Author Topic: 2012 Mr Olympia - Branch Warren & Johnnie Jackson Legs Workout (Read 22193 times)

orion · « **Reply #2 on:** August 18, 2012, 06:33:59 AM »

So half reps are the way to go? Hmmm.

Bosch · « **Reply #3 on:** August 18, 2012, 06:38:18 AM »

how are they not tired of counting every rep with "yeah" and constantly repeating "lightweight".
I've got feeling that i just watched eight minutes from life of mental patients.

Tito24 · « **Reply #4 on:** August 18, 2012, 07:05:36 AM »

branch the cockroach will not live long anymore.

SquatsRule · « **Reply #5 on:** August 18, 2012, 07:11:23 AM »

Nice Leg Presses and Lunges. Full range of motion.

mesmorph78 · « **Reply #6 on:** August 18, 2012, 07:19:38 AM »

Weider double up method
Half squat.. Half good morning....

Julio Ceasar · « **Reply #7 on:** August 18, 2012, 07:57:54 AM »

I think Mr Johnny should focus more on quad workout than ham, ass, lower back workout...

and one more thing...black man working out to white man hardrock, something is strange...

French · « **Reply #8 on:** August 18, 2012, 08:16:07 AM »

Branch 2nd behind Kai at Olympia.

mesmorph78 · « **Reply #9 on:** August 18, 2012, 08:26:26 AM »

Quote from: French on August 18, 2012, 08:16:07 AM

Branch 2nd behind Kai at Olympia.

as much as i say heath is mostly arms... he has a damn good physique
he should never finish behind branch.... ....
branch looks like shit....
.. no one can say that justifiably about heath

jaejonna · « **Reply #10 on:** August 18, 2012, 08:47:15 AM »

those half reps on the leg press kill me hahaha

SF1900 · « **Reply #11 on:** August 18, 2012, 08:47:57 AM »

Quote from: mesmorph78 on August 18, 2012, 08:26:26 AM

as much as i say heath is mostly arms... he has a damn good physique
he should never finish behind branch.... ....
branch looks like shit....
.. no one can say that justifiably about heath

youre right, branch should never place ahead of heath. However, Heath should not be Mr. O.

mesmorph78 · « **Reply #12 on:** August 18, 2012, 08:58:32 AM »

Who would you have given it to last year then?

Frank Clairmonte · « **Reply #13 on:** August 18, 2012, 09:05:46 AM »

our 2 time AC winner

SF1900 · « **Reply #14 on:** August 18, 2012, 09:22:17 AM »

Quote from: mesmorph78 on August 18, 2012, 08:58:32 AM

Who would you have given it to last year then?

Id take Kai most any day over phil, even a Kai that is slightly off. Besides his arms, Philsulina looks like a NPC competitor. Nothing stands out about his physique. No awe factor.

mesmorph78 · « **Reply #15 on:** August 18, 2012, 09:24:35 AM »

Quote from: SF1900 on August 18, 2012, 09:22:17 AM

Id take Kai most any day over phil, even a Kai that is slightly off. Besides his arms, Philsulina looks like a NPC competitor. Nothing stands out about his physique. No awe factor.

does kai have a better physique than phil?

Rami · « **Reply #16 on:** August 18, 2012, 09:47:40 AM »

Quote from: mesmorph78 on August 18, 2012, 09:24:35 AM

does kai have a better physique than phil?

phil doesn't have a physique, and he is not a bodybuilder, he's just an arm builder

Danjo · « **Reply #17 on:** August 18, 2012, 10:22:40 AM »

Nothin but 20 years of hard ~~weight bouncing/juicin~~ training,baby!

mesmorph78 · « **Reply #18 on:** August 18, 2012, 10:23:18 AM »

Can't agree there he has a better physique than Kai
Yes his chest doesn't match his arms but part for part aside from chest he has no other weak body parts
And he has round muscle and good insertions so for right now he deserves mr o unless Kai can. Ring something else to the table

Tito24 · « **Reply #19 on:** August 18, 2012, 10:24:42 AM »

kaj looks awfull as well and hes a dirty fagg0t with his posing and grapefruit fucking

Parker · « **Reply #20 on:** August 18, 2012, 10:30:27 AM »

Quote from: SF1900 on August 18, 2012, 09:22:17 AM

Id take Kai most any day over phil, even a Kai that is slightly off. Besides his arms, Philsulina looks like a NPC competitor. Nothing stands out about his physique. No awe factor.

Nothing stood out about Chris Cormier (maybe that was his flaw?) he was actually more "balanced" than Flex Wheeler. I think when you can't pick out a standout bodypart, then that is truly when you have come close to "physical perfection".

Tito24 · « **Reply #21 on:** August 18, 2012, 12:08:29 PM »

Quote from: Tito24 on August 18, 2012, 10:24:42 AM

kaj looks awfull as well and hes a dirty fagg0t with his posing and grapefruit fucking

x2

Fortress · « **Reply #22 on:** August 18, 2012, 12:17:23 PM »

Pathetic squatting. Poor Brian once spotted Ronnie, a very good squatter, and now he has to witness these clowns.

Is it SO difficult to sink to at least parallel?

And those leg presses aren't half reps. Not even close. They are barely quarter reps.

Tito24 · « **Reply #23 on:** August 18, 2012, 12:23:39 PM »

dont worry branch will not be long in the game anymore, he will get a seizure next year after he slaughtered a poor animal

orion · « **Reply #24 on:** August 18, 2012, 12:29:35 PM »

Quote from: Fortress on August 18, 2012, 12:17:23 PM

Pathetic squatting. Poor Brian once spotted Ronnie, a very good squatter, and now he has to witness these clowns.

Is it SO difficult to sink to at least parallel?

And those leg presses aren't half reps. Not even close. They are barely quarter reps.

We have a lot of those half rep/quarter rep leg presses going on in our gym, it's an epidemic I tell you.