Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: arce1988 on April 25, 2013, 06:55:45 PM
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but I have been on vacation
that and I busted up my right ankle
so when I heal up, I will head to the gym with him and film him doing it for you all
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but I have been on vacation
that and I busted up my right ankle
so when I heal up, I will head to the gym with him and film him doing it for you all
Please do it. Just get on your crutches and get that shit on film immediately.
It will be epic.
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I can just imagine the ROM on those. Please get a clip of him talking in his wigger accent too.
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I am going to go with him to the gym and film him for you all he is really amped up about blowing you all away
I just had to post this though, because I am on vacation and injured so it is my fault the video is not up yet
he has been ready
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Hurry up and do it before he dies or goes to prison.
You've only got a few weeks.
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Why does he need you there Arce?
Can't he just put the camera down & start benching?
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He is gonna show all us bottom twinks what is up.
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Then what? Does he become our new god? Do we send him money in the mail for it? He gets a TV show?
cswol, you carry more muscle mass than I do and are also stronger than I am and I do not care.
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Then what? Does he become our new god? Do we send him money in the mail for it? He gets a TV show?
cswol, you carry more muscle mass than I do and are also stronger than I am and I do not care.
meltdown ::)
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Then what? Does he become our new god? Do we send him money in the mail for it? He gets a TV show?
cswol, you carry more muscle mass than I do and are also stronger than I am and I do not care.
Cswol owns your mind.
Little bitch :-*
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He wants to prove you all wrong. He is eager to film it, the problem is that I am gone and I am injured. When I get back and when I heal, then I will go with him and film him in the gym.
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He wants to prove you all wrong. He is eager to film it, the problem is that I am gone and I am injured. When I get back and when I heal, then I will go with him and film him in the gym.
I did 225 x 20 at a massive 185. I have no doubt that a tubby, 280 lb steroid aided guy who lifts all the time can do 50.
Will it mean anything? Of course not.
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He wants to prove you all wrong. He is eager to film it, the problem is that I am gone and I am injured. When I get back and when I heal, then I will go with him and film him in the gym.
he can have his wife or another person film it...
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Can he deadlift 225 for 112 reps though?
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Don't forget the blood pressure tester too Steve
We don't want want cswol having a heart attack on the bench
Sorry Cswol but you look rather tomatoish color around the face
(http://lifewisewa.files.wordpress.com/2012/07/blood_pressure_test.jpg)
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He ignored me pointing out his language made it sound as if he half reps it for at least some of that so I'll just reiterate: if he does a single half rep, the other 49 will be null and void :)
I have no opinion on whether he can - all I know is he made it sound as if he was doing half reps for some of it.
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Why does he need you there Arce?
Can't he just put the camera down & start benching?
His 3310 doesn't do full HD.
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(http://i43.tinypic.com/35bi9ua.gif)
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but I have been on vacation
that and I busted up my right ankle
so when I heal up, I will head to the gym with him and film him doing it for you all
He can get someone in the gym today to take it if he wants no?
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Looking forward to this film.
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Yeah, this will never happen
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It will. then we'll all be sorry
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I get back from Arizona and Nevada on Monday night. I will be ready to go with cswol on Tuesday.
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I get back from Arizona and Nevada on Monday night. I will be ready to go with cswol on Tuesday.
Arce - you are a good guy - please talk to him about his health
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I have. He told me he went to the Doctor and got full blood panels. Says he is ok. All we can do is take his word. He is my friend. I want him to live until he is 100. I want all of my friends to.
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'225 x 55' of what.
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I have. He told me he went to the Doctor and got full blood panels. Says he is ok. All we can do is take his word. He is my friend. I want him to live until he is 100. I want all of my friends to.
I highly suspect he is taking advantage of your naivety.
Do you really believe him? It looks like walking three steps could leave him gasping for air.
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I have. He told me he went to the Doctor and got full blood panels. Says he is ok. All we can do is take his word. He is my friend. I want him to live until he is 100. I want all of my friends to.
He's a damn lie...
Do you know how many people have told me to my face that the doctor says that they are "healthy", and they look like the Michelin Man? Man, I'd be rich...
he's too caught up in trying to be "big", he maybe 280, but it's not a healthy 280, and it ain't a Dorian or Ronnie 280 either.
He'll get the message when that stroke, or heart attack happens, or when he has kidney issues...some people are too hard headed.
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True adonis beats him with 58 reps
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He can post his blood panels here.
I agree with Arce I hope cswol lives to be 100 and stays healthy, it's just some of his pics he don't look healthy. Seems like a cool dude tho.
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He can post his blood panels here.
I agree with Arce I hope cswol lives to be 100 and stays healthy, it's just some of his pics he don't look healthy. Seems like a cool dude tho.
no he doesn't, hes a middle aged man who acts like a wigger.
Blood panels will be posted the same time as the video, ie never.
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no he doesn't, hes a middle aged man who acts like a wigger.
Blood panels will be posted the same time as the video, ie never.
This x 2
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Yeah, this will never happen
Agreed
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I request that he say "ta da" after this "feat".
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'225 x 55' of what.
225 gulps of 55ml semen ;D
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225 gulps of 55ml semen ;D
Haha yes, I suspect this is what we are in store for :D
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Next week
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PED
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I hit 52 strong clean reps today, solid and strong reps, at 30 just busted it on up to 52 like a champ
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He just texted me today to tell me that he easily did 225 x 52
so I guess we will not film it on Tuesday he will need some time to recover first
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He just texted me today to tell me that he easily did 225 x 52
so I guess we will not film it on Tuesday he will need some time to recover first
LmfAo
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225 pounds
52 reps
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I think cswol can get 54 on the warmup but a half rep on 55, close but no cigar.
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Cswol doing 225 at 280 lbs of body weight would be like me doing 145 lbs at 181 lbs body weight for 55 reps-power to weight. :-\
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225-55 is that some bloodpressure value?
225 for heart rate at rest, 55 the percentage of bodyfats? :D
Haha, yes you have cracked the case I think :D
Welcome back galeniko
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225 pounds
52 reps
If he is 280 sauced to the grills - dont see how that is some monumental feet of strength if they are half ass reps considering the danger he has put himself to get to that.
Just saying.
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Cswol doing 225 at 280 lbs of body weight would be like me doing 145 lbs at 181 lbs body weight for 55 reps-power to weight. :-\
Exactly TA.
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So the film will not be appearing on Tuesday after all?
Gosh who would have guessed ::)
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Hey, I have a broken right ankle. I was on Vacation. I will be back in L.A. Tuesday regardless I can film him when he is ready to do it again.
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Hey, I have a broken right ankle. I was on Vacation. I will be back in L.A. Tuesday regardless I can film him when he is ready to do it again.
I think you misunderstood, cswol has postponed the event, not yourself.
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Well he has been ready. I was on vacation. Arizona. Nevada. Back tonight. I broke my right ankle. I had injured it grappling before I left. It was weak. I pushed it too hard in the Grand Canyon. Not a bad break though. I need to realize I am 43 and not 23. So put the blame on me. Not him.
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Well he has been ready. I was on vacation. Arizona. Nevada. Back tonight. I broke my right ankle. I had injured it grappling before I left. It was weak. I pushed it too hard in the Grand Canyon. Not a bad break though. I need to realize I am 43 and not 23. So put the blame on me. Not him.
Sorry to hear I broke my left ankle twice playing basketball.
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for the record im not juiced to the gills, i havent been juiced to the gills since 2003, im on the poormans program, lucky to be where im at, i plan to live until im 105
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i plan to live until im 105
Are you talking about non-earth years or something? ???
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Odds are that the video will never be posted.
If something does get posted, I'm sure it'll be comprised mostly of 1/4 or 1/8th reps... And Cswol will be a laughing stock. (As if he wasn't already!)
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Lol you two clowns should just stop bumping this and hope it drops off the page.
225 x 55 controlled smooth reps is a huge strength feat, would,make him a mid 500s bencher at least
I suspect it will be 1/4 reps bounced off his fat manboobs , lifts it about three niches then drops and bounces it again maybe twenty times with arce yanking up the bar on the last five reps. Then he polishes off a family bucket of KFC and injects a gram of test in the locker room before calling out the twinks on gb
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I just want to film it. He will have another one spot him.
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Lol you two clowns should just stop bumping this and hope it drops off the page.
225 x 55 controlled smooth reps is a huge strength feat, would,make him a mid 500s bencher at least
I suspect it will be 1/4 reps bounced off his fat manboobs , lifts it about three niches then drops and bounces it again maybe twenty times with arce yanking up the bar on the last five reps. Then he polishes off a family bucket of KFC and injects a gram of test in the locker room before calling out the twinks on gb
Probably more. It really depends on the person. Some people have more endurance than others while others have more 1 rep strength. I have only managed it 40 times clean full extension touching the chest with no bouncing and butt flat on the bench and my bench is a bit beyond the range you mentioned.
I don't care if cswol weighs 350lbs. 225 for 55 reps is a hell of a feat if it is done correctly. Personally I've very skeptical.
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Probably more. It really depends on the person. Some people have more endurance than others while others have more 1 rep strength. I have only managed it 40 times clean full extension touching the chest with no bouncing and butt flat on the bench and my bench is a bit beyond the range you mentioned.
I don't care if cswol weights 350lbs. 225 for 55 reps is a hell of a feat if it is done correctly. Personally I've very skeptical.
ya that is friggin insane, 55 reps :o I don't care if they are even half reps, that is still fucken impressive. I don doubt anyone though, can he do it? maybe? he is a big guy.
Now I have done 515 on a flat bench raw and have done 46 reps with 2 plates and not locking out (but still good), would have done 36-38 locking out. I did do 65 reps once with 185 though
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There are NFL guys who are almost 7 and almost 300 and can only do it 15 times
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http://www.prideofdetroit.com/2013/4/28/4278846/2013-nfl-draft-devin-taylor-lions-pick
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Yeah some ppl are better at higher reps Esp. if they learn how to drop and bounce the reps. personally I never did more than twenty or so even at my biggest, but I go slow and pause each rep on my chest.. Nfl style bounces for five inch reps don't impress me but even then fifty plus is a LOT and more than some weak fat oilbag could do
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CSwol.......you don't need Arce to video tape it.....just get someone else....not a hard thing to do.
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I'd be shocked if they're even 3/4 reps, I'd give him tons of credit for even that. No way they are full chest tap / elbow lock.
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Whats the world record for reps at 225? Isn't C-Swol claiming close to that? :o
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I know a guy who did 52x225 at a charity event a few years back. Touch & go but no bouncing and full reps... he was one of the best benchpressers in Europe at that time and was a heavyweight.
I doubt that cswol can beat that but even if it's half reps still impressive but would rather see him doing 30 full reps instead - which would still be an amazing feat of strength.
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Whats the world record for reps at 225? Isn't C-Swol claiming close to that? :o
The NFL combine record is 51 reps according to Wikipedia (Justin Ernest in 1999; never heard of him). I can't find a video of it.
Here is Stephen Paea doing 49 reps a couple years ago.
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Guinness World Records issued a challenge: 80 reps at 225 un-equipped. :o What the hell is the record then?
Edit: It's for decline bench press. Still.
http://challengers.guinnessworldrecords.com/suggestions/1161 (http://challengers.guinnessworldrecords.com/suggestions/1161)
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Guinness World Records issued a challenge: 80 reps at 225 un-equipped. :o What the hell is the record then?
Edit: It's for decline bench press. Still.
http://challengers.guinnessworldrecords.com/suggestions/1161 (http://challengers.guinnessworldrecords.com/suggestions/1161)
Not sure if there even is an official record for 225 for reps. Would have to set some rules first though because there is a huge difference between half reps and bouncing and touch&go full reps.
The guy I mentioned did not train specifically for this challenge, it was actually the first time he had ever tried benching 225 for as many reps as he could (well except for the times when 225 was close to his 1RM / his regular training weight .. but that's gotta be like 20 years ago). I'm sure a guy like this who is just a great benchpresser and a heavyweight could easily get up to 70 or even more reps if he trained with this goal in mind. It makes a big difference if you're usually training in a low rep range or if you're doing high-rep sets. Not only the muscle fibres have to be thick and strong but also the energy/ATP/glycogen storage has to be large enough (sarcoplasmatic hypertrophy) as well as the ability to quickly remove the lactic acid that builds up.. it's kinda like the difference between training for 100m or 400m.
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Lol you two clowns should just stop bumping this and hope it drops off the page.
225 x 55 controlled smooth reps is a huge strength feat, would,make him a mid 500s bencher at least
I suspect it will be 1/4 reps bounced off his fat manboobs , lifts it about three niches then drops and bounces it again maybe twenty times with arce yanking up the bar on the last five reps. Then he polishes off a family bucket of KFC and injects a gram of test in the locker room before calling out the twinks on gb
Haha Fucking Classic! ;D
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Haha Fucking Classic! ;D
Love the comments from those permabulkers who look like shit and like a walking heart attack... calling everyone who is lean "twink" just because they lack the willpower to diet down and if they did most would realize they don't have that much actual muscle on them. Was laughing about some of the comments in the men's physique("bikini") thread ... most of the guys in that division are certainly not small or swimmers but actually carry quite a bit of lean muscle and are training just as hard as most other larger bodybuilders but they just use less drugs.
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Love the comments from those permabulkers who look like shit and like a walking heart attack... calling everyone who is lean "twink" just because they lack the willpower to diet down and if they did most would realize they don't have that much actual muscle on them. Was laughing about some of the comments in the men's physique("bikini") thread ... most of the guys in that division are certainly not small or swimmers but actually carry quite a bit of lean muscle and are training just as hard as most other larger bodybuilders but they just use less drugs.
Dave19 running wild on the retards today!!!
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Dave19 running wild on the retards today!!!
;D
I look similar to some of the guys in that physique division and while I might not look like a meathead with clothes on I'm certainly not small by any means. I don't get asked if I "swim alot" or do pilates but people instantly consider me a bodybuilder - which I'm not really comfortable with anymore. When asked I just say I lift weights or do powerlifting because bodybuilding has such a bad image.. and that's well deserved if you take a look at most bodybuilders. Zero athletic ability and all abouts the looks ... nope that's not for me anymore. I prefer being strong and fit with functional power and endurance.. the body will come with it anyway. No need to be that big anyway except if you wanna attract schmoes.
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;D
I look similar to some of the guys in that physique division and while I might not look like a meathead with clothes on I'm certainly not small by any means. I don't get asked if I "swim alot" or do pilates but people instantly consider me a bodybuilder - which I'm not really comfortable with anymore. When asked I just say I lift weights or do powerlifting because bodybuilding has such a bad image.. and that's well deserved if you take a look at most bodybuilders. Zero athletic ability and all abouts the looks ... nope that's not for me anymore. I prefer being strong and fit with functional power and endurance.. the body will come with it anyway. No need to be that big anyway except if you wanna attract schmoes.
Meltdown.
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Meltdown.
