Author Topic: How many like/ take L Glutamine? (Read 1538 times)

HERACLES · « **on:** August 31, 2007, 05:52:27 AM »

Ive been taking it 3 x a day, @ 4.5g each time. (teaspoon)...Only other supps are designer, and multivitamin...

I was thinking about trying a prohormone.. some folks at the gym have been taking some and im pretty impressed on their strength gains... but who knows..

candidate2025 · « **Reply #1 on:** August 31, 2007, 06:44:07 AM »

well prohormones and l glutamine are totally different.

imo l glutamine is great for pre-cardio in the morning. as long as its a pure glutamine supplement your taking. there should be zero calories in it; so you will still be feeding directly into fat stores for your cardio; but the amino acids will help you up the intensity and go for a little bit longer without burning up muscle.

as fara s prohormones go; my own knowledge oly goes as far as "tren extreme". it is an awesoem product. i feel like superman eeveryday in the gym when i am taking it. and you will put on quite a bit of size. i get really puffy and bloated when i take it though. ...today is my last day running tren extreme, actually. bottle just ran out.

WOOO · « **Reply #2 on:** August 31, 2007, 07:30:10 AM »

two of the supplements i take include glutamine, it is a proven supplement.

prohormones are "baby gear" either stay a natty or go all the way

Rimbaud · « **Reply #3 on:** August 31, 2007, 07:32:08 AM »

Quote from: WOOO on August 31, 2007, 07:30:10 AM

prohormones are "baby gear" either stay a natty or go all the way

They're not even baby gear. Quite a few have the same risks as other oral steroids. Either go with the real thing or don't do it at all.

WOOO · « **Reply #4 on:** August 31, 2007, 07:34:12 AM »

Quote from: Rimbaud on August 31, 2007, 07:32:08 AM

They're not even baby gear. Quite a few have the same risks as other oral steroids. Either go with the real thing or don't do it at all.

that's a good point

HERACLES · « **Reply #5 on:** August 31, 2007, 10:29:04 AM »

Yeah I know they are different lol.. I can see how my post sounded like i thought Glutamine was the same as prohormone..lol..not...

Yeah many say dont bother with prohormones just do the real deal..

WOOO · « **Reply #6 on:** August 31, 2007, 11:19:59 AM »

Quote from: HERACLES on August 31, 2007, 10:29:04 AM

Yeah many say dont bother with prohormones just do the real deal..

or not $:-\$

candidate2025 · « **Reply #7 on:** August 31, 2007, 11:57:47 AM »

but you can take prohormones legally.

SWOLETRAIN · « **Reply #8 on:** August 31, 2007, 02:52:53 PM »

19nor pro steroids are better then ever for the "natural" store bought type
Glutamine is so essential and i blow thru kilos weekly

WOOO · « **Reply #9 on:** August 31, 2007, 04:18:28 PM »

Quote from: candidate2025 on August 31, 2007, 11:57:47 AM

but you can take prohormones legally.

what are you talking about... they are controled substances... get with the times man

candidate2025 · « **Reply #10 on:** August 31, 2007, 04:27:15 PM »

tren extreme is a prohormone and it is legal...thus you can take prohormones legally. for now.

Rimbaud · « **Reply #11 on:** August 31, 2007, 04:42:36 PM »

Quote from: candidate2025 on August 31, 2007, 11:57:47 AM

but you can take prohormones legally.

I can also legally drink a case of Jack Daniels but that doesn't mean it's a good idea.

candidate2025 · « **Reply #12 on:** August 31, 2007, 04:54:16 PM »

prohormones as opposed to gear.

drinking yourself into a coma as opposed to staying sober.

you make the point that not all legal actions are good actions; but you do not have any premis to relate that point with taking prohormones; nor could you.

work on your skills in argumentation.

SirTraps · « **Reply #13 on:** August 31, 2007, 05:18:45 PM »

Glutamine gives a great pump, it works better for me than creatine, its also great along with BCAA to reduce delayed onset muscle soreness.

Rimbaud · « **Reply #14 on:** August 31, 2007, 10:40:37 PM »

Quote from: SirTraps on August 31, 2007, 05:18:45 PM

Glutamine gives a great pump, it works better for me than creatine, its also great along with BCAA to reduce delayed onset muscle soreness.

Never noticed any of that but if it works for you great.

Princess L · « **Reply #15 on:** September 01, 2007, 12:26:41 AM »

Quote from: WOOO on August 31, 2007, 07:30:10 AM

two of the supplements i take include glutamine, it is a proven supplement.

proven for what?

WOOO · « **Reply #16 on:** September 01, 2007, 10:01:07 AM »

Quote from: Princess L on September 01, 2007, 12:26:41 AM

proven for what?

depends

powerpack · « **Reply #17 on:** September 01, 2007, 10:14:24 AM »

I tried Glutamine a few times at different dosages and different ways of taking it and it never really did anything for me.
Other people swear by it..................

SirTraps · « **Reply #18 on:** September 01, 2007, 10:53:08 AM »

i mix up 10-15 grams in a cup with water -the flavored gluatamine powder with NAC and drink it 1 hour prior to lifting-it gives a tremendous pump.

Michaeloz · « **Reply #19 on:** September 02, 2007, 12:30:02 AM »

Quote from: powerpack on September 01, 2007, 10:14:24 AM

I tried Glutamine a few times at different dosages and different ways of taking it and it never really did anything for me.
Other people swear by it..................

I have to agree with you as I found the same. Been lifting 5 months now without sups and had some very good muscle gains and fat loss. I'm now going to protein as my meals will be a little iregular with my new business schedule. Never found glutamine to make much of a difference.

Zach Trowbridge · « **Reply #20 on:** September 02, 2007, 10:15:56 AM »

Quote from: Michaeloz on September 02, 2007, 12:30:02 AM

I have to agree with you as I found the same. Been lifting 5 months now without sups and had some very good muscle gains and fat loss. I'm now going to protein as my meals will be a little iregular with my new business schedule. Never found glutamine to make much of a difference.

Same here. Tried a couple different brands and never noticed anything special from it. Less so than even the difference I feel when I'm taking vs. not taking a multi. And I was even taking about 15-20 grams a day for a while.