Not bad.

[Big Chiro Flex]

The 40 plus guys on here have it,  over the youngsters. It proves age is just a number.

Shut your dirty pirate hooker mouth Booty this is your last warning or Roger Bacon and Hulkotron will be called in.

[visualizeperfection]

Shut your dirty pirate hooker mouth Booty this is your last warning or Roger Bacon and Hulkotron will be called in.

tag me in.

[booty]

Shut your dirty pirate hooker mouth Booty this is your last warning or Roger Bacon and Hulkotron will be called in.

You have a few years yet, to catch up to the finest physiques!  

[calfzilla]

2, 1

[The Ugly]

Just a number.

Unless you're 137, then it's bones, and dust, and nothingness, etc.

[visualizeperfection]

[Kim Jong Bob]

To pointy elbows.....would hit anyway

[_aj_]

I haven`t trained in weeks now....in a serious rut.

Haven`t missed workouts in years except a few days here and there for certain reasons.

The last time I missed this much training time,I was a full blown drunken idiot,as opposed to the sober idiot I am today.   

I know I`ll get back in there soon though........lifestyle for me.

Sorry about your girls dad bro.......my condolences.

Just go "visit" the gym. Tell yourself that you are going to go in and then leave.

See what happens.

[wes]

Just go "visit" the gym. Tell yourself that you are going to go in and then leave.

See what happens.

Good idea..............just lost motivation in a huge way..........hasn`t happened in decades.

I`m starting to look like shit,so it won`t be long now. 

[wolfrittner]

Simon delivers the goods! Damn! 
A picture says more the a thousand words . Looking awesome!
you mind telling what your diet is like? Just average day during the week.
Thanks

[Simple Simon]

Simon delivers the goods! Damn!  Shocked
A picture says more the a thousand words . Looking awesome!
you mind telling what your diet is like? Just average day during the week.
Thanks

Moderate poundages and higher reps
Train with power bands for around 70% of my workouts
Never do cardio in the gym but walk every day with the dogs
Diet wise, I eat maybe 5 times a day but I dont eat a lot in a sitting
Dont eat much between meals if at all.
Typical protein carb fat split is around 40/40/20
Dieting now I just eat the same but drop carbs.

Pancakes or eggs for breakfast
Chicken for lunch, chicken and crusty bread mid afternoon
Steak for evening meal with chips and vegs
Bowl of granola cereal or normal breakfast cereal if hungry.

Thats pretty much me Monday to Friday
Weekends eat what i like,

I drink 2 to 3 of litres of water with BCCAs during the day.

[wolfrittner]

Pancakes or eggs for breakfast
Chicken for lunch, chicken and crusty bread mid afternoon
Steak for evening meal with chips and vegs
Bowl of granola cereal or normal breakfast cereal if hungry.

Thats pretty much me Monday to Friday
Weekends eat what i like,

I drink 2 to 3 of litres of water with BCCAs during the day.

Thank you!

[wolfrittner]

Thank you!

I have 1 more question then I shut up.lol How much time after your last meal before you got to bed? (Approx.)

[Simple Simon]

I have 1 more question then I shut up.lol How much time after your last meal before you got to bed? (Approx.)

Depends mate, varies between an hour and 5.
I occasionally have something late but tend not to really eat after 8

I dont really have set meal times as such if something comes up and i want to go somewhere i will just miss a meal.

[wolfrittner]

Depends mate, varies between an hour and 5.
I occasionally have something late but tend not to really eat after 8

I dont really have set meal times as such if something comes up and i want to go somewhere i will just miss a meal.

Thanks Simon! Simple but really all you need.