No not really.. I always say to each his own. I used to enjoy bodybuilding myself but just changed my mind... but as long as you're happy with what you do it's all good no matter if you're a delusional 300lbs permabulker or a 150lbs twink ;)
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what many of you dont realize is when you have been lifting since you were 12 years old on the weights in the local highschool football weight house, somewhere along the way you realize that the mind controls the muscles, it all starts in your mind, if you learn how to program and train the mind you can achieve almost anything you want, as long as you are building your skeletal system and muslces and they are big and strong enough to handle the programming done in your mind, then something like benching 225 50 reps can become a regular thing........why........ ....its because you have programmed your mind and trained your muscles to perform the tasks, many of you who dont lift alot or lift alot, if you dont realize that it all begins in the mind, and the mind-muscle connection is the basis for growth and improvement, until you use your mind in the gym, your body will never respond or look like you want it to, thats what pumping iron is about, learning the intricacies and trials it takes to build the body, yeah im 38, my knees hurt from years of heavy squatting, i would be lucky to squat 500 one time, but i still have leg size and still know how to use my mind to build the leg, its not like my upper body, but at the end of the day if your still making progress and strength and size are going up, you are on the right track, i ran into a lady she said her husband is 69, lifetime iron pumper, has beat cancer 4 times, and i told her his mind power and strength from pumping iron all those years probably had something to do with him pulling through 4 times.
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^If a dude has had Cancer 4x, he either has very crappy luck, very crappy genetics, did something to create said cancer, or she is lying.
Dude should be a lifetime runner, or Buddhist, not a iron game "warrior" if this is true.
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what many of you dont realize is when you have been lifting since you were 12 years old on the weights in the local highschool football weight house, somewhere along the way you realize that the mind controls the muscles, it all starts in your mind, if you learn how to program and train the mind you can achieve almost anything you want, as long as you are building your skeletal system and muslces and they are big and strong enough to handle the programming done in your mind, then something like benching 225 50 reps can become a regular thing........why........ ....its because you have programmed your mind and trained your muscles to perform the tasks, many of you who dont lift alot or lift alot, if you dont realize that it all begins in the mind, and the mind-muscle connection is the basis for growth and improvement, until you use your mind in the gym, your body will never respond or look like you want it to, thats what pumping iron is about, learning the intricacies and trials it takes to build the body, yeah im 38, my knees hurt from years of heavy squatting, i would be lucky to squat 500 one time, but i still have leg size and still know how to use my mind to build the leg, its not like my upper body, but at the end of the day if your still making progress and strength and size are going up, you are on the right track, i ran into a lady she said her husband is 69, lifetime iron pumper, has beat cancer 4 times, and i told her his mind power and strength from pumping iron all those years probably had something to do with him pulling through 4 times.
Just take the video will ya? :D
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this video is about a likely as the true adonis dead lift video
been waiting for that for six years
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this video is about a likely as the true adonis dead lift video
been waiting for that for six years
The True Adonis video is right around the corner. Being verified by Kodak.
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;D
I look similar to some of the guys in that physique division and while I might not look like a meathead with clothes on I'm certainly not small by any means. I don't get asked if I "swim alot" or do pilates but people instantly consider me a bodybuilder - which I'm not really comfortable with anymore. When asked I just say I lift weights or do powerlifting because bodybuilding has such a bad image.. and that's well deserved if you take a look at most bodybuilders. Zero athletic ability and all abouts the looks ... nope that's not for me anymore. I prefer being strong and fit with functional power and endurance.. the body will come with it anyway. No need to be that big anyway except if you wanna attract schmoes.
you should post up a pic and own us all
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you should post up a pic and own us all
Thats my shtick.
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I would love to see a video too. Being a competitive bench presser, I know how hard that is to do and would be very, very impressed if you could do it.
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I'd be shocked if they're even 3/4 reps, I'd give him tons of credit for even that. No way they are full chest tap / elbow lock.
Nobody in the entire world can do 55 reps with 225 if they are lock-out- pause- touch chest- pause-locket-out.... NO ONE,.. the lactic acid will build up after 30 seconds, that is why they have to be fast reps and no pause. They can still be 3/4 reps but as soon as you stop pausing it is about time not reps.
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Nobody in the entire world can do 55 reps with 225 if they are lock-out- pause- touch chest- pause-locket-out.... NO ONE,.. the lactic acid will build up after 30 seconds, that is why the have to be fast rep and no pause. They can still be 3/4 reps but as soon as you stop pausing it is about time not reps.
Great post. When I did my 40 reps, the main thing that actually stopped me was the pain. It starts burning very badly and gets to the point where you just have to quit.
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Nobody has broke 50 reps at the NFL combine in years. This is very hard to do if you do full reps. I will doubt you have achieved this until you post the video cswol. I would bet that your range of motion is very short, half rep style.
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Nobody in the entire world can do 55 reps with 225 if they are lock-out- pause- touch chest- pause-locket-out.... NO ONE,.. the lactic acid will build up after 30 seconds, that is why they have to be fast reps and no pause. They can still be 3/4 reps but as soon as you stop pausing it is about time not reps.
I never thought about it like that but you probably are spot on with the whole time and its effect on lactic acid.
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The guy had cancer 4 times bc he was in Vietnam and the agent orange exposure is the cause of repeated cancer
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I don't do lockout reps I go down as far as my rom will allow me without tearing my chest off, and that's about all the way to touching my chest, and I do full rep to the top, I just hit 52 reps yesterday for the homey, most of you don't realize many people can do 50 reps, and one guy said at 40 he begins to hurt can't go on, many factors here he doesn't have the stamina and conditioning I have, he may not be as experienced and may not have spent hours in the gym doing totally insane workouts with heavy weights and not Enuff hard grueling workouts with hundreds of repititions to achieve the threshold past 40 for himself, yesterday was the best set I ever done as far as solidness and rhythm, a month ago I did 53, but it wasn't as good as yesterday's 52 at a solid pace and reps
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The guy had cancer 4 times bc he was in Vietnam and the agent orange exposure is the cause of repeated cancer
Did you go to Vietnam cswol if so tell us about the experience. I got lucky never had to go to war.
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I never thought about it like that but you probably are spot on with the whole time and its effect on lactic acid.
ya it really is not about proper form per se it is about speed hence lack of proper form assuming the strength is already there.
For example take 3 guys- 585 benchers (raw) and take 3 guys- 675 benchers (raw) and get all of them to do 225 for reps then combine the total of the 3 585 bencher and then combine the total of the 675 benchers and the reps will be the exact same.
At this point it is no longer about strength but about the lactic acid stopping you at dead hault.
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I don't do lockout reps I go down as far as my rom will allow me without tearing my chest off, and that's about all the way to touching my chest, and I do full rep to the top, I just hit 52 reps yesterday for the homey, most of you don't realize many people can do 50 reps, and one guy said at 40 he begins to hurt can't go on, many factors here he doesn't have the stamina and conditioning I have, he may not be as experienced and may not have spent hours in the gym doing totally insane workouts with heavy weights and not Enuff hard grueling workouts with hundreds of repititions to achieve the threshold past 40 for himself, yesterday was the best set I ever done as far as solidness and rhythm, a month ago I did 53, but it wasn't as good as yesterday's 52 at a solid pace and reps
All right now, you calling me out? Post the damn video or STFU.
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I don't do lockout reps I go down as far as my rom will allow me without tearing my chest off, and that's about all the way to touching my chest, and I do full rep to the top, I just hit 52 reps yesterday for the homey, most of you don't realize many people can do 50 reps, and one guy said at 40 he begins to hurt can't go on, many factors here he doesn't have the stamina and conditioning I have, he may not be as experienced and may not have spent hours in the gym doing totally insane workouts with heavy weights and not Enuff hard grueling workouts with hundreds of repititions to achieve the threshold past 40 for himself, yesterday was the best set I ever done as far as solidness and rhythm, a month ago I did 53, but it wasn't as good as yesterday's 52 at a solid pace and reps
anything over 40 reps with the form you described in your post will get mad props from me, 50 like that will have me calling you ''The King" of 225 benching.
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anything over 40 reps with the form you described in your post will get mad props from me, 50 like that will have me calling you ''The King" of 225 benching.
I will be humbled greatly and do the same. Thing is, there will never ever be a video.
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The guy had cancer 4 times bc he was in Vietnam and the agent orange exposure is the cause of repeated cancer
agent orange is known to cause Die-ah-bee-tus as well.
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I will be humbled greatly and do the same. Thing is, there will never ever be a video.
well we will see, I mean we should give him time, a week or 2 max, it's for fun anyway.
Hey bro you seem like someone who know their shit, what was your bench press like at it's peek bro, just curious. 8)
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well we will see, I mean we should give him time, a week or 2 max, it's for fun anyway.
Hey bro you seem like someone who know their shit, what was your bench press like at it's peek bro, just curious. 8)
Thanks OTH. I can always tell when people know their shit about bench pressing as well. There are only a handful on this board you being one. I am still competing and currently just a bit off my peak. Compete in 275 or 308 depending if I'm lazy with my diet ;D Best raw comp was just a tad under 623. Right now I am in the 600-615 range which is probably where I will stay or continue to drop. Got age starting to kick in.
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Thanks OTH. I can always tell when people know their shit about bench pressing as well. There are only a handful on this board you being one. I am still competing and currently just a bit off my peak. Compete in 275 or 308 depending if I'm lazy with my diet ;D Best raw comp was just a tad under 623. Right now I am in the 600-615 range which is probably where I will stay or continue to drop. Got age starting to kick in.
wow :o , incredible brother, that is awesome. Big props, that is world class strong. 8)
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wow :o , incredible brother, that is awesome. Big props, that is world class strong. 8)
You still compete?
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You still compete?
Took time off for family but this year hope to jump on stage in Nov,we will see. Feelling good again.
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I don't do lockout reps I go down as far as my rom will allow me without tearing my chest off, and that's about all the way to touching my chest, and I do full rep to the top, I just hit 52 reps yesterday for the homey, most of you don't realize many people can do 50 reps, and one guy said at 40 he begins to hurt can't go on, many factors here he doesn't have the stamina and conditioning I have, he may not be as experienced and may not have spent hours in the gym doing totally insane workouts with heavy weights and not Enuff hard grueling workouts with hundreds of repititions to achieve the threshold past 40 for himself, yesterday was the best set I ever done as far as solidness and rhythm, a month ago I did 53, but it wasn't as good as yesterday's 52 at a solid pace and reps
I have been trying to keep myself from being a dick lately, but I have to say that with today's technology there is SOMEONE with a phone that can video tape it. I am going for some 1rm on my olympic lifts on Saturday....I bet I have them up before you. People who stall with video taping things just remind me of the old AOL days when people claimed they look like something...then you say upload a pic and they say "I can't, my scanner is broke". Looking back, seems that scanners were highly defective.
1) You won't post a video because you can't do what you claim
2) Even if you magically post something you KNOW that your reps are NOT what you claim
Why don't you video yourself getting your blood pressure checked at a Walgreens or CVS? That would impress me more if you actually had blood pressure that was anywhere close to normal.
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cswol is strong and watches the NBA.
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Nobody in the entire world can do 55 reps with 225 if they are lock-out- pause- touch chest- pause-locket-out.... NO ONE,.. the lactic acid will build up after 30 seconds, that is why they have to be fast reps and no pause. They can still be 3/4 reps but as soon as you stop pausing it is about time not reps.
Yes touch/go is fine, I wasn't thinking Doug Young perfect, just longer range than most youtube rep videos.
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Yes touch/go is fine, I wasn't thinking Doug Young perfect, just longer range than most youtube rep videos.
noted ;)
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I consider the form in the NFL combine video I posted to be acceptable form for this endeavor.
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The NFL combine record is 51 reps according to Wikipedia (Justin Ernest in 1999; never heard of him). I can't find a video of it.
Here is Stephen Paea doing 49 reps a couple years ago.
That is one of the most homo-erotic videos I have ever seen. From the gentle hip thrusting of the spotter (nuts hanging and swinging so precariously overhead) in relative tuned harmony with each rep pressed and his ever so gentle cooing-"Nice, son, Nice Son, thats it Son", to the crowd of frothing men egging it all on ecstatically all capped off with the trainer prodding his legs (hoping to slide up the thigh) every now and then as never unlocks his gaze at the chest/crotch region during the entire lift. The National Football League is gayest organization in America currently.
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when are you posting the deadlifting video ta
one of the longest running dramas on get big
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That is one of the most homo-erotic videos I have ever seen. From the gentle hip thrusting of the spotter (nuts hanging and swinging so precariously overhead) in relative tuned harmony with each rep pressed and his ever so gentle cooing-"Nice, son, Nice Son, thats it Son", to the crowd of frothing men egging it all on ecstatically all capped off with the trainer prodding his legs (hoping to slide up the thigh) every now and then as never unlocks his gaze at the chest/crotch region during the entire lift. The National Football League is gayest organization in America currently.
OMFFFG....The Commentary from the announcers afterwards. "The weight room for the football player is the most primal place", "The Testosterone goes up", " Its just a basic primal thing, when you get a group of Guys in the room and when they start going Nuts with a good performance and it just ELEVATES your play" , "Its a cool room to be in when something HOT is happening".
Gayer than installing a window in the bathroom at an Auto Parts store.
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cswol should rest 7 days after doing it, for rest, then we can get him doing it on video for gbf
-
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Cswol Rolling Dey Hating him rollin in the passanger seat
(http://i272.photobucket.com/albums/jj176/jhny_777/Chrissptscar.jpg)
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Word tA YA MoDa!
(http://i272.photobucket.com/albums/jj176/jhny_777/Chrissnow.jpg)
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Cswol Rolling Dey Hating him rollin in the passanger seat
(http://i272.photobucket.com/albums/jj176/jhny_777/Chrissptscar.jpg)
Hanging out the passenger side,
Of his best friends ride,
Trying to hollar at me.
--TLC "No Scrubs"
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what many of you dont realize is when you have been lifting since you were 12 years old on the weights in the local highschool football weight house, somewhere along the way you realize that the mind controls the muscles, it all starts in your mind, if you learn how to program and train the mind you can achieve almost anything you want, as long as you are building your skeletal system and muslces and they are big and strong enough to handle the programming done in your mind, then something like benching 225 50 reps can become a regular thing........why........ ....its because you have programmed your mind and trained your muscles to perform the tasks, many of you who dont lift alot or lift alot, if you dont realize that it all begins in the mind, and the mind-muscle connection is the basis for growth and improvement, until you use your mind in the gym, your body will never respond or look like you want it to, thats what pumping iron is about, learning the intricacies and trials it takes to build the body, yeah im 38, my knees hurt from years of heavy squatting, i would be lucky to squat 500 one time, but i still have leg size and still know how to use my mind to build the leg, its not like my upper body, but at the end of the day if your still making progress and strength and size are going up, you are on the right track, i ran into a lady she said her husband is 69, lifetime iron pumper, has beat cancer 4 times, and i told her his mind power and strength from pumping iron all those years probably had something to do with him pulling through 4 times.
