can you really built muscle only training three times a week?

[RAMROD]

i am thinking of doing mr getbig. is that allowed for one so new here?
i look way better than anything non-pro posted on here

bro the strongest muscle u probably got is in ur avatar...hmmm maybe i need to pull out the RAMRODDD and break this pony..hahaha

[bigmc]

pandae is a beast


anyone who thinks he is sf is a fucking retard

[PANDAEMONIUM]

pandae is a beast


anyone who thinks he is sf is a fucking retard

Careful, big man, you're gonna ruin "sweetmuscles'" fun

[dov]

i think its time to put up or shut up 'sweetness'...post a pic or get the RAMA-JAMA!!

Agreed...this "Sweetmuscle" needs to put up or leave...you're a lame ass gimmick post a pic proving that u r "Sweetmuscles" you focktard

[SweetMuscles]

panda != squadfather. anyone with a triple-digit IQ could figure that out pretty easily, even had panda not posted pictures of himself.

exactly. notice how panda was only a moderate poster who would only be 'wheeled out' when squadfather wanted back up. now that trailerfather runs away like the maggie comfort loving shit coward he is, panda starts posting more and more and doing squad style 'ownings' . you can also see that both the fat fucks with breasts and guts in cheap walmart bargain bin clothes are the same loser

[Zaphod]

panda != squadfather. anyone with a triple-digit IQ could figure that out pretty easily, even had panda not posted pictures of himself.

No way.

[flexingtonsteele]

Sweetmuscles = Squadfather


HI DAVE!!!!!!!!!

[Jeffro]

exactly. notice how panda was only a moderate poster who would only be 'wheeled out' when squadfather wanted back up. now that trailerfather runs away like the maggie comfort loving shit coward he is, panda starts posting more and more and doing squad style 'ownings' . you can also see that both the fat fucks with breasts and guts in cheap walmart bargain bin clothes are the same loser

panda dwarfs you

[PANDAEMONIUM]

exactly. notice how panda was only a moderate poster who would only be 'wheeled out' when squadfather wanted back up. now that trailerfather runs away like the maggie comfort loving shit coward he is, panda starts posting more and more and doing squad style 'ownings' . you can also see that both the fat fucks with breasts and guts in cheap walmart bargain bin clothes are the same loser

You DO realize MAgoo was being ironic when he wrote that, don't you?  Not the brightest bulb in the lampshop I see

Why are you so obsessed with Squad anyway?  He hasn't been on here in a month.

[SweetMuscles]

You DO realize MAgoo was being ironic when he wrote that, don't you? 

no he wasn't 'Dave' you trailerpark loser