can you really built muscle only training three times a week?

[SweetMuscles]

i am very sceptiacl. i like to train 3 on 1 off (6 days) i train hard and heavy and light and pumpy alternatively. i drink 50 grams protein and maize before and the same after. i eat steak and eggs and brown rice. lots of vegatables.
]
i look VERY good on so much training

[Cleanest Natural]

yes

[powerpack]

Yes

[PANDAEMONIUM]

Take it to the Training Board.  That's what it's there for.

[SweetMuscles]

Take it to the Training Board.  That's what it's there for.

like you constant arguments with pumphard are meant here?

how is the fat trailer park whore maggie comfort?

[musclehedz]

It's doable, but i prefer 4/5 times.

[Boost]

yea u can...but some some people OVER simplify training...sayin stuff like "deadlifts and pullups will hit ya forearms"
Sure for people with genetically good forearms, they will see growth, while others "NEED" to train them directly to get them to grow.....Do it your way. i stopped listening to bullshit advice.....like Milos says "most bodybuilders are monkey see...monkey do"

[PANDAEMONIUM]

like you constant arguments with pumphard are meant here?

Why not?  Until there's a board set up for trashing "pumphard", it's open season on him anywhere on getbig.

how is the fat trailer park whore maggie comfort?

Why don't you ask Squadfather, dumbass.

If you're gonna start a gimmick, at least make it funny.

[SweetMuscles]

funny how people who ONLY do compounds and low volume.frequency always look like shit

pandafather - of you dont like the thread then take your trailer ass out of it

[candidizzle]

funny how people who ONLY do compounds and low volume.frequency always look like shit

pandafather - of you dont like the thread then take your trailer ass out of it

a mix of both is best

[PANDAEMONIUM]

funny how people who ONLY do compounds and low volume.frequency always look like shit

pandafather - of you dont like the thread then take your trailer ass out of it

Ah, now I get it.  I'm supposed to be Squad's gimmick.  Boy, you're not only an unfunny gimmick, you're also one clueless fucck.

I expected more from a "guy" who has the pic of an anus in "his" avatar.

[PANDAEMONIUM]

HAHAH, this dumbfuck just sent me the following PM

riverview trailer court st louis , 63084

stay out of my threads trailerman

Care to tell me how posting someone else's home address is supposed to frighten me?   F'n amateur.

[SweetMuscles]

I'm supposed to be Squad's gimmick. 

you are riverview boy

[PANDAEMONIUM]

you are riverview boy

My wife would sure be interested to know that we've suddenly been relocated to a trailer park in Missouri.  I'll be sure to tell her.  I'm sure she'll be amused.

[RAMROD]

]
i look VERY good on so much training

i think its time to put up or shut up 'sweetness'...post a pic or get the RAMA-JAMA!!

[SweetMuscles]

My wife would sure be interested to know that we've suddenly been relocated to a trailer park in Missouri.  I'll be sure to tell her.  I'm sure she'll be amused.

you arent married pal. you aint as secure as you think . Maggie will not be impressed with your antics.
now this is about working out and not getting a 42 inch waist that you squeeze into walmart jeans you fat titted trailer park loser

[SweetMuscles]

i think its time to put up or shut up 'sweetness'...post a pic or get the RAMA-JAMA!!

i am thinking of doing mr getbig. is that allowed for one so new here?
i look way better than anything non-pro posted on here

[PANDAEMONIUM]

you arent married pal. you aint as secure as you think . Maggie will not be impressed with your antics.
now this is about working out and not getting a 42 inch waist that you squeeze into walmart jeans you fat titted trailer park loser

Bro, you're only making yourself look stupid.  

Stupid AND obsessed.  "Obsessed", as in sending me PMs within about a minute of each other.  You're a weird guy.

[triple_pickle]

you can build some muscle but will not reach your full potential on a three days per week routine

[medz zeppelin]

Ah, now I get it.  I'm supposed to be Squad's gimmick.  Boy, you're not only an unfunny gimmick, you're also one clueless fucck.

I expected more from a "guy" who has the pic of an anus in "his" avatar.

Squaddy givin his ol' web pal the bizniz

[SweetMuscles]

you can build some muscle but will not reach your full potential on a three days per week routine

i agree 100%

[SweetMuscles]

Bro, you're only making yourself look stupid. 

Stupid AND obsessed.  "Obsessed", as in sending me PMs within about a minute of each other.  You're a weird guy.

says the fat fuck who lives on getbig and wears walmart supersize retard pants HAHAHAHA

I can imagine you furiously cutting and pasting my posts at your economy, 1993 pc. your bottom lip quivering as the sickly glow of the yellowed monitor reflects your ghastly, bloated face.

[PANDAEMONIUM]

says the fat fuck who lives on getbig and wears walmart supersize retard pants HAHAHAHA

I can imagine you furiously cutting and pasting my posts at your economy, 1993 pc. your bottom lip quivering as the sickly glow of the yellowed monitor reflects your ghastly, bloated face.

I'll give this to you, you sure do have an active imagination.

[shiftedShapes]

i am very sceptiacl. i like to train 3 on 1 off (6 days) i train hard and heavy and light and pumpy alternatively. i drink 50 grams protein and maize before and the same after. i eat steak and eggs and brown rice. lots of vegatables.
]
i look VERY good on so much training

I think you're taking in too much protein but I agree with 3 on 1 off or even more frequent.

[MisterMagoo]

panda != squadfather. anyone with a triple-digit IQ could figure that out pretty easily, even had panda not posted pictures of himself.