I issue you a challenge then to come off all your drugs and see if you maintain your weight without increasing your BF% to 80%. You have to eat the exact same foods everyday. Shouldn't be hard for you since you have "programmed you muscles" Ohhh brother ::).
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I issue you a challenge then to come off all your drugs and see if you maintain your weight without increasing your BF% to 80%. You have to eat the exact same foods everyday. Shouldn't be hard for you since you have "programmed you muscles" Ohhh brother ::).
I am actually worried about C-Swol. He looked normal in his youtube videos. Now, he looks like an abomination. You sick bro? Stop whatever you are doing, and start fresh.
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That is one of the most homo-erotic videos I have ever seen. From the gentle hip thrusting of the spotter (nuts hanging and swinging so precariously overhead) in relative tuned harmony with each rep pressed and his ever so gentle cooing-"Nice, son, Nice Son, thats it Son", to the crowd of frothing men egging it all on ecstatically all capped off with the trainer prodding his legs (hoping to slide up the thigh) every now and then as never unlocks his gaze at the chest/crotch region during the entire lift. The National Football League is gayest organization in America currently.
NFL -National Fag-got League. Swag- Secretly We Are Gay. 2 of cswols past times.
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I am actually worried about C-Swol. He looked normal in his youtube videos. Now, he looks like an abomination. You sick bro? Stop whatever you are doing, and start fresh.
x2
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thats the drivers side, thats in glasgow, scotland, cant you fools see the steering wheel in front of me
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thats the drivers side, thats in glasgow, scotland, cant you fools see the steering wheel in front of me
oh shit your right, lmao,lollollollololl I don't know why that was so funny but I must say 1 up for cswol on this one, lol.
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225 calories meal for 55 in one sitting, that one I can believe.
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Accent/Voice
8)
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Accent? LOL. No one seen an accent till mine.
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Accent? LOL. No one seen an accent till mine.
I would describe it as slightly feminine ghetto talk. No offense cswol!
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phil heat did 225*50 like its nothing.
in cswols mind, hes bigger than phil heath bc he outweighs him, so therefore,he must be able to do more reps.
btw i totaly believe cswol can do this.
keep in mind he has got loads of fat and water everywhere, this helps a great deal with strenght feats.
Wow... you're such a fucking idiot.
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its on............. monday morning, arce and cswol going to link up and then its gona be history, if phil heath did 50 im gona give ya 54, and btw i dont weigh more than phil heath, he weighs like 290, i only weigh 275 right now, and im not a bodybuilder, like phil.
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Accent/Voice
8)
WTF? Man, I think Brian Pumper could be a better trainer than this...and the voice, no wonder Cswol goes off on people.
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No talkin in the video just hittin the set then the fuck you salute beamed up off 54
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Galeniko I might just yell out gale when I hit the 30th rep on my way to 54 with no gut or nonsense
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No talkin in the video just hittin the set then the fuck you salute beamed up off 54
you better hit 54, or we have to get CT Fletcher to yell at you for failing. You don't want CT to yell at you, do you?
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Galeniko I might just yell out gale when I hit the 30th rep on my way to 54 with no gut or nonsense
In real life is Arce like he is on the boards? Besides training what do you guys converse about?
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In real life is Arce like he is on the boards? Besides training what do you guys converse about?
I cant really imagine how the conversation would go with a terminally unemployed, mentally ill middle aged white man who dresses and talks like an extra from a bad 90s gangsta movie ..... and is incubating several gallons of oil and pus in his arms
Can you imagine how excruciating embarrassing it would be to have cswol yelling out "yo my ni66a, les get our buff on fool!" When you walked in the door of the gym?
Almost as embarrassing as this alleged bench press video were about to be served.
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I do not talk as much in real life.
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I do not talk as much in real life.
acre1988
funny guy
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Monday at Body Builder Gym in Silver Lake
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I do not talk as much in real life.
A man of few words.
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you have to BSWOL to CSWOL................... anything over 50 will be good even if its only 51 or 50, i rested a bit didnt train as hard toward end of the week so i know i have 51 in me off top!
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good luck reppin out to morrow champ! :)
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haha, yes, please do that,thatd be hilarious ;D
make sure the bar doesnt hit your throat from gassing out while yelling
:D
lol at you deleting all your steroid posts and pics, etc....Scared much?
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I do not talk as much in real life.
That was fucking gold. :D
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you have to BSWOL to CSWOL................... anything over 50 will be good even if its only 51 or 50, i rested a bit didnt train as hard toward end of the week so i know i have 51 in me off top!
of course, 55 is the mark, 50 is a must and 45 still saves face, 40 is not good though
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If I could do 20, I would throw myself a party. 40 is pretty dang good...
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cswol can't be stopped - pressing on until the last blood vessel is blown up.
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If I could do 20, I would throw myself a party. 40 is pretty dang good...
not sure if you were referring to what I wrote above saying 40 is not good, but I was referring to it not being good for his claim of 55. Forty is dam good otherwise.
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Good luck Cswol, remember Ronnie did 76!
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not sure if you were referring to what I wrote above saying 40 is not good, but I was referring to it not being good for his claim of 55. Forty is dam good otherwise.
Right. Agreed.
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Right. Agreed.
8)
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Ronnie did 100?
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you have to BSWOL to CSWOL
lmao
Ronnie did 100?
Arce... does cswol refer to you as his "n igga" ?
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:o TODAY IS THE DAY :o
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he is at the gym waiting for me I should be there in 45 minutes
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he is at the gym waiting for me I should be there in 45 minutes
Ohhhh shit!. This is make or break for Cswol. If he gets it, he is forever vindicated. If he fails miserably (less then 40 reps) he won't recover.
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this is going to be hilarious ;D
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Red letter day in getbig.com history.
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Like I said, I will be beyond impressed if he does 55 reps the correct way most important full extensions. I just watched a video with Phill Heath and several other people repping 225. Besides the first two guys, everyone was doing half reps at best. I train a lot with half reps, but there is a big difference between the two. Especially when a lot of reps are involved.
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Dudes got balls for even going through with a video. He can't back out now because Arce already said he was on his way. He will either get it, or not.
This video will be forever stored in the Getbig archives.
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he is at the gym waiting for me I should be there in 45 minutes
Update?
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Update?
The camera ran out of battery.
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The camera ran out of battery.
C-swol ran out of oil.
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Its way overdo at this point.
Arce could upload insantly to fb and then someone here can move it onto GB.
Anyone following the police or EMT scanner this am?
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Its way overdo at this point.
Arce could upload insantly to fb and then someone here can move it onto GB.
Anyone following the police or EMT scanner this am?
Oil spill reported at Gold's gym in Santa Monica. Not sure if related to Cswole. Adonis?
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nah uploading videos can take a lot of time, depending on equipment and internet knowledge.
hell, my little short video took me 3 hours to upload :-X
most internet connections are asymetric so you get more bandwidth downstream then upstream
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Any update? Someone know how many he got?
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Any update? Someone know how many he got?
Maybe you should get off your ass and drive down there for us?
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Maybe you should get off your ass and drive down there for us?
Maybe.
Maybe not.
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Maybe someone can call the gym?
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Maybe.
Maybe not.
I forgot to say please... 8)
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someone just ,just to make sure, have cnn on the tv, they might bring it as breaking news
I'd rather see that than the anti gun garbage they're currently spewing! 8)
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What's the over/under on this?
I put it at 33 good reps.
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Maybe you should get off your ass and drive down there for us?
He doesn't have a car :-[
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If he would have done it - Arce would have posted from his phone or something that the video was to follow or something like that.
My guess is about 15 reps before a major muscle tear took place or something.
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Seriously, is it possible to get a pec tear with 225?
I'm a natty... :-[
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Where is the goddamned video?
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Where is the goddamned video?
Evening news at 11?
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in before page 30 and still no vid.
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in before page 30 and still no vid.
We still have about 6 years before he passes TA. :D
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Did Steve Arce's ponytail get in the way? ???
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Maybe.
Maybe not.
Alex23 would wax cswol in a 225 bench contest.
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If Cswol would have done this - we all know he would have raced to his phone and declared video was on the way mission accomplished or some bs like that.
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If Cswol would have done this - we all know he would have raced to his phone and declared video was on the way mission accomplished or some bs like that.
Settle down lol
Maybe they went to Chipotle or something
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Crude oil futures settled up today in advance of this momentous event. The latest move up piggybacks on the commodity’s previous two-day gains as Dubai bookmakers anticipate cswol exploding like the 2010 Deepwater Horizon at around rep 35, leading traders in the pits to continue their bullish price pattern for June delivery.
(http://upload.wikimedia.org/wikipedia/commons/8/82/Deepwater_Horizon_offshore_drilling_unit_on_fire.jpg)
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So it is crunch time, well..
I am willing to except anything over 46 and speed does not matter but range does 3/4 is good enough,... any predictions besides something went wrong, he is at the point of no return.
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Good luck Cswol, remember Ronnie did 76!
says who? ???
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how many does mendelson do
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pity bump.
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You guys misunderstood. He never said IN A ROW....this could take all day. :D
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We just finished
we each drove about one hour to get to a gym
then we each paid $15 just to get a day pass
then we each did too many warm ups on 135
this resulted in me not being able to even do one at 225
and he was barely able to get 45
we failed today
horrible failure
I need to realize that I am almost 44 and I have zero left in my body
and poor cswol has so many back, neck, injuries, etc
Father Time has indeed destroyed two more
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Please tell me you filmed it?
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We just finished
we each drove about one hour to get to a gym
then we each paid $15 just to get a day pass
then we each did too many warm ups on 135
this resulted in me not being able to even do one at 225
and he was barely able to get 45
we failed today
horrible failure
I need to realize that I am almost 44 and I have zero left in my body
and poor cswol has so many back, neck, injuries, etc
Father Time has indeed destroyed two more
Getbig is disappoint :'( Not for you Arce, you never claimed the bullshit Cswole did.
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we had some fitness model guy spot cswol while I filmed it with his iphone
he has it on his iphone, so he should be able to upload it to youtube etc
we failed
I am the first to admit failure
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we had some fitness model guy who looked far better than both of us put together spot cswol while I filmed it with his iphone
Fixed
-
we failed
I take all of the blame
I am pathetic now
plain and simple
I am a failure
end of story
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We just finished
we each drove about one hour to get to a gym
then we each paid $15 just to get a day pass
then we each did too many warm ups on 135
this resulted in me not being able to even do one at 225
and he was barely able to get 45
we failed today
horrible failure
I need to realize that I am almost 44 and I have zero left in my body
and poor cswol has so many back, neck, injuries, etc
Father Time has indeed destroyed two more
but ronnie coleman was winning sandows at that age
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We just finished
we each drove about one hour to get to a gym
then we each paid $15 just to get a day pass
then we each did too many warm ups on 135
this resulted in me not being able to even do one at 225
and he was barely able to get 45
we failed today
horrible failure
I need to realize that I am almost 44 and I have zero left in my body
and poor cswol has so many back, neck, injuries, etc
Father Time has indeed destroyed two more people
-
(http://t2.gstatic.com/images?q=tbn:ANd9GcQHgzX2otaqCfJRaNoUtVCvu6QD1JM-9sVMrGQMSD-JjxPrDIiJ)
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we had some fitness model guy spot cswol while I filmed it with his iphone
he has it on his iphone, so he should be able to upload it to youtube etc
we failed
I am the first to admit failure
-
I take all of the blame
For him not being able to bench what he said he could?
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In before Getbig reacts as if Kennedy was just shot again, and screams bloody murder for the next Six months demanding to see the video.
-
we failed
I take all of the blame
I am pathetic now
plain and simple
I am a failure
end of story
You didn't fail shit. You never claimed anything. I would have been pissed that I wasted 2 hours driving though.
-
We just finished
we each drove about one hour to get to a gym
then we each paid $15 just to get a day pass
then we each did too many warm ups on 135
this resulted in me not being able to even do one at 225
and he was barely able to get 45
we failed today
horrible failure
I need to realize that I am almost 44 and I have zero left in my body
and poor cswol has so many back, neck, injuries, etc
Father Time has indeed destroyed two more people
arce since you and cswole are in california can you hook me up with a huge supply of boric acid aka borax aka boron?
i hear they mine it out there you can probably get it for cheap it cures all arthritis and prostate cancer while increasing testosterone 33 percent also reverses osteoperosis
-
Look I did five sets of 20 on 135
then when I tried to do 225 for one, I had zero left in me to even get it off of my chest
cswol did the same thing, but then he was at least able to do it 45 times
-
PED
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Look I did five sets of 20 on 135
then when I tried to do 225 for one, I had zero left in me to even get it off of my chest
cswol did the same thing, but then he was at least able to do it 45 times
What! How could you possibly think you would have anything left?
-
We just finished
we each drove about one hour to get to a gym
then we each paid $15 just to get a day pass
then we each did too many warm ups on 135
this resulted in me not being able to even do one at 225
and he was barely able to get 45
we failed today
horrible failure
I need to realize that I am almost 44 and I have zero left in my body
and poor cswol has so many back, neck, injuries, etc
Father Time has indeed destroyed two more
Hold on a second, you got 45, so that is by no means a failure.
If anyone thinks that is they are dumb because as far as I am concerned he is the first getigger to actual prove he can do 45 reps as long as he has the video.
With the exception of ''bigbadwolf'' he will hold the getbig record for now until I step up of course. ;)
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(http://i116.photobucket.com/albums/o33/arce97/cswoljpg1-1.jpg)
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no , he couldnt even do one, he said cswol did 45
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(http://i116.photobucket.com/albums/o33/arce97/cswol-2.jpg)
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(http://i116.photobucket.com/albums/o33/arce97/cswoljpg1.jpg)
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(http://i116.photobucket.com/albums/o33/arce97/cswol.jpg)
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Look I did five sets of 20 on 135
hahahahaha.......and you are supposed to be knowledgable???
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45 is still good.
-
if it happened that is.
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This could possibly be another classic thread.
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I was not going for any record I just kept doing 135 for sets
then after I did the last set, which was 100 reps total, I put 225 on the bar
and failed to even lift it once
I have never ever felt so weak in my entire life
two hours in L.A. traffic sucked ass
I did not eat
blah blah blah
none of it matters
it was a totally shitty rainy windy cold day
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(http://i116.photobucket.com/albums/o33/arce97/cswoljpg1-1.jpg)
I'm sorry, Cswol, you look very unhealthy bro. I saw some of your youtube vids the other day, and it does not look like the same guy! Wtf happened! Whatever you are doing/taking, fucking stop. YOU ARE GOING TO DIE. It ain't worth it.
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I was not going for any lifts or any records
I did not even want to work out
but I did it for cswol
I started with 20 on 135
then I was going to do three more sets to get warmed up, and then just try to do 225 for as many as I could
thing is, nothing clicked
I just lay there on the bench with it flat on my chest
like I had no muscle
like pure jelly
-
then when he finally did it, he could barely do 45
and you all are going to say that he did not make complete lifts, etc
so in all, today was a total failure
and the poor guy is injured with neck and back injuries
we should not have even attempted this shit
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I was not going for any lifts or any records
I did not even want to work out
but I did it for cswol
I started with 20 on 135
then I was going to do three more sets to get warmed up and try to do 225 for as many as I could
thing is, nothing clicked
I just lay there on the bench with it flat on my chest
like I had no muscle
like pure jelly
One set of 20 for 135, would be good for a warmup for a one rep max. Not, 5 sets of 20 at 135! Of course you had nothing left. You did a full chest workout!
-
(http://i116.photobucket.com/albums/o33/arce97/cswol3.jpg)
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no , he couldnt even do one, he said cswol did 45
I know that, I was referring to cswol, I just said him cause it was a team effort ;)
-
he has the video, I do not have an iphone so I am only posting pictures of this morning from my crappy old cell phone
again, I feel horrible
today as a failure
but it was good to see an old friend in person
-
(http://i116.photobucket.com/albums/o33/arce97/cswoljpg1-1.jpg)
That better not be the "bench"---I expected a barbell, and nothing less.
-
nah, that is just some machine he is sitting on for some rest
-
(http://i116.photobucket.com/albums/o33/arce97/cswol3.jpg)
:'( I'm officially worried.
-
Well I am 43 and he is 39
we are fucking old as dirt
-
dam. Is there nothing left to believe in anymore
-
he has the video, I do not have an iphone so I am only posting pictures of this morning from my crappy old cell phone
again, I feel horrible
today as a failure
but it was good to see an old friend in person
How is today a failure when he still comes out as getbig king at the 225 bench press once he posts the video.
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well people are going to say the lifts are just partial, etc
-
my only concern is cswol is perched on a hammer strength machine, 225 on that would be a fucking breeze.
-
Wait a minute. How old are those C-swol training videos on youtube? The guy looks 15+ years younger in those vids. You guys know the vids I am talking about. I hope for cswols sake, those videos were from the mid to late 90's.
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cswol has small ankles but a big dude upper body.
-
no-one gives a sh-t how many reps you did or didnt do
post the cswole video so we can laugh at his half reps, thanks.
-
I met him at the end of 99
I think his vids are from around 2000
he is 39 now
he has a bad neck and a bad back
he smells like ben gay
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well people are going to say the lifts are just partial, etc
LOL! brutal 1/3rd reps with a spot incoming.
dont worry arce, im sure you got a good trap and shoulder workout 'spotting' cswol to make up for your lack of benching.
tell you what, tomorrow or wednesday I'll post a bench vid with 225.. and I probably cant currently get even as many as galeniko. maybe that'll make you and clownswole feel better about yourselves?
-
Juventud, divino tesoro,
ya te vas para no volver!
- Ruben Dario
-
I met him at the end of 99
I think his vids are from around 2000
he is 39 now
he has a bad neck and a bad back
he smells like ben gay
Ahahahaha. Honest to a fault. That is what I like about you.
-
cswol looks small in them pics
-
That is what I like about you.
Oh brother ::)
-
The meaning is straightforward, and a literal translation is already halfway to being poetry:
Youth, divine treasure!
already you leave, to NEVER return!
-
(http://dumbads.com/bengay01.jpg)
-
Oh brother ::)
I think I ate the bones. I ate the bones!!!!!!
-
Love that KFC commercial, shizz! ;D :D
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as if my performance was weak ;D
so far, its the strongest perfomance of all, because its the only video ;D
yeah i hope this isnt on hammer strenght machine, now that would really be worth nothing.
i hope those reps were full, mine certainly were.
we will see, if its partial 45, i think i can beat that.but cswol video remains to be seen yet.
bro i missed your vodeo? can you post it my thread? appreciate it 8)
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I do not need others to fail to make me feel good about myself not the way I work bro
not in my dna
I only want the best for people
I am NO hater
-
galeniko you shouldnt risk tearing your pec to impress the purple porcus erectus
think about the whores
and the MIT etc
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I do not need others to fail to make me feel good about myself not the way I work bro
not in my dna
I only want the best for people
I am NO hater
Bro you have integrity, you backed up your boy and got some slack for it but at the end you are all class, respect brother. :)
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galeniko you shouldnt risk tearing your pec to impress the purple porcus erectus
think about the whores
and the MIT etc
and think about his jail time coming up soon
-
I just want maws to know that I do NOT need others to fail just to make me feel good I do NOT work like that
and yes, we deserve to catch all of the heat and all of the shit for not being able to produce
we lost
that is life
-
arce el pinche hombre amigo get on that el borax they are mining in la californiana
-
You did a good job arce, Lord knows I wouldnt have driven 2 hours in la traffic for anyone never mind set up a film shoot at a random gym.
no issue with you at all, just the fat loudmouth who calls people twinks and talks a lot of shit about megadoses and pizza and never delivers
-
Thanks Maws
you rock man
-
why drive around the country to video a fat guy doing half reps on the bench
this is when you need to realize getbig has gone too far in your head
-
i got good reps, my range of motion wasnt too my liking but when your so pumped and in a groove the rom isnt as good sometimes, but did a strong set....................
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45 reps is still great :P
-
i got good reps, my range of motion wasnt too my liking but when your so pumped and in a groove the rom isnt as good sometimes, but did a strong set....................
holy shit you look small
-
well half way around the county of los angeles
why? because he is my friend in real life. the guy has been a loyal friend since 99
I had to go with him to try and accomplish this
we failed
life sucks
what else can I say?
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I just want maws to know that I do NOT need others to fail just to make me feel good I do NOT work like that
and yes, we deserve to catch all of the heat and all of the shit for not being able to produce
we lost
that is life
Good effort all you can do. cswol is a beast with small ankles.
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well half way around the county of los angeles
why? because he is my friend in real life. the guy has been a loyal friend since 99
I had to go with him to try and accomplish this
we failed
life sucks
what else can I say?
not much
you can redeem yourself by telling more oleg taktarov anecdotes and pictures of you with him ideally
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Even 45 is Insanely!!! good if it was done with full controlled reps. I have tried this twice and done 40 and 39 respectively. I also have benched over 600 raw to give you perspective. I have a video of the 39 as I did it for a board contest I won a while back. I have done 40 with 315 using quick 1/3 reps with the last rep being a full extension obviously. As you can see for me anyways, full controlled reps are much more difficult. 8)
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That guy is juicing?
seriously?
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Like a turtle flipped on it's back :'( P.I.P Cswol.
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this is pisspoor.
sorry cswol, despite everything, i love you man, but this is piss poor performance.
this isnt even half reps i dont care what anyone says.
Sigh I have to agree, got to at least touch the chest bro. I'm sure OTH will agree with me that this isn't even close.
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haha brutal ROM
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i would mop the floor with this guy on the bb stage ;D
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Hey, Arce, this is no failure. The only way it could be construed as a failure is if you prepared for the event and came up short of fulfilling your aim. I'm surprised to pick up this tone from you; especially, given your life experiences and study of martial arts. You are one of the most positive posters on Getbig. I've never seen you insult anyone, you keep things civil and above board, and you're always generous in support of others. You took a lot of time out of your day not only to meet up with an old and swollen friend and help record his pathological delusions for all posterity, but also to provide your Getbig bros and sisses with some levity and diversions from the doldrums of seriousness and routine. That's not a failure by any means. With regard to not being able to rep 225: big deal, I don't need to remind you there are many ways to determine inner and outer strength, and that the bench press is but a poor measure.
Now, as for that blob of glistening globular gibbosity, this video sums it up about right. But good for cswol, anyway! :D
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Good for them....takes a lot of big balls to post pics and vids of htemselves on getbig......even bigger balls to admit and show failure.
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Thanks Kahn
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We failed
We lost
such is life
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Not all the way down, no lock out, that's like a 4 ROM...
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Good for them....takes a lot of big balls to post pics and vids of htemselves on getbig......even bigger balls to admit and show failure.
True, most people if they failed wouldn't have the balls to post it. Especially here.
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Parker, I said, we failed. Total failure. We lost.
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Well I am 43 and he is 39
we are fucking old as dirt
That ain't old. I can't even remember 43. Then again, I can't remember last week.
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We failed
We lost
such is life
Talk about brutal honesty. That is a rare thing here on GB.
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total reps = 0
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On another thread, I said I could do 10 or 11 reps at 225. Looking at this video, I want to change my claim to 30. And I am 48, FFS.
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this is pisspoor.
sorry cswol, despite everything, i love you man, but this is piss poor performance.
this isnt even half reps i dont care what anyone says.
Yeah, I gotta agree. Props for posting the vid, but wtf was that?
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its hard to hit chest when your pumpin the reps, i ususally train without hitting the chest to keep pressure on the chest muscles, just something ive always done, either way im gona be 39 still good for a regular gym guy, half reps or whatever, i said i would video and did, and arce saw me in the gym far from small or fat about 270.
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This thread will run and run, epic trolling from Arce and CSWOL... ;D
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lol just lol
at his form
forget about weight and reps
just
that form
lololol
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Sigh I have to agree, got to at least touch the chest bro. I'm sure OTH will agree with me that this isn't even close.
No you guys are right but hey at least he followed through to the best he could and it was some good time here but we need to keep these lift videos and challanges coming, this is so much fun, lol.. 8)
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No you guys are right but hey at least he followed through
If one rep had touched his chest he would have "followed through" in his baggy pants. :)
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cswol is not a small person he was 285 on the scale
he likes to be big he is a bouncer, body guard, security, etc
he is what he is
he has been nothing but a loyal and good friend to me in person
so all I can do is be the same to him in return
we win together
we lose together
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No you guys are right but hey at least he followed through to the best he could and it was some good time here but we need to keep these lift videos and challanges coming, this is so much fun, lol.. 8)
Yes I give him credit for posting the video. I didn't think it would ever happen, especially if it was a failure.
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of course he is big
but his lack of muscularity makes him look small
basically he's fat
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its hard to hit chest when your pumpin the reps, i ususally train without hitting the chest to keep pressure on the chest muscles, just something ive always done, either way im gona be 39 still good for a regular gym guy, half reps or whatever, i said i would video and did, and arce saw me in the gym far from small or fat about 270.
Good lifts there in the video cswol being a tall guy as you are keeping tension on is important.
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cswol is not a small person he was 285 on the scale
richter scale?
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We failed
We lost
such is life
No, atleast you tried. losers dont. great effort
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(http://www.troll.me/images/arnold-disgusting/uh-wtf-was-that.jpg)
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hey, we lost
we tried and we failed
but at least we did it and kept our word
we deserve all of the shit we catch
it is called man up
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either way im gona be 39
Reps or age?
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hey i stand by what i post, i said i would go meet arce and video it....................my age, 39 years old
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Parker, I said, we failed. Total failure. We lost.
Arce, you didn't lift the weight. You didn't fail, he did.
Don't suffer through other people's delusions---for it encourages them. And it the end, it never looks good.
You are a good man. Cswol failed due to COUNTER intelligence causing him to miss his anabolic window.
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See you at 07am on Wed at LAX bro
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haha i saw one full rep ..on the way down on the first and up on the last
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I don't get it. I have never done half reps like that. I was always taught that a rep consists of: the bar touching your chest, and almost (if not) full lockout.
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hey, we lost
we tried and we failed
but at least we did it and kept our word
we deserve all of the shit we catch
it is called man up
Good way to look at it. His reps were terrible though.
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my age, 39 years old
Wow, simply wow.
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galeniko no your not, no way bro i stand by my comments i would smoke you in the gym, arce saw me in the gym, im not fat or small, pretty big at 270
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I don't get it. I have never done half reps like that. I was always taught that a rep consists of: the bar touching your chest, and almost (if not) full lockout.
Depends on how you train. I personally like 1/3 1/2 reps when training sometimes. Helps me develop explosive power out of the bottom part of my lift, which is important in raw benching. That being said I made sure my reps were slow and controlled with full extension in my 39 video. I knew if I cheated at all it wouldn't have counted for the contest.
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galeniko no your not, no way bro i stand by my comments i would smoke you in the gym, arce saw me in the gym, im not fat or small, pretty big at 270
just a fat pig
for a permabulker obsessed with lifts
i had expected good form at least
this was horrible
so you would make a horrible bber and a horrible pler
what the fuck
useless
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Look. I turn 44 in Jan. Cswol is 39 and will turn 40. We are not strong like we used to be. Back in 2000, I could do 315 x 15. I have it on VHS. It is in my garage. Shit happens. We get old. We lose. We fail. I apologize to the entire forum. It hurts. Trust me.
Steve
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Arce, you didn't lift the weight. You didn't fail, he did.
Don't suffer through other people's delusions---for it encourages them. And it the end, it never looks good.
You are a good man. Cswol failed due to COUNTER intelligence causing him to miss his anabolic window.
Are you saying he wasn't wearing his tin foil lifting belt that prevents the masonic lizard men from sending negative brain waves causing him to fail?
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galeniko video you doing 225 for as many as you can half rep pump or full rep either one
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Look. I turn 44 in Jan. Cswol is 39 and will turn 40. We are not strong like we used to be. Back in 2000, I could do 315 x 15. I have it on VHS. It is in my garage. Shit happens. We get old. We lose. We fail. I apologize to the entire forum. It hurts. Trust me.
Steve
ahaha oh brother
it's not that big of a deal
you need to "let it go"
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galeniko video you doing 225 for as many as you can half rep pump or full rep either one
I think he said he already has a video, but I don't know where it is.
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i quit hitting the chest years ago, all it did was take the pressure off the chest and i always felt like it was discouraging my pump, i train for the pump, not propper form, plus your rom is way shorter when your muscle mass is larger
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Look. The vids prove it. The pics prove it. We are old now. We are weak. NO way around it. That said, cswol loves working out and loves the gym and bb life style. The guy gives his life to it. He loves it. He lives it. We all can NOT win ALL of the time. Shit happens. Life happens. We lose. We fail. Like the French say, such is life. I do not know how else to word it. I am not a good writer.
galeniko, props you look great and you lift great you have no hate from me brother none at all only support
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i quit hitting the chest years ago, all it did was take the pressure off the chest and i always felt like it was discouraging my pump, i train for the pump, not propper form, plus your rom is way shorter when your muscle mass is larger
what muscle mass
just a pile of fat and bloat
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what a disgrace to the nike swoosh
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Look. The vids prove it. The pics prove it. We are old now. We are weak. NO way around it. That said, cswol loves working out and loves the gym and bb life style. The guy gives his life to it. He loves it. He lives it. We all can NOT win ALL of the time. Shit happens. Life happens. We lose. We fail. Like the French say, such is life. I do not know how else to word it. I am not a good writer.
galeniko, props you look great and you lift great you have no hate from me brother none at all only support
No hate bud. Your friends will always be with you.
