I've startedcarbcycling about two months most days I keep it under 100 milligrams about every 3rd day I spike it to around 250 milligrams or ill have a (handful of dbols) to fill back out. Most steroids are consumed pre and post training haven't done any cardio(http://bodyspace.bodybuilding.com/img/user_images/growable/2013/03/20/11085693/profilepic/bLicfGEeZwKOmMhQOJIDNNeOQSobscwhisBt.jpg) strength has dropped alittle but so far it's been an easy cutting phase.
nice natural bitcxhtits brother.
hes about as natural as i am
Silly...
There should be an indication for carb cycling (insulin use, etc.) This carb cycling for natties is useless. You're not "tricking your body" bro.
Great natural physique. You might wanna fix that gyno though.I know it's bad
what is the best dieting approach for a natural? just don't eat?
Good build...you look like ghostface killah btwlol That's the first time ever being told I look like ghostface killah and I hope it's also the last!
what is the best dieting approach for a natural? just don't eat?
lol That's the first time ever being told I look like ghostface killah and I hope it's also the last!
Keep carbs as high as possible, while still remaining in caloric deficit, low intensity cardio, ECA if not banned in your organization, train your ass off daily.
Disclaimer: don't even consider competing unless you're taking an arsenal of Muscletech Products.
This is where I get confused. Does andro gel make one considered still in the natural category for this. Cuz I'm not running high dosages because the absorption rate is shit. I imagine at 700mg a week I'm still at a natty 30 year old's level.
I prefer cardio at low intensity. I like carbs. Wanna carve down some fat. Was gonna do that OTH diet but it says for juicers.
up to 500mg weekly and 2iu gh is natural these days,plain and simple. :D
Why is it every time he posts pics he gets a shit storm. He easily has the best physique on this board. No one is close. There are obvious reasons he wont discuss his supplementation use and yet he still gets hate.
Quit being pussy ass haters.
Oh yeah just read the whole first page...lol
Who cares if he uses...
Lot of people who probably use more than him and still look like shit.
i always told him he looks better than me, im not the jealous kind,
only his natty claims crack me up,lol.
btw thats not the best physique here, havent you seen flexinton steele?
that is the elite of black genes
It happens every time. Wait till by this evening. Dude looks incredible.
Nobody's business what one uses imo. Does he go out of his way to tell people he's natural though??
Whats the cause of all this animosity towards the man wiggs?
He's part of Team Universe from what I remember. The same league with Ulyssis Jr. and Simeon Panda. So I wouldn't say anything either.
The hate is JEALOUSY. Pure and simple. Adrain has somehow always been a nice guy and always gets shit. This shit has been going on for years. Squadfatter used go at him among many others.
Also, creatine consumption must not surpass 10g a day otherwise you can say goodbye to natural status...
Does the loading phase count? Gotta saturate those skeletal muscle concentrations, bro. Don't hate! ;D
(http://bodyspace.bodybuilding.com/img/user_images/growable/2013/02/19/11085693/profilepic/XPoobJfBohNqLTneSgtVJrXsBSxUfQKLrymA.jpg)(http://userserve-ak.last.fm/serve/_/83581557/Ghostface+Killah+Tony+Starks.jpg)well from those pics I can see how you'd think that.(http://images2.mtv.com/uri/mgid:uma:video:mtv.com:221502?width=525&height=560&mindimension=324&crop=true&quality=0.85)
It happens every time. Wait till by this evening. Dude looks incredible.Thanks Wiggs appreciate it
id say that too, superior lines and structure, all i can do is be leaner than him, i got no problem with that.
adrain, you do look pehnomenal, that chest and shoulders are relly something else,much respect.also, epic small waist.
get the gyno done someday, i did yesterday.
Why is it every time he posts pics he gets a shit storm. He easily has the best physique on this board. No one is close. There are obvious reasons he wont discuss his supplementation use and yet he still gets hate.
Quit being pussy ass haters.
fucking cheater >:(
(https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-snc6/197171_230193760453890_1859300337_n.jpg);D
Natural as lipstick on a donkey's cockI heard in Turkey this is quite Natural :D
lol....Fat Alice's brother in law? Hahahhhahahhahhaha...You must have him mixed up with someone else. Adrain has the best physique on this board. Prove me wrong otherwise.???
???
(http://www.getbig.com/boards/index.php?action=dlattach;topic=29547.0;attach=28559;image)
becauese thats the definition of gyno.duh.Uhhh, that's Myseone...Flexington never looked this...I posted this in response to Wiggs...it wasn't about Flexington
thx for that, but i remember one shot of flexingtonsteele kinda from the side, he was very lean there, was similiar pose to adrain in the op.
chest looked insane, infact everything looked perfect.
???
(http://www.getbig.com/boards/index.php?action=dlattach;topic=29547.0;attach=28559;image)
hm.thx.
i remember like it was yesterday, pic of that flexingon guy,and i thought this is the most blessed brother walking earth,genetic-wise
???
(http://www.getbig.com/boards/index.php?action=dlattach;topic=29547.0;attach=28559;image)
You mean this guy?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=204473.0;attach=472726;image)
http://www.getbig.com/boards/index.php?topic=430386.0
Great build but it confused us cause that's not really him, just Alex trolling. ;D
yes man, that was the guy i meant.no doubt great great physique can't hàte.
this is the most phenomenal physique imagineable.
all the way perfect.
no gyno either, so must be natural :D
Those pecs are awesome (no homo obviously)
Yep. Adrain, what have you done over the years to develop your full chest? I remember that you're a big bencher and a heavy bencher.yup lots of heavy presses years of 4 sets of 4-6 reps type sessions of flat incline and dumbbell presses, ending with high reps cables and or dips.
yup lots of heavy presses years of 4 sets of 4-6 reps type sessions of flat incline and dumbbell presses, ending with high reps cables and or dips.
were all 4 of those sets heavy sets, or only the last set?after Im warmed its all heavy working sets. Last time I measured it was a tad over 28 inches
also, what's your waist measure?
after Im warmed its all heavy working sets. Last time I measured it was a tad over 28 inches
fuck! that's very impressive to have a 28 inch waist at your size :o
This is where I get confused. Does andro gel make one considered still in the natural category for this. Cuz I'm not running high dosages because the absorption rate is shit. I imagine at 700mg a week I'm still at a natty 30 year old's level.TBH bro, it will work for non juicers too, however if you are not on juice you are more susceptible to burning muscle on low carbs and that is why I say it is for juicers. If you have 10lb of muscle to spare by all means try my approach
I prefer cardio at low intensity. I like carbs. Wanna carve down some fat. Was gonna do that OTH diet but it says for juicers.
That's not Flexington Steele. I don't know who that is. He looks great but Adrain is still better.You guys need to define what ''best physique'' means. Are we talking best physique in a bodybuilding contest based on judges or are we talking opinions, preferences and appeal?
That negro is not natural!
Onetimehard might look like a natural, but he is not. i also don't think he's a negro, but a puerto rican.He was talking about Adrain not me you idiot and I am not natural, far from it. I am from Costa Rica not Puerto Rican. Now do us all a favor and go get a job bro ;)
