Author Topic: Shadow Boxing tips  (Read 96 times)

IroNat

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Shadow Boxing tips
« on: June 11, 2024, 08:40:13 AM »

Donny

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Re: Shadow Boxing tips
« Reply #1 on: June 13, 2024, 08:10:06 AM »

Shadow boxing could be the western version of Kata or any other martial arts solo exercises including Wing Tsun forms.
Indeed Boxing is very old going back to the Greek & Roman methods of wrestling & Boxing.

IroNat

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Re: Shadow Boxing tips
« Reply #2 on: June 13, 2024, 08:32:41 AM »

IroNat

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Re: Shadow Boxing tips
« Reply #3 on: June 13, 2024, 08:33:55 AM »
Shadow boxing could be the western version of Kata or any other martial arts solo exercises including Wing Tsun forms.
Indeed Boxing is very old going back to the Greek & Roman methods of wrestling & Boxing.

Good point.