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richter scale?
lol
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Are you saying he wasn't wearing his tin foil lifting belt that prevents the masonic lizard men from sending negative brain waves causing him to fail?
exactly...
The LBC division of Lizard men, who in conjunction with the MIB wanted to make sure no one believed cswol about anything. I blame them, and only them.
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I think he said he already has a video, but I don't know where it is.
he used the smith machine, wasn't all that strong either
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this guy did 72 hits chest but rom up isnt huge but he still hits it
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I can just imagine the ROM on those. Please get a clip of him talking in his wigger accent too.
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I can just imagine the ROM on those [bench press reps]. Please get a clip of him talking in his wigger accent too.
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[ Invalid YouTube link ]&NR=1 405 for 20 reps, guy hits chest but rom up still in groove to max of pump
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amazing
i bailed out of the business trip i was supposed to take this month, wish i could have been there to spot cswol
still hope to meet these guys some day
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amazing
i bailed out of the business trip i was supposed to take this month, wish i could have been there to spot cswol
still hope to meet these guys some day
3rd world of peace.
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3rd world of peace.
haha im in seattle, stud
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not to mention i could barely walk, due to a strained lower back, i think subconciously i was worried i didnt want to hurt myself, and i mentioned to arce before the lift my left chest muscle was hurting, so maybe i was being cautious, last thing i want is a tore pec on top of not being able to walk.
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haha im in seattle, stud
did u wrap up your programming degree yet?
Remember when you owned SMM by solving the 'alignment' puzzle using a simple program in C :D
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so maybe i was being cautious, last thing i want is a tore pec on top of not being able to walk.
a torn pec would really throw off your symmetry and balance mate, don't risk it ;)
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what a disgrace to the nike swoosh
Ahahaha.
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we failed
I take all of the blame
I am pathetic now
plain and simple
I am a failure
end of story
How did you fail? you showed up, gave it hell and filmed a vid....more than can be said for some of the claims on this site.You are an honorable man, and big c just didn't have it in him,but at least he attacked it.
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hey i did that with low back strain, can barely walk, and i mentioned to arce my left pec was tender, most people who could barely walk wouldnt even attempt it, my chest has been shaky after tweakin it 3 weeks ago, so i was a bit apprehensive i didint want to leave with a torn pec, either way i showed up limping barely walking with tender chest and still did what i did, i could have said, ohh no, i cant walk due to back strain and my chest im not 100 percent sure on it............but i didnt, i showed up and did what i could without getting hurt even more.
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haha im in seattle, stud
Hey Suckmymuscle!
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.
(http://franticplanet.files.wordpress.com/2012/07/kazface.gif?w=497).
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I'd say he can get 15-20 clean reps
No interest in shitting on cswol, he can bench way more than me ;D
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hey i did that with low back strain, can barely walk, and i mentioned to arce my left pec was tender, most people who could barely walk wouldnt even attempt it, my chest has been shaky after tweakin it 3 weeks ago, so i was a bit apprehensive i didint want to leave with a torn pec, either way i showed up limping barely walking with tender chest and still did what i did, i could have said, ohh no, i cant walk due to back strain and my chest im not 100 percent sure on it............but i didnt, i showed up and did what i could without getting hurt even more.
No way this can be real. Where's Ashton? Is Getbig being punked? Ohhh you guys :D
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he has a wrecked tail bone and a wrecked neck he is a mess
that said, he still did it the best he could he gave his word and he kept his word we failed fuck how else can I say it? we totally failed
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most people who had a strained back and could barely walk and a tender pec wouldnt even go thru with it, i sucked it up and did what i could, still showed up and tried, I dont see many 39 year olds on average doing even that, most men 39 year olds dont even work out
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did u wrap up your programming degree yet?
Remember when you owned SMM by solving the 'alignment' puzzle using a simple program in C :D
yeah, just finished, looking for work now.
and yes that thread was a classic, and the first mention of hindemburg melao jr ;D
funny you mention it, lumberjack, who also solved the puzzle, was just recently seen posting, actually...
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most people who had a strained back and could barely walk and a tender pec wouldnt even go thru with it, i sucked it up and did what i could, still showed up and tried
You shouldn't have even bothered then. Getbig aint that serious guys. Look after your health swol.
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Thanks Shizz. You are one loyal mother fucker. Semper Fidelis.
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he has a wrecked tail bone
How did that happen?
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yeah, just finished, looking for work now.
and yes that thread was a classic, and the first mention of hindemburg melao jr ;D
funny you mention it, lumberjack, who also solved the puzzle, was just recently seen posting, actually...
Classic indeed, the hindemvurg melao connection is very very suspicious indeed. Yea I saw lumberjack in Coach's thread about soapy studs slamming into each other or something, its as if he's hiding behind the bushes just waiting for a math problem to pop up :D
Congrats on your degree man 8)
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most people who had a strained back and could barely walk and a tender pec wouldnt even go thru with it, i sucked it up and did what i could, still showed up and tried, I dont see many 39 year olds on average doing even that, most men 39 year olds dont even work out
props indeed for finishing the challenge
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Take the high road and stop making excuses dawg. Most people responded positively anyway, dont destroy that.
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Congrats!
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He threw out his back months ago. He has been limping around just dealing with it. I do not know if he needs surgery or not. His doctors are deciding that. We are NOT making ANY excuses. We failed. We are old. We are weak. We are no longer strong. We lost.
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wow, they actually filmed and posted it. Thats a first on getbig. Yes he didnt make 50 and yes the form was bad but mad respect for coming clean and put it on line. Again, must be a first on getbig.
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Hey, we stepped up just to get beat down. You have to risk total failure. You have to risk eating pure shit. It fucking sucks, but it is life.
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wow, they actually filmed and posted it. Thats a first on getbig. Yes he didnt make 50 and yes the form was bad but mad respect for coming clean and put it on line. Again, must be a first on getbig.
X 100 million!! unlike all the liars and their claims.
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yeah, just finished, looking for work now.
Congratulations, Ceph!
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but its the benchmark as of now.
will gladly accept defeat, WHEN it happens.
no ghlory days achievements, something one can just go to the gym and do.
im not holding my breath, nor do i care, i just thrown it there.
to encourage others, you dont seem to know my character well, that wasnt bragging or anything, its just a try to encourage other, the competitive spirit of things.
but i do dislike loudmouths and haters like yourself.always something "smart" to say.
@cswol, fuck off posting vids of other guys.
the rules are clear, no bumping, 80% rom is good enough, now go ahead.
in my video, i have a clogged nerve in my back(that really hurts)and havent trained pecs in a months seriously, as ive had gyo surgery.
you didnt see me complaining about that.nor did "bigbuehl" ask, he just was fast to throw out assumptions and still is.
badmouthing the top of crop video as of now, while not providing one yourself.weak.
i put it up for competitive fun, yet some still only have somethjing bad to say.
so yeah, first benchpress after a month, after gyno surgery and athrophied pecs, arms and choulder, everything,lol, brutal back pains from nerve, and bigbuehl acts the smartass.i hope you learn a valueable lesson from this, "quick shooter" ::)
i didnt go and have to prepare a week for this, or anything.stepped intot eh gym ,after 24hrs fasting and just did this.careless,in fun.
hope this helps
I am far from a "hater" or a loudmouth. I am not one of these newbs around here that will blow smoke up your ass and I will call bs when I see it. I see a pattern with you. You say you are 220lbs 6% when you are really about 185lbs. You say you can bench 405 when 315 would squash you. You post your 225 vid on a smith machine and get 20 i think? So really you could get 185 with freebar. Your ripped so you attentionwhore like an ass on here. Big fucking deal
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no its not a frist.
onetimehard did so, i did so, and some natural fatso lifter who dont post here anymore did so.
and now cswol.he failed, but he tried.
You didnt do shit. Stop patting yourself on the back, you're starting to piss me off. Smith machine counts for dick and your homeboy OTH will say the same thing
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no its not a frist.
onetimehard did so, i did so, and some natural fatso lifter who dont post here anymore did so.
and now cswol.he failed, but he tried.
its a first, the dudes who posted the vid where not shitalking against the whole forum like cswol was.
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We are NOT making ANY excuses. We failed. We are old. We are weak. We are no longer strong. We lost.
Calm down tiger ;D
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yeah, just finished, looking for work now.
and yes that thread was a classic, and the first mention of hindemburg melao jr ;D
funny you mention it, lumberjack, who also solved the puzzle, was just recently seen posting, actually...
CS? Where are you looking? East coast? West coast?
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I admire you guys for really doing this
Obviously it ended in complete failure though, I counted 2x 225 instead of 55
cswol is it the anabolics at your high bf? Do you play with slin? Whatever it is please stop it man, or you are going to die soon
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Getbig aint that serious guys. Look after your health swol.
I agree with this. As much as I got a little snicker out of the thread. Cswole gets a measure of respect for putting the video out there. He really should just forget all these internet challenges and concentrate on things for awhile like mobility and joint health, etc.... that a lot of guys forget in the pursuit of big numbers. No shame in mellowing with age.
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I am far from a "hater" or a loudmouth. I am not one of these newbs around here that will blow smoke up your ass and I will call bs when I see it. I see a pattern with you. You say you are 220lbs 6% when you are really about 185lbs. You say you can bench 405 when 315 would squash you. You post your 225 vid on a smith machine and get 20 i think? So really you could get 185 with freebar. Your ripped so you attentionwhore like an ass on here. Big fucking deal
Bro you are a very mysterious character, you say a lot of quality stuff but occasionally you lose all credibility with saying gale could be 185, at his height that would be a bean pole anyone who has been shredded and knows the game knows this,
he did not even tell me his weight when we first talked here and I guessed 215 and that is estimating his height by his kitchen pic, this is how knowledgable I am, gale is 210 easily, how someone would think he does not look it just goes against their knowledge, just keeping it real bro, not trying to insult in any way at all.
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ok, bigbuehl, you even dont believe my bodyweight, i dont know what to say anymore.
dont bother adressing me anymore, this is just to stupid.maybe the 6% could be bit off, but the weight is not.ok, im now 210-215, depends, but yeah.pointless if you think thats 185lbs.absolutely hopeless.
however , feel free to post video anytime.
Meltdown.
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You dudes have no business arguing. The real lifters on this site should stick together IMO.
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Awesome 2inch range of motion there sea whale
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CS? Where are you looking? East coast? West coast?
west, mostly, but i'd be open to east i suppose. on the one hand, i don't really have a strong desire to move (from seattle); on the other, it might be good for me.
thanks everybody!
(sort of awkward thread de-rail tho)
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Since we're in a video posting mood, guess I'm going to have to post mine. Here is me in a video I made a while back for a online contest. 39 reps in this video. Full extension, touching my chest steady and controlled.
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west, mostly, but i'd be open to east i suppose. on the one hand, i don't really have a strong desire to move (from seattle); on the other, it might be good for me.
thanks everybody!
(sort of awkward thread de-rail tho)
I was an developer on the Office team back in the day. Amazon Web Services is doing very cool stuff out there. I have a bunch of friends at AWS, if that is of interest.
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Since we're in a video posting mood, guess I'm going to have to post mine. Here is me in a video I made a while back for a online contest. 39 reps in this video. Full extension, touching my chest steady and controlled.
awesome
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Since we're in a video posting mood, guess I'm going to have to post mine. Here is me in a video I made a while back for a online contest. 39 reps in this video. Full extension, touching my chest steady and controlled.
That's how it should be done
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Since we're in a video posting mood, guess I'm going to have to post mine. Here is me in a video I made a while back for a online contest. 39 reps in this video. Full extension, touching my chest steady and controlled.
WINNER, KING OF 225 ON GETBIG, UNTIL I DETHRONE YOU ;D ,,... HAHAH JUST PLAYING good fucken lift, quality and had more left in the tank, daaaam bro.
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Since we're in a video posting mood, guess I'm going to have to post mine. Here is me in a video I made a while back for a online contest. 39 reps in this video. Full extension, touching my chest steady and controlled.
cswole you see this?
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Props for going through with it but he didn't do one single full rep.
Did anyone expect anything else honestly?
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Just awful.
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:-[ That was bad. Real bad.
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arce should just get it over with and denounce cswol for humiliating him in front of the entire bodybuilding community
-
-
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Yes, we know about penitentiary style benching/lifting. And many of those dudes are big in the chest, etc. But, as you can see, those were smooth reps, with a very good ROM, even if they were half reps. But, we expected from you 55 good clean reps, many of us would even except half reps, but a 4-5 inch ROM, where you neither go all the way up or down, but only focus in the middle of the rep range, ain't kosher.
In short, it would not be excepted as "penitentiary style" benching.
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(http://i116.photobucket.com/albums/o33/arce97/cswoljpg1-1.jpg)
[ Invalid YouTube link ]
then when he finally did it, he could barely do 45
and you all are going to say that he did not make complete lifts, etc
so in all, today was a total failure
and the poor guy is injured with neck and back injuries
we should not have even attempted this shit
Oh please...he was bragging about doing 52 just last week.
Also, why the hell does someone need knee sleeves when benching? Lastly....was that the bench attempt? ::)
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Short story, don't brag it up if you can't back it up.
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Cswol is making excuses for everything. Prison reps! Niggga please. I don't care what your boyfriend showed you in prison. When you fail you should own up to it. Hell, Arce is owning up to a failure that isn't even his.
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Short story, don't brag it up if you can't back it up.
Thank you Plato. ::)
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:-[ That was bad. Real bad.
Maybe he was a little tired and unable to perform full reps.. :-\
He tried his best though..
"1"
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rally now, look at the facts. The reps were just awful. He couldnt do 15 proper form like onetimehard, no way. And knee sleeves? lol. And what in the fuk is with the feet up? Everything about that was just wrong, it was a pathetic attempt and cswol should be embarrassed. But most of all, look how HUGE his gut is when he sits there. Wow, chicken legs and a giant gut. This man is a sad human being.
(http://i44.tinypic.com/dx0lyo.jpg)
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Limp_Cock laying a video beating on cswollen.
Nice job. 8)
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imagine cswol shirtless on the couch watching tv
not pretty
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Liquid's video makes cswol look even worse.
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I was not going for any record I just kept doing 135 for sets
then after I did the last set, which was 100 reps total, I put 225 on the bar
and failed to even lift it once
I have never ever felt so weak in my entire life
two hours in L.A. traffic sucked ass
I did not eat
blah blah blah
none of it matters
it was a totally shitty rainy windy cold day
Damn, Arce that was one long ass post for you.
