButtonMan]

Will your technique bring me mountains of muscle like you ......... or do I still have to workout ?

[The Squadfather]

Will your technique bring me mountains of muscle like you ......... or do I still have to workout ?

hahahaha, "el mariachi" is still struggling with the 30's on the flat bench.

[EL Mariachi]

hahahaha, "el mariachi" is still struggling with the 30's on the flat bench.

actually i never do flatbench, sometimes incline bench, i concentrate more on shoulder barbell press, i do 70 kg for 8 on that.

[ButtonMan]

hahahaha, "el mariachi" is still struggling with the 30's on the flat bench.

He's struggling serving 30 people an hour at the Burrito Bar .........

[Slintowin]

Spaghetti is a orrible choice for high carbs.  YOu need to make sure that your high carb is low glycemic yams, brown rice, ezekial products but definetly not spaghetti

[EL Mariachi]

Spaghetti is a orrible choice for high carbs.  YOu need to make sure that your high carb is low glycemic yams, brown rice, ezekial products but definetly not spaghetti

that doesnt matter if you consume only a total of 1500 cals a day, and drink 3cups of coffee a day. 

[ButtonMan]

This should be good  .......... people turning something very simple into something very difficult

[The Squadfather]

actually i never do flatbench, sometimes incline bench, i concentrate more on shoulder barbell press, i do 70 kg for 8 on that.

hahahahaha, 155 on shoulder presses, you're a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! how do you support that massive weight?

[JediKnight]

Tip of the day for you- Start Working Out and Eat Food

[Tokyo Joe]

obviously you've never competed 

[CT_Muscle]

Tip of the YEAR, Don't do anything this fat/scrawny guy suggests........

[DK II]

if you re dieting dont do 6 days of high protein/low carbs

do 3 days pasta/spagetti loading , cook the spagetti and then add omega 3 oil for the flawour and health. so 3 days of the week only spagetti with a multivitamin/mineral tablet and omega oil. aim for 1300 calories from spagetti with 250 cals of omega oil. you can add a couple of eggs to that mix. that shold keep your metabolism very high, with a lot of energy, for the ultimate fat burn.

Hahahahaa, great advice to look like shit fast.

only 1550 calories from high glycemic carbs and "omega 3 oil" (whatever the hell that might be)

Total lack of fibers, minerals, protein.

[qiniz]

keep those tips comin dude 

[the shadow]

bump for perfection...awesome chick

[dr.chimps]

this is me before, with a bag of tits, and im hiding my fat stomack, i already lost 5 kg of fat, and added a inch on my upperarms. just wait, you wil get shocked with the results i made with my technique's .

This sounds disturbingly like something TA would say. And you know what happened to him; he got chewed up and spat out by Getbig and now squeegees car windows and sells bags of oranges near the onramp. Don't be that guy. 

[EL Mariachi]

Hahahahaa, great advice to look like shit fast.

only 1550 calories from high glycemic carbs and "omega 3 oil" (whatever the hell that might be)

Total lack of fibers, minerals, protein.

spagetti s got plenty of protein, and the minerals are covered with a high dose multi vit/min tablet.