what is the cheapest way to eat and still get maximum gains?

[anabolichalo]

The answer to this thread question is MILK.
Low fat, half fat or whole, depending on how much fat you want to lose or gain.
Costs almost nothing.

This should end this thread....thank you all for participating and see you on the next thread.

Says Dr Dutch, MD and MSc in biology.....

i doubt that healthy

says anabolichalo, phd in bodybuilding kinetics and nutrition

[Dr Dutch]

i doubt that healthy

says anabolichalo, phd in bodybuilding kinetics and nutrition

Question was cheapest, not healthiest....

[anabolichalo]

Question was cheapest, not healthiest....

lol fair

[Nether Animal]

walked around the supermarket for 2 minutes thinking about the long term consequences of the purchase

Lol I do that all the f-ing time because I'm broke

[Erik C]

If you want to get maximum gains, then cutting your food budget is the last thing you want to cut!

Better cut your budget for distractions from training, such as cell phones, and cable TV!

[dj181]

i eat eggs and oatmeal with coffee for breakfast, mcds or burger king for lunch and some other shit meal for dinner and it's working well for me

how big are your arms now bro?

i gotta bring up my tris so i'm pounding them twice a week with mostly overhead shit and some dips with elbows close, back, and tight and torso erect (no homo)

[HTexan]

Lol I do that all the f-ing time because I'm broke

Man I fucking hate shopping for groceries when you're broke. For about 2 years in college, I remember counting literal pennies on every item I would buy, and if you count wrong, the shame puting an item back. 
Worst then that though, was no insurance during those times too.

[Diesel618]

eggs and oatmeal for breakfast, tuna and poptarts for pre-workout meal. 2 scoops whey and pop tarts or oats post workout, chicken and rice for 3rd and 4th meal, ground beef and rice for 5th meal.

I eat for well under $500/month including eating out once/twice a week. It helps if you don't waste $ on things like diet soda and energy drinks etc. but I still do buy VPX Bang by the 12 case.

[old-school-lifter]

chicken thighs cheaper than breasts

trim off xs fat if youre wanting leaner thighs

[Julio Ceasar]

i've been eating a kilo of chicken breast a day for years with about half a kilo of rice

is there a cheaper way?

Yepp. Eat 200 gram of chicken evryday and up the rice! U will feel much better being able to train heavier, and become stronger.

[Julio Ceasar]

Makes no difference really what you eat.

Just pick a caloric amount and fill it.  You will choose foods that you like by default and you will look the exact same if you were to try to limit your choices.

Makes no difference at all.  That SHOULD help.

Fucking great answer. This man have reached the level of awakening! I like people having brains. Start to feel notice how the body work and function and fuck off with all media propaganda made up by fartpowders

[visualizeperfection]

i eat eggs and oatmeal with coffee for breakfast, mcds or burger king for lunch and some other shit meal for dinner and it's working well for me

how big are your arms now bro?

i gotta bring up my tris so i'm pounding them twice a week with mostly overhead shit and some dips with elbows close, back, and tight and torso erect (no homo)

How much you reckon' you are weighing in at nowadays?

[dj181]

How much you reckon' you are weighing in at nowadays?

bout a buck 75

[dj181]

you still look like someone threw acid on your face?

how's the stalking coming along weirdo?

you're a pussy

[French]

Makes no difference really what you eat.

Just pick a caloric amount and fill it.  You will choose foods that you like by default and you will look the exact same if you were to try to limit your choices.

Makes no difference at all.  That SHOULD help.

So, if i only drink 8 cans of coka and get my calorie amount, it will be ok ?  😂

[Grape Ape]

So, if i only drink 8 cans of coka and get my calorie amount, it will be ok ?  😂

I think TA's calorie meme contains getting your macros.  I think he doesn't list that since it's pretty easy to do if you eat reasonably.

8 cans of coka would not accomplish that.

And what the fuck is coka?

[spiro]

Peanut butter, rice cakes, honey, rice, beans, chicken, turkey.

[anabolichalo]

prepped my lunch last night

forgot it in the frigde this morning

during my lunch i went to a super market looking at tasty prepared meals and sandwhiches

thought about it for a moment, realized i'd rather keep the money and went back to work

after all why work in the first place if ur gonna waste ur money like a fool 

found comfort that gear will prevent catabolism and my chicken and rice is waiting for me at home

altho i had breakfast at 05:30 am and my second meal just now at 08:30

i guess as long as i get all the food in, the time between meals, and size of meals doesnt matter right

what about if the time between meals is 2 days? what then?

i still strugle with these mysteries, but as always there are no answers only questions

this is bodybuilding after all

[MAXX]

The answer to this thread question is MILK.
Low fat, half fat or whole, depending on how much fat you want to lose or gain.
Costs almost nothing.

This should end this thread....thank you all for participating and see you on the next thread.

Says Dr Dutch, MD and MSc in biology.....

lots of sugar in it.

there is lower sugar milk these days but in general,,,

chicken and rice or tuna and rice, steak and rice is a better choice.

[MAXX]

sometimes there is sales on beef.

take advantage of that and buy alot when there is, and put in the freezer

[njflex]

prepped my lunch last night

forgot it in the frigde this morning

during my lunch i went to a super market looking at tasty prepared meals and sandwhiches

thought about it for a moment, realized i'd rather keep the money and went back to work

after all why work in the first place if ur gonna waste ur money like a fool 

found comfort that gear will prevent catabolism and my chicken and rice is waiting for me at home

altho i had breakfast at 05:30 am and my second meal just now at 08:30

i guess as long as i get all the food in, the time between meals, and size of meals doesnt matter right

what about if the time between meals is 2 days? what then?

i still strugle with these mysteries, but as always there are no answers only questions

this is bodybuilding after all

WHEN your lean which I know you are and I've noticed with myself as well ,ever notice you could meal time and eat same meals/protein.carbs and amounts and look flat some days and other days wing it and u look in mirror or after a good pump your like damn what changed,so many variables ..

[anabolichalo]

WHEN your lean which I know you are and I've noticed with myself as well ,ever notice you could meal time and eat same meals/protein.carbs and amounts and look flat some days and other days wing it and u look in mirror or after a good pump your like damn what changed,so many variables ..

yeah i see crazy quick changes in tightness and fullness

but mainly i am impressed by how quickly i seemingly get leaner when i clean up my diet (meaning eating heaps of rice and chicken but cut out the pastries, kebabs and booze)

it's like it's happening overnight

i wish arms grew that fast 

[njflex]

yeah i see crazy quick changes in tightness and fullness

but mainly i am impressed by how quickly i seemingly get leaner when i clean up my diet (meaning eating heaps of rice and chicken but cut out the pastries, kebabs and booze)

it's like it's happening overnight

i wish arms grew that fast 

I like hanging out and outside hot weather and glass of wine and all veins bi's and forearms are crazy ..

[anabolichalo]

I like hanging out and outside hot weather and glass of wine and all veins bi's and forearms are crazy ..

never noticed much of that

but a whole night of slamming down vodka, come home at dawn: veins fucking everywhere

like that time in navymikes "progress thread" where i photobombed the thread with a front doubel bicep viens everywhere in the abs and chest alsso


really flat tho

i had health look of peace from all that eq rbc

[dj181]

i guess as long as i get all the food in, the time between meals, and size of meals doesnt matter right

THIS

just get your daily calories in and it's doesn't fucking matter if it's in one goddamn meal or 15 goddamn meals