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liquid c that was simply awesome. Well done
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liquid c that was simply awesome. Well done
indeed, the bloke didnt talk about it, but instead just brought it...Fair Dinkum
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Hey, Arce, this is no failure. The only way it could be construed as a failure is if you prepared for the event and came up short of fulfilling your aim. I'm surprised to pick up this tone from you; especially, given your life experiences and study of martial arts. You are one of the most positive posters on Getbig. I've never seen you insult anyone, you keep things civil and above board, and you're always generous in your support of others. You took a lot of time out of your day not only to meet up with a old and swollen friend and help record his pathological delusions for all posterity, but also to provide your Getbig bros and sisses with some levity and diversions from the doldrums of seriousness and routine. That's not a failure by any means. With regard to not being able to rep 225: big deal, I don't need to remind you there are many ways to determine inner and outer strength, and that the bench press is but a poor measure.
Now, as for that blob of glistening globular gibbosity, this video sums it up about right. But good for cswol, anyway! :D
Hear, hear
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arces1988 superior life time experiences in studying the minimal arts is something to be considerd
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if cswoll didnt spend his sack energy bydoing that knee lift he wouldve gotten more reps
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if cswoll didnt spend his sack energy bydoing that knee lift he wouldve gotten more reps
I didn't understand his rationale for lifting the knees when the whole purpose of the video was reps.
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Props on posting the vid, but i seriously doubt he could do 20-25 full reps with 225.
8)
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I bet people in the gym were like, "maybe they are filming this to put on Youtube to teach how not to bench press".
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Maybe he was a little tired and unable to perform full reps.. :-\
He tried his best though..
"1"
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Since we're in a video posting mood, guess I'm going to have to post mine. Here is me in a video I made a while back for a online contest. 39 reps in this video. Full extension, touching my chest steady and controlled.
Impressive.
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if cswoll didnt spend his sack energy bydoing that knee lift he wouldve gotten more reps
;D
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Look. I turn 44 in Jan. Cswol is 39 and will turn 40. We are not strong like we used to be. Back in 2000, I could do 315 x 15. I have it on VHS. It is in my garage. Shit happens. We get old. We lose. We fail. I apologize to the entire forum. It hurts. Trust me.
Steve
You sound like a fucking parrot now. Just shut up and quit blaming your age.
CSwole did fine....he didn't do what he promised or what was expected but for a fat bloated dying fuck it wasn't half assed bad. Stop with the "we". We care about CSwole in this thread....not you.
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You sound like a fucking parrot now. Just shut up and quit blaming your age.
CSwole did fine....he didn't do what he promised or what was expected but for a fat bloated dying fuck it wasn't half assed bad. Stop with the "we". We care about CSwole in this thread....not you.
Please sit on my face
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Why take your feet off the ground?
...you look like a bloated blow fish that's about to explode. Heart attack and kidney failure is in your future.
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Please sit on my face
:D
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That vid makes me feel a whole lot better about myself!
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I'm glad you cats got into the gym together- that shows something. Nice work.
However, those reps were really bad. None of those reps was a rep. Sub 315 bench presser. I'm sorry.
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terrible reps, would have maybe got 15 proper ones.
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Props to Cswol and Arce for getting it done! It least you tried Cswol! Should of kept your feet on the ground,could of gotten better rom and more reps!
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I knew this was coming - when he originally claimed this stuff, he said as much (that he doesn't do full reps).
cswol
Forget this 220 stuff.
Post a video of you doing a full rep on 405.
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I knew this was coming - when he originally claimed this stuff, he said as much (that he doesn't do full reps).
cswol
Forget this 220 stuff.
Post a video of you doing a full rep on 405.
After this travesty I'd hesitate to believe he can do 405 properly in ANY exercise.
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C-Whale in past competitions.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=401461.0;attach=513158;image)
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I bet people in the gym were like, "maybe they are filming this to put on Youtube to teach how not to bench press".
'Can anyone tell me what cswol was doing wrong?'
'Not all at once. Hands, please.'
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(http://i42.tinypic.com/2sae614.jpg)
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I bet people in the gym were like, "maybe they are filming this to put on Youtube to teach how not to bench press".
Hahaha yes, they thought it was Vitalyzdtv in a fat suit doing "Do you even shit bro?" Part 1 ;D
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you know some of you on getbig need a reality check, just because your 10% bodyfat doesnt mean your big, it doesnt mean you have a good physique, it doesnt mean your strong, it doesnt mean you can lift, all it means is that you skinny, period, so why your over there testing your bodyfat and working your abs, im gonna be over there benching 225 for 60 reps no stopping, im gonna be curling 225, doing lat pulls with 400, and other shit, so when i tell you its your turn to lift your bodyfat aint gonna be lifting the shit for ya, so im gonna sit there and hear all these excuse as to why you cant lift shit, and im gonna procede to tell you i really appreciate your enthusiasm but in the factual reality scheme of things, you just aint got it, like ya think, like ya say typing from behind a computer screen on a keyboard, bottom line, stick to doing pilates and bitchmode workouts.
It wasn't very long ago you said you could do 60 reps on 225. LOL. Maybe three of those reps would count. The rest were less than half reps and that crap at the end where you were "repping" the bar for maybe a two inch range of motion.
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C-Whale in past competitions.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=401461.0;attach=513158;image)
Sorry, unaware. Is this really him? Honestly?
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My dumb ass actually thought he might have a shot at it.
I see guys like this in the gym - hanging on the "something" that's actually useless. A guy at my gym does swol-reps like that on the bench, and then always gets up and complains about his shoulder. I asked him why he doesn't stop benching for a few months, and he said he "doesn't want to lose it". Lose what? A bunch of half reps?
Do 5 sets of 12 properly if you have to do this. Nobody else in the gym cares.
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I just watched 225 x a legit 3 reps
you have to lock out to call it a rep surely- oh and touch the chest
laughably shit form
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I just watched 225 x a legit 3 reps
you have to lock out to call it a rep surely- oh and touch the chest
laughably shit form
The second half was hilarious ;D
Looked like he was having a 3 inch epeleptic fit
-
the equivalent of a 3 inch squat-
a waste of time, effort and ligaments
I like the irony in keeping his feet up so 'it won't look like i am cheating'
;D
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(http://i42.tinypic.com/2sae614.jpg)
;D
-
By the way
I remember cswole talking about his hardcore lifting lifestyle, how great it is to be a powerfull man, that is big ( *fat* ) but lifts heavy and doesnt care about abs like all the other *fags*
Turns out he cant even do 3x 225lbs, holding serious amounts of water and fat and loose skin, is injured from his "hardcore" training, while having the most bloated face Ive ever seen in my whole life
You have a body left with zero functionality, ugly as hell too
This is the reality
Somebody needs to stop him before he kills himself
-
By the way
I remember cswole talking about his hardcore lifting lifestyle, how great it is to be a powerfull man, that is big ( *fat* ) but lifts heavy and doesnt care about abs like all the other *fags*
Turns out he cant even do 3x 225lbs, holding serious amounts of water and fat and loose skin, is injured from his "hardcore" training, while having the most bloated face Ive ever seen in my whole life
You have a body left with zero functionality, ugly as hell too
This is the reality
Somebody needs to stop him before he kills himself
His wife is the only one that can stop him...
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His wife is the only one that can stop him...
... because she's probably stronger than him.
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You sound like a fucking parrot now. Just shut up and quit blaming your age.
CSwole did fine....he didn't do what he promised or what was expected but for a fat bloated dying fuck it wasn't half assed bad. Stop with the "we". We care about CSwole in this thread....not you.
DA 2.0 didnt do fine. He failed miserably. The only reason the video was posted is because of Arce. Arce has honor. Cswol wouldn't have posted that video on his own. Or maybe he would have. He just might be delusional enough to believe those reps were legit.
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That's how it should be done
anabolichalo approved,,
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actually that rep range is the range in which i feel the best at, the pump, the results the overall feel of the pump, i quit performing conventional touch the chest bench years ago, i always refrain from touching the chest because it takes the tension off the muscle impeding growth and pump, ct fletcher talks about how all you mcsquared dumb bitch muthafuckers must not know what the fuck your talking about because some of the biggest muthafuckers in the world and out of the penitentiary use partial reps, i found as i grew older that conventional touch the chest bench didnt result the growth and pump partial reps do, im not going to change how i do bench ct fletcher talks about this here in this video here i will stick with what gives me the best pump and results, for me personally the touch the chest conventional way eventually became phased out of my training because i found more results in doing the partial reps, you can see my first rep i almost touch the chest and from there i digress from getting close to the chest, this is all due to the feeling i have internally as im doing the set based on pump and tension, like ct fletcher says that conventional wrap your kness and touch the chest bullshit isnt the key to getting huge, some of the biggest muthafuckers in the world use partial reps, thats what has worked for me.
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havent you embarassed yourself enough already you delusional fat fuck?
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havent you embarassed yourself enough already you delusional fat fuck?
well said
he needs to get his shit together, he is a disaster, physically and mentally
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actually that rep range is the range in which i feel the best at, the pump, the results the overall feel of the pump, i quit performing conventional touch the chest bench years ago, i always refrain from touching the chest because it takes the tension off the muscle impeding growth and pump, ct fletcher talks about how all you mcsquared dumb bitch muthafuckers must not know what the fuck your talking about because some of the biggest muthafuckers in the world and out of the penitentiary use partial reps, i found as i grew older that conventional touch the chest bench didnt result the growth and pump partial reps do, im not going to change how i do bench ct fletcher talks about this here in this video here i will stick with what gives me the best pump and results, for me personally the touch the chest conventional way eventually became phased out of my training because i found more results in doing the partial reps, you can see my first rep i almost touch the chest and from there i digress from getting close to the chest, this is all due to the feeling i have internally as im doing the set based on pump and tension, like ct fletcher says that conventional wrap your kness and touch the chest bullshit isnt the key to getting huge, some of the biggest muthafuckers in the world use partial reps, thats what has worked for me.
mel
(1/3 rep of meltdown)
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come on down to the gym and back up your comments i know i will shut you down, arce was at the gym he will tell you im still big as fuck and still doin it, im not ashamed of anything i do, im still 275 huge, partial reps are what builds size and strength, thats what a real muthafucka does, all i see you doing is typing on a keypad behind a internet screen.
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actually that rep range is the range in which i feel the best at, the pump, the results the overall feel of the pump, i quit performing conventional touch the chest bench years ago, i always refrain from touching the chest because it takes the tension off the muscle impeding growth and pump, ct fletcher talks about how all you mcsquared dumb bitch muthafuckers must not know what the fuck your talking about because some of the biggest muthafuckers in the world and out of the penitentiary use partial reps, i found as i grew older that conventional touch the chest bench didnt result the growth and pump partial reps do, im not going to change how i do bench ct fletcher talks about this here in this video here i will stick with what gives me the best pump and results, for me personally the touch the chest conventional way eventually became phased out of my training because i found more results in doing the partial reps, you can see my first rep i almost touch the chest and from there i digress from getting close to the chest, this is all due to the feeling i have internally as im doing the set based on pump and tension, like ct fletcher says that conventional wrap your kness and touch the chest bullshit isnt the key to getting huge, some of the biggest muthafuckers in the world use partial reps, thats what has worked for me.
at 39 - IMHO, going on 38 tommorow myself - time to focus on overal health a little more no?
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come on down to the gym and back up your comments i know i will shut you down, arce was at the gym he will tell you im still big as fuck and still doin it, im not ashamed of anything i do, im still 275 huge, partial reps are what builds size and strength, thats what a real muthafucka does, all i see you doing is typing on a keypad behind a internet screen.
You keep saying you are sticking to what works. Look in the mirror, it aint working.
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some of the biggest people in the world may do partials
but you aren't one of them
laughably shit form
find a new hobby.
have a look at liquidc-s great video
then look at yours
and try not to laugh
pitiful
but really funny
I reckon with your form you could do 500 for 40 on squats too
what other bullshit lifts are you claiming? go on tell all we could do with a laugh
the only thing you can move regularly above 225 is your blood pressure mate
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seawhale not taking defeat so well.
-
By the way
I remember cswole talking about his hardcore lifting lifestyle, how great it is to be a powerfull man, that is big ( *fat* ) but lifts heavy and doesnt care about abs like all the other *fags*
Turns out he cant even do 3x 225lbs, holding serious amounts of water and fat and loose skin, is injured from his "hardcore" training, while having the most bloated face Ive ever seen in my whole life
You have a body left with zero functionality, ugly as hell too
This is the reality
Somebody needs to stop him before he kills himself
Let's not be hasty. I'm all for letting this play out.
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:) I can't find a picture of an unshaven Dennis Alexio but Acre looks just like him.
-
(http://i42.tinypic.com/2sae614.jpg)
;D
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cswol how many reps can you full extension not this half ass partial reps with 225?
-
mel
(1/3 rep of meltdown)
;D
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=477567.0;attach=517349;image)
Have you got a tennis ball in your mouth?
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it takes the tension off the muscle impeding growth and pump
::)
ct fletcher
::)
-
(http://cdn.cpcstrategy.com/blog/wp-content/uploads/2012/07/ShitJustGotReal.jpg)
(http://i40.tinypic.com/166jx0.jpg)
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Good on you both, seriously.
-
we failed
I take all of the blame
I am pathetic now
plain and simple
I am a failure
end of story
you failed at nothing arc
but you need to tell your friend his health is suffering
-
chaos would wax cswol in a tire flipping contest.
-
come on down to the gym and back up your comments i know i will shut you down, arce was at the gym he will tell you im still big as fuck and still doin it, im not ashamed of anything i do, im still 275 huge, partial reps are what builds size and strength, thats what a real muthafucka does, all i see you doing is typing on a keypad behind a internet screen.
dude, you keep talking about being "big" and 275, but 275 of what...
Those weren't partial reps, they were partials of partial reps. And even CT Fletcher would tell you that.
I blame your wife for encouraging your delusion. Drop your weight to 200, and you'd be a different man.
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Cswole is huge and none of you keyboard warriors would say shit to his face!!!!!!!!!!!!!!!!!!!!
STFU or post a vid
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Cswole is huge and none of you keyboard warriors would say shit to his face!!!!!!!!!!!!!!!!!!!!
STFU or post a vid
So was King Kong Bundy
That is simply not healthy whatsover at 39
-
Bikini always trying to tear me down.
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Bikini always trying to tear me down.
Why are you taking this on yourself? You weren't making boastful claims. I understand as a former military man and martial arts instructor you feel a certain responsibility for those in your group. I guess it's true, once marine always a marine.
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39 yo is too old to be doing this bullshit looking like a tomato ready to burst.
-
When your friend fails, you fail.
-
When your friend fails, you fail.
I feel the same way w a few friends i have that are literally on deaths door step due to lifestyle choices they refuse to let me help them with.
Just waiting for the call - either for help - or for the funeral
-
(http://25.media.tumblr.com/tumblr_mem9riro441rkhmxro1_500.jpg)
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When your friend fails, you fail.
You're being to hard on yourself.
-
.
(http://franticplanet.files.wordpress.com/2012/07/kazface.gif?w=497).
22 reps completed within 1-1.5" range from 27-39 seconds. ::)
This is what the board was waiting for and SEAWHALE CSWOL all hyping it up?
You were better off showing a good 30 or 40 reps with at least 3/4 range.
Shame on you brotha.
-
(http://www.en.monsterstrong.by/assets/images/photos/big/_ydr_nas_Savickas__1_.jpg)
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I feel bad for him now.reminds me of a shot fighter who doesn't know he's shot and can't let go of "the dream". Not to shit all over him, but the truth is I wouldnt even notice him at the gym...another 40 year old fat guy who thinks he's "yoked as fuck"....ten of them in every gym.
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(http://www.starscolor.com/images/dennis-alexio-01.jpg)
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partial reps , uneven extension. at least use fake plates and make the reps look good . ::) ::) ::)
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its hard to hit chest when your pumpin the reps, i ususally train without hitting the chest to keep pressure on the chest muscles, just something ive always done, either way im gona be 39 still good for a regular gym guy, half reps or whatever, i said i would video and did, and arce saw me in the gym far from small or fat about 270.
You're not fuckin' teachin bench pressing methodology Charles Atlas wannabe or arithmetic's. So cut the crap on keeping the tension and pressure on the chest muscles. The whole idea was simple, which was too back up your claims. It was a good effort. Nevertheless, you failed. You did 42-43 reps, of which 22 were done within a 1-1.5" range.
-
You're not fuckin' teachin bench pressing methodology Charles Atlas wannabe or arithmetic's. So cut the crap on keeping the tension and pressure on the chest muscles. The whole idea was simple, which was too back up your claims. It was a good effort. Nevertheless, you failed. You did 42-43 reps, of which 22 were done within a 1-1.5" range.
I can't even classify 3/4 of that video as "bench pressing" looks like scapulae streches in reverse.
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I always have to laugh when I see guys 1/4 repping any exercise. Full reps or GTFO!!!! Cswol for 39 you really don't look as good as you think you do. Make sure you get on bp meds asap and donate blood every 12 weeks. Fish oil would also be helpful to prevent your early demise.
-
arce looks like a scary guy
swol looks vulnerable because of his bald head
-
arce works in the mexican maffia always carries loaded machine guns to the gym
-
When your friend fails, you fail.
This is just retarded logic. ::)
Fuck I hope you're playing stupid. I really hope you are. You're internet persona has to be an act....right?
Now back to CSwole. Don't give us stupid shit excuses on why you aren't touching the bar to your chest. Post up a video of you doing proper form and let's see how many you can do. Although that ball licker OTH feels you can do ten easily, I do not. Let's see it. And before you rag on me for not posting a video I will freely admit there is no fucking way I could even do one rep of the weight you are doing. Not even half a rep. Not even with the shitty form you use.
-
Every one can see that Bikini is on me no matter what. Always.
-
This is just retarded logic. ::)
Fuck I hope you're playing stupid. I really hope you are. You're internet persona has to be an act....right?
Now back to CSwole. Don't give us stupid shit excuses on why you aren't touching the bar to your chest. Post up a video of you doing proper form and let's see how many you can do. Although that ball licker OTH feels you can do ten easily, I do not. Let's see it. And before you rag on me for not posting a video I will freely admit there is no fucking way I could even do one rep of the weight you are doing. Not even half a rep. Not even with the shitty form you use.
The shit is becoming stupid now. Arce never starts shit with anyone. why should he be subject to constant shit? Save it for the people like me who want to play the game.
-
Every one can see that Bikini is on me no matter what. Always.
I know you want everybody to feel sorry for you and 95% of the members here do, but quit playing the "She's picking on me card and I'm a nice guy blah blah blah" card.
It's getting old and tiresome.
-
Since we're in a video posting mood, guess I'm going to have to post mine. Here is me in a video I made a while back for a online contest. 39 reps in this video. Full extension, touching my chest steady and controlled.
This is excellent ROM. Anyone talking smack or challenging one another should at least be doing this. That's fair and square. No if's, but's, and no excuses.
This is what you should aspire for CSWOL. Your ROM is an utter failure by any sense of the word. No need to bounce, at least touch the chest and come half way up -- not coming up less than 2" and calling that a rep.
-
Can you do a Syntax Augmented Machine Translation, because a$$hole i don't get a word you're trying to say while hanging off of CSWOL'S nutsack.
P.S. Mot*herfu$cker we're discussing the semantics of lifting here. Same rules apply to everyone. Even you co*cksucker. If you got no ROM, you ain't fuckin doing shit. Now go fuck yourself.
Meltdown.
-
Bikini, what do you have for me?
-
Can you do a Syntax Augmented Machine Translation, because a$$hole i don't get a word you're trying to say while hanging off of CSWOL'S nutsack.
P.S. Mot*herfu$cker we're discussing the semantics of lifting here. Same rules apply to everyone. Even you co*cksucker. If you got no ROM, you ain't fuckin doing shit. Now go fuck yourself.
i go to the gym and say boy wonder if randy841 over at getbig could lift that 35 lbs that lady is training with, then i think in my head, I highly doubt it, only thing he is lifting is his boyfriends ass off his face................... ... I OWN EVERY FUCKING ONE OF YOU CLOWNS, FACT
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Meltdown.
Who appointed you mayor of GetBig?
You're making threads about forums. Fuck off!
-
Can you do a Syntax Augmented Machine Translation, because a$$hole i don't get a word you're trying to say while hanging off of CSWOL'S nutsack.
P.S. Mot*herfu$cker we're discussing the semantics of lifting here. Same rules apply to everyone. Even you co*cksucker. If you got no ROM, you ain't fuckin doing shit. Now go fuck yourself.
He's mocking cswol...
-
Who appointed you mayor of GetBig?
You're making threads about forums. Fuck off!
I'm actually a Hall Of Famer.......but we can skip the formalities 8)
-
What the fuck was that.... I don't think i saw one full rep. I saw some kind of spastic shaking and screaming.
-
He was screaming to get more reps out
-
He was screaming to get more reps out
Looked like a fat whore moaning with her legs in the air fantasizing about tyrone dickin her down good with some of that thug lovin. Embarrassing.
-
Looked like a fat whore moaning with her legs in the air fantasizing about tyrone dickin her down good with some of that thug lovin. Embarrassing.
Just think of all the years of wasted training and pointless drug abuse CSWOL has gone through and now this is the culmination. That would be just awful if that were one of us. I don`t think I could bear it.
-
at 39 - IMHO, going on 38 tommorow myself - time to focus on overal health a little more no?
Turning into an old lady huh? Woot Woot.
;D
-
Just think of all the years of wasted training and pointless drug abuse CSWOL has gone through and now this is the culmination. That would be just awful if that were one of us. I don`t think I could bear it.
Agreed. I tell you this is no way to live a life. We will correct all this in time.
-
Agreed. I tell you this is no way to live a life. We will correct all this in time.
Some of you are very smart. Very few people would get the fact that you worked in TA's message in there. This is why I feel alone sometimes. Like a man playing with boys.
-
Some of you are very smart. Very few people would get the fact that you worked in TA's message in there. This is why I feel alone sometimes. Like a man playing with boys.
Yes... We have been trolling together since 2006. He is my mentroll.
-
I'm actually a Hall Of Famer bottom bitch.......but we can skip the formalities 8)
-
well,he doesnt mind, he thinks he looks jacked and stuff.
i really would pay money to see what he "sees" when he looks into a mirror.
and the most brutal part is, no particular diet nor steroids are even needed to get to this level.
i think id look better than that if i stoped training for a year and would let my diet go entirely uncontroled, all sweets,pizza and icecream.
Brutal truth.
-
I took spanish in highschool. I think bottom bitch translates to legend in english. I could be wrong :P
-
well,he doesnt mind, he thinks he looks jacked and stuff.
i really would pay money to see what he "sees" when he looks into a mirror.
and the most brutal part is, no particular diet nor steroids are even needed to get to this level.
i think id look better than that if i stoped training for a year and would let my diet go entirely uncontroled, all sweets,pizza and icecream.
this is such a good post
I would be so curious what he sees in the mirror
-
this is such a good post
I would be so curious what he sees in the mirror
He probably sees a guy who looks "big" in the right kind of clothes. A delusion that many guys have. In the most recent pic he had with Arce, he looked like he had Derek Anthony face. Cswol, get checked out now!
-
come on down to the gym and back up your comments i know i will shut you down, arce was at the gym he will tell you im still big as fuck and still doin it, im not ashamed of anything i do, im still 275 huge, partial reps are what builds size and strength, thats what a real muthafucka does, all i see you doing is typing on a keypad behind a internet screen.
Those weren't even partial reps you delusional fuck. You're 275 FAT! You really should be able to rep that with real reps for 35-40. Lets see you do your bodyweight, 275, for 20-30 reps. I know Gal, OTH, and about a dozen other guys on here could knock out their own bodyweight for 20-30reps
-
To teach you form.
-
in before arce1988 whines about you exposing personal info on his butt buddy
but good job at finding this
-
Why not? Dude has a college education.
-
Again I will be neutral. There is no way in hell I would have someone like C-swol train me. It's as easy as looking at the trainers body. Does this guy at least look like he knows what he is talking about? No.
I am more worried about C-swols health. His face looks like Derek Anthony's did. The guy needs an intervention. Hopefully it's threads like these that get his attention.
-
Do you even lift?
Do you live in California?
-
Does he do private cam sessions? No homo
-
No. Dude needs help FAST
-
Answer the question f@ggit.
Take a look at my avatar. My shoulders/biceps are wider then my head. I don't know about you, but I wasn't an extra in Beetlejuice.
-
That avatar looks like a female to male sex change.
Lol oh man brutal honestly. Harsh too.
-
That avatar looks like a female to male sex change.
Hi Che!!!! Buck Angel ftw!!!!!
-
The communications degree is the deal breaker for me. Absolutely yes.
He has a look I'm striving for and owns a pair of arms that are much bigger than mine
-
Shit! I'm a handsome bastard. Don't hate.
-
lol....
-
lol....
I'm not going to do that. Instead I will quote him, and tell him to go to the doctor every time he posts. You can tell by his face, that his health is in decline. Instead of being assholes, we need to do everything we can to try to get through to him. He ain't DA guys.
-
He needs to get off the bullshit and get fit - he looks like a clown
-
Those weren't even partial reps you delusional fuck. You're 275 FAT! You really should be able to rep that with real reps for 35-40. Lets see you do your bodyweight, 275, for 20-30 reps. I know Gal, OTH, and about a dozen other guys on here could knock out their own bodyweight for 20-30reps
easily ;)
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As a personal trainer I do not train getbiggers they are cheap and they whine too much.
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I wouldn't but I bet a few naive teenagers might be willing to buy what he's selling.
-
That avatar looks like a female to male sex change.
Jules McFartinhand
I howled at
the moon
-
Welcome to my Site...
Top flight personal training, get in the best shape of your life. I have over 12 years personal training experience, along with several years training with the best athletes and bodybuilders in the world. I hold a B.A. degree in Communication, and I hold a NASM CPT certification.
(http://betterfly.com/uploads_user/66000/65888/photo_thumb.jpg?6091)
Names please. And Arce doesn't count .
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Doctor Adonis,
A request...
Would you mind just removing the direct link to his personal place of work?
I would like to respect Cswol's privacy, because as much as we have good laughs at his expense, he is after all, one of ours. As an entertaining member, we should extend the benefits of knowing that while his posts, pictures and even videos are fair material for humiliation, that his daily bread won't in any way be affected by potential invasions of privacy..
Gentlemen, for as much as the hate is there, you must admit that cswol does indeed provide us with good laughs!
Thank you,
"1"
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Doctor Adonis,
A request...
Would you mind just removing the direct link to his personal place of work?
I would like to respect Cswol's privacy, because as much as we have good laughs at his expense, he is after all, one of ours. As an entertaining member, we should extend the benefits of knowing that while his posts, pictures and even videos are fair material for humiliation, that his daily bread won't in any way be affected by potential invasions of privacy..
Gentlemen, for as much as the hate is there, you must admit that cswol does indeed provide us with good laughs!
Thank you,
"1"
Agreed and done. I think the thread can be deleted if necessary.
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Agreed and done. I think the thread can be deleted if necessary.
Absolutely not!
I think this is a good thread, both bodybuilding related and involving a well-known player in the industry.
"1"
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That can't be a legit site of his. It looks cheap.
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That can't be a legit site of his. It looks cheap.
I cant even tell what account I am on.
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I heard BET passed on picking up the C-Swole Health and Fitness Show because it was "too black"
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I cant even tell what account I am on.
Which one of us is Tyler Durden?
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you know, heres little background on me.
i took a long break from this bbuilding a while ago.
before that break, i was some 30lbs heavier than now, fatter,yes, but not really much.
so,i just stopped from one day to another, totaly lost motivationj out of the blue sky.
stopped training, diet, gear, everything, and did mostly nothing at all but eating like s swine for 3 years.
i looked worse by the weeks, obviously, after months even moreso, step by step, but id for long time see the old glory days in the mirror.
then , when it didnt look so good anymore in the mirror, i lied to myself "it kinda looks still big,resembles the old days,not bad for not training blabla".
then as the fat layer got thick, id subconciously only step before the mirror in pullovers and lie to myself "still looks ok".
meanwhile, i grew epic huge bitchtitts, and bodyfat settled somewhere at 20%(everyone seen the pics).
then on holydays with ex gf she took a pic from behind me, my back,legs etc.because i asked her to do so, i believed and felt my lats and legs still look somewhat impressive.haha.
then when i seen the pics, the v taper of upper body was INVERTED, epic michelin man waist and stick for legs.
when i seen that pic, that was the moment i decided to go back to gym.
i think cswol is beyond where i was, bc i still looked better than him now.
ofc i can bench 170lbs for 20 on a good day ;D ;D :D
My level of delusion was even greater. I've only looked good once in my life: a few months when I was 16. After that I got fatter and fatter. But as I kept training and getting stronger I kept telling myself I was growing in a good way. Yes, I ended up with 24" arms. Yes, I eventually benched 405 clean. But I was monstrously obese, 310 lbs. Even when it dawned on me I had to lose weightI told myself I was around 30% bf. I truly believed that if I cut to 240 I'd look amazing. Right now I'm at 210 and only now I am (barely) below 30%.
Cswole is so deluded it's not funny. He is completely unable to see or appreciate the fact he's AT LEAST 100 lbs overweight. Keeping the weight high (by using absurd ROM) allows him to maintain this delusion.
Fortunately for me I never went so full retard that I used AAS to get fatter. So cswol has outdone me there.
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I would hire cswol as a personal trainer. But I can't afford him right now. Still paying for my slam dunk training by Stephen Hawking.
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Cswol isn't really a personal trainer; it's another nwo distraction concocted by the illuminati. Open your eyes.
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Can't say I would. Said he trained high level (I assume he meant elite) wonder if he could name a few.
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Cswol should compete in mma
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I would hire cswol as a personal trainer. But I can't afford him right now. Still paying for my slam dunk training by Stephen Hawking.
Haha :)
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no
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id rather hire someone who looks like he trains.
but even better,id waste the money on a street hooker.
;D
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Ive know great trainers that look like shit....(guess they dont practice what they preach)
And I have also know guys that look great that could not train other people to save their life.
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Sure why not...
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Ive know great trainers that look like shit....(guess they dont practice what they preach)
And I have also know guys that look grat that could not train other people to save their life.
Very interesting point you bring up. People of any body type could be a great trainer if they have the knowledge. People always rag on fat or skinny twink trainers but I think people who are naturally fit with little effort would make the worst trainers. IMO I think the best trainer would be a former fatty or a former skinny twink that bulked up.
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Ive know great trainers that look like shit....(guess they dont practice what they preach)
And I have also know guys that look grat that could not train other people to save their life.
Agree to some degree! Would you go to a Dr. who is fat , unhealthy looking?
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Agree to some degree! Would you go to a Dr. who is fat , unhealthy looking?
No.....but that does not mean he is not a great Dr. It can mean a shitload of things and being a Dr. May b his passion and his nitch.
But ...that being said..no i would not.
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Very interesting point you bring up. People of any body type could be a great trainer if they have the knowledge. People always rag on fat or skinny twink trainers but I think people who are naturally fit with little effort would make the worst trainers. IMO I think the best trainer would be a former fatty or a former skinny twink that bulked up.
True.
Look at that old chick that trains rolly..rolli (sp).
Braught him to the next level...and the dude is fucking hudge....looks awsome..and some old worn old chick did it.
Goes to show you....she may a passion for it and may know her shit and she and rolly may have good training chemestry and she may know how to get the fire under his ass.
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The only way I would hire some like CSWOL to train me would be if he ever was in the type of shape a few times in his younger years that i wanted to achieve.
For example - i had a few people give me advice a few times who were BB and one chick who was a fitness competitor because they got themselves way past anything i was ever able to do.
Why hire someone who can't even get himself in respectable shape?
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Shizzo should go the pretty boy route, the bald and goatee thing doesn't suit his features, kinda like go4it trying to be a bear (no homo)
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I blame permabulking on the supplement industry. People seriously think they need weight gainers, preworkout drinks, intra workout drinks, post workout drinks, creatine drinks, energy drinks, etc. Hundreds of calories of pure sugar that will turn you into a fatass.
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I blame permabulking on the supplement industry. People seriously think they need weight gainers, preworkout drinks, intra workout drinks, post workout drinks, creatine drinks, energy drinks, etc. Hundreds of calories of pure sugar that will turn you into a fatass.
I blame that on the person themeselves who chooses to consume these products. There's plenty of information that easily accesible to know better.
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I blame that on the person themeselves who chooses to consume these products. There's plenty of information that easily accesible to know better.
I blame the NWO.
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I blame the NWO.
I blame Obama ;D
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True.
Look at that old chick that trains rolly..rolli (sp).
Braught him to the next level...and the dude is fucking hudge....looks awsome..and some old worn old chick did it.
Goes to show you....she may a passion for it and may know her shit and she and rolly may have good training chemestry and she may know how to get the fire under his ass.
More like fire in his ass from her spicy cooking.
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True.
Look at that old chick that trains rolly..rolli (sp).
Braught him to the next level...and the dude is fucking hudge....looks awsome..and some old worn old chick did it.
Goes to show you....she may a passion for it and may know her shit and she and rolly may have good training chemestry and she may know how to get the fire under his ass.
Yes, the great training chemistry and motivational environment is why people choose to work with the old lady.
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I know you want everybody to feel sorry for you and 95% of the members here do, but quit playing the "She's picking on me card and I'm a nice guy blah blah blah" card.
It's getting old and tiresome.
You need to get laid bro.
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I did 99 partial reps once with 230.
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I blame that on the person themeselves who chooses to consume these products. There's plenty of information that easily accesible to know better.
True, but the bodybuilding mags hype the use of all of those products. I haven't read one in years, but I know in MD for example, the pro would always list their "supplement stack" in their training articles. Especially the Muscletech sponsered guys. Their "stacks" would basically be the entire product line. I can see where a sixteen year old kid starting to bodybuild would read that and believe he needed all of those products to look like Jay Cutler.
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I blame Obama ;D
Shocking ;D
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Cant believe i missed this thread.
Fucking hilarious....the video had me spraying coffee across my laptop.
Bravo cswole for having the bollocks to post a video....but epic fail nonetheless.
I think i used to be able to get about 10-12 reps from 225lbs (slow and full ROM) when i weighed about 200lb but then bench pressing was never my best lift (fucked shoulders).....you'd have been better off posting something like that to be honest.
The liquid-C video is impressive.
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yes,man, cswol has no idea how little of him would be left-weightwise-if he cut down to something lean like i am.
he is easy over 30% of pure fat, and about that amount of poor water bloof.
From what i've seen ....
A typical 5 10 fella natural with average genetics and build, can expect to be anywhere from 150lb to 175lb while sporting sub 10% bf.
The amount of hormones you have to take to push that limit is substantial.
a 5 10 fella wanting to be 200lb to 210lb sub 10%bf would require 1g+ minimum year round to attain. No slin, No GH.
If 5 10 fella wants to be a freaky 230lb+ sub 10%bf, then you pretty much have to have pro genetics, money, and take enough AAS and especially GH and Slin to attain such a goal. (insane amounts).
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I blame that on the person themeselves who chooses to consume these products. There's plenty of information that easily accesible to know better.
x2
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(http://i39.tinypic.com/24pw0ao.gif)
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i see something like this, best genetic gifted natties can be 220lbs at something 12%, the best ones , but even they if they diet down they will have fuck all left.
i use height of say 5f11 or 6ft, something between that seems average these days, or its just the metric system,easier for me with the numbers.
as for say that height and 210-220 lean, meaning 8% or less, the geneticaly most blessed will have that, if they did brutal amounts before.yes, i do believe that when someone does big amounts early on AND has good gains, that it somehow alters genetic goalposts.these guys can have such physiqiues year round on very little gear.
the rest is doomed to take a gramm or something like that.
to get bigger than that, yeah, takes a non stop everyday drug lifestyle with the full drug buffet,i dont agree on the insulin,for some it doesnt seem to work.
now i dont know how tall cswol is, but if the guy dieted down, hed be smaller than me.
height for height,lbs for lbs, everything, hed just be smaller, and ofc, much weaker than he already is.
he claims to have this and this size arms, i forgot numbers bc its pathetic anyway, those arent muscular arms, but yeah,i had something like fat 19inch arms without even training, was all fat.
and lets not even mention structural flaws, i know i do have some, but with him its impossible to tell,until roughly 100lbs of that gut come off.one can only guesstimate his structure as of now.
so many people dont get it, unless you havent been shredded, or very lean, you dont know anything, all the numbers in the world dont matter at all, only the mirror.
its excusable for a newcomer to be permabulker for the first year on steroids, say one year natty to learn to somewhat eat, and muscle mind connection, do the movements properly, then one year on gear, building some basic strenght, to later on "play" around with the weights, but after that, one should be lean at any time.
if one gets fatter than 12,or even 15%,i dont see the point why go to the gym anymore(unless diet is planned), because the work and the muscle wont show, one will only look fat in clothes and wo clothes, and will develop moonface.
better to give the body a break altogether than that.
Not that I necessarily disagree with these sentiments, but it is sometimes hard to see why I or any other non-AAS trainee would even bother to lift.
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No need to shit on me in this thread.
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cswol and arce both have balls to post video, where is your video? haters. :D
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if cswole is happy then good luck to him
i still think he should go to the doctor though
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I would prefer CT Fletcher.
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what is the personal information? pm me
dont put it on here for all to see
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Mentalese, actually.
Nothing to be ashamed of -- 1 in 4 Americans are mentally unbalanced
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I'm still laughing at this video ;D
Why do people do this to themselves?
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I'm still laughing at this video ;D
Why do people do this to themselves?
For the fans?
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Man Up
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Shizzo should go the pretty boy route, the bald and goatee thing doesn't suit his features, kinda like go4it trying to be a bear (no homo)
Ummm, I am a post op transgendered male. What am I supposed to look like?
-Buck
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I would prefer CT Fletcher.
What did Junior Miles say?
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I'm still laughing at this video ;D
Why do people do this to themselves?
I just saw it and I cannot believe how shit the guy looks (albeit smaller and slightly healthier than his pics) and how most of the reps were 1/3 or 1/2 reps. Funniest thing is the cameraman(Arce??) going "you probably got 1 left" loooooool the guy is a fucking joke
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...
i do believe that when someone does big amounts early on AND has good gains, that it somehow alters genetic goalposts.these guys can have such physiqiues year round on very little gear.
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Always wondered about this - whether early onset of heavy AAS usage allows for permanent physiological changes.
I see long time users - they can keep nearly the same physique, albeit a little more bf. A natural doesn't stand a chance against a PED user who has well timed response and PCT through years of heavy usage and now they are just trying to maintain.
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Dave, as we each had done 100 x 135 first, I said you have nothing left it is ok
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Dave, as we each had done 100 x 135 first, I said you have nothing left it is ok
Are you being serious?
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That is what I said you have nothing left not one more left
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That is what I said you have nothing left not one more left
Why the heck did yall gas yourselves out b/f you lifted?
An adequate warm up would have been 135 x 8, 185 x 5, 205 x 3, 225 x 1, 245 x 1, rest 3 minutes then 225 x reps
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I know it was totally retarded two stupid old guys thinking that they are still 21 super sad because I used to do 315 x 15 and now 225 felt like 600
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arce's posts are all 100x better if you read them with a speedy gonzalez voice
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Why the heck did yall gas yourselves out b/f you lifted?
An adequate warm up would have been 135 x 8, 185 x 5, 205 x 3, 225 x 1, 245 x 1, rest 3 minutes then 225 x reps
135 for 20 reps would have been enough for me and then bang the reps
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yeah 135 x 30 and then go 225 for max reps
utter failure that day no excuses just old and weak and lame
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yeah 135 x 30 and then go 225 for max reps
utter failure that day no excuses just old and weak and lame
ya but strength comes back bro, you stick to it and continue to lift. you will be surprise how strong you can get even at your age.
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yeah I was able to do 225 easily this week with only a warm up of 135 x 25
I know if I cycle again, I will get a lot of it back
I am not one to do 405 clean, but on cycle I can easily do it
I was always a natural 315
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for a natural, the only remedy is to try and stay lean at all times.
the hunt for size wont end(look)well naturally, the limit of whats possible as far pure muscle(not cswol bloof),is very little, maybe 20lbs of pure muscle when dieted down over what one had before they started.
sounds like little, but when lean actually looks good.
one will be stuck at some size and thats that, however, its not bad.
and if it helps to feel better the guys on gear ,if they want more mass, then its all borrowed too, but theyll still have edge over natties if they come off, seen it too many times.i have no doubts about that.
natural training is ok, but shouldnt be taken too serious beyond having good diet and being lean.
ofc its disheartening when you see someone in the gym,who just goes back on a cycle and dwarfs you and outleans you after 3 months,lol, but such is life.
many juicers will eventualy stop anyway, they want more and more and then fail and come off, most of them will be permafatsos messes of bloof ,thats the only thing most are consistent in.
if its worth anything,my word, believe me the above, as natty,just stay lean and dont bother for anything else.
even juicers severly overestimate "size", when its all bloat, real pure muscle comes very slow,over lenghty periods, for the both of them.
a good physique is something that noone can just "buy" overnight or short term, thats why one gets so many haters when they look good.
everyone knows, steroids or not, theres some serious work and time behind it, not some 3 month trendy summer cycle. 8)
great post man
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Not that I necessarily disagree with these sentiments, but it is sometimes hard to see why I or any other non-AAS trainee would even bother to lift.
Because training clean can get you 20-30 lbs of muscle more than an untrained fatass. The chasm between a non-lifter and a clean trainee is just as large as between a clean lifter and a pro.
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Because training clean can get you 20-30 lbs of muscle more than an untrained fatass. The chasm between a non-lifter and a clean trainee is just as large as between a clean lifter and a pro.
Excellent point. Next year will be my 30th year of training (started in college in '84). Some years better than others. This past year has been my most consistent effort of my life (culminating with the realization that training in the early AM allows me to train 6-7 days a week). I also realized that that fitness dude look is a much more attainable and desirable look anyway.
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Just chiming into this thread to say:
(http://s8.postimg.org/igbb3agfp/What_The_Shit.jpg)
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Excellent point. Next year will be my 30th year of training (started in college in '84). Some years better than others. This past year has been my most consistent effort of my life (culminating with the realization that training in the early AM allows me to train 6-7 days a week). I also realized that that fitness dude look is a much more attainable and desirable look anyway.
I feel you, bro. I played the mass game and lost. :) Almost 25 years of lifting and only recently have I realized it doesn't mean anything. Still love it, but having the biggest bench (or whatever) isn't a priority any more. Now it's on to practical shit: I'd rather be able to DL 315x10 without a warmup, than go for a 500 max after a 16 week peaking cycle and only hitting it if all the planets align properly.
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I feel you, bro. I played the mass game and lost. :) Almost 25 years of lifting and only recently have I realized it doesn't mean anything. Still love it, but having the biggest bench (or whatever) isn't a priority any more. Now it's on to practical shit: I'd rather be able to DL 315x10 without a warmup, than go for a 500 max after a 16 week peaking cycle and only hitting it if all the planets align properly.
500 is still a warm up, isn't it ???
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500 is still a warm up, isn't it ???
Only when curling.
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I moved a friend all weekend still went in and benched 225 for 40 reps hitting the chest at metroflex gym in long beach
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Still cant stop laughing at that video of the fat baldy bloke moving the bar an 8th of an inch while screaming like a fucktard
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yes there is something to it, seen it too many times.
i even read some scientific evidence pointing to that.
and i i know full well, bc i tried everything correctly when natty, was maxed out, and when im natty now im way beyond that, with hardly any training at all,mind you.
also i think the somewhat higher doses when young are neesary for this effect, bc on lower doses the gains wouldnt be the same.
and later on one can maintain easily almost the same amount of muscle as before on almost no gear.
the poster here "noone" says its the same for him.
and yeah, without question, the sooner one starts, the better.i mean lifting, not juicing.
the people who start out late have severe disadvantage it seems.
so basically i should do a couple of heavy cycles at least
or is 25 too late
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Excellent ROM on those CSWOL lifts ;D
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dude is weak as a kitten and fat and bloated to fuck. Looks like pure shit. Does he not realize how ridiculous that video is along with how he lookS? when he gets up you can't see one muscle.
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I moved a friend all weekend still went in and benched 225 for 40 reps hitting the chest at metroflex gym in long beach
enough of your nonsense.
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Just chiming into this thread to say:
(http://s8.postimg.org/igbb3agfp/What_The_Shit.jpg)
Why not just hold the bar up and count off each second? Just about the same thing as what happens in the video.. ROM is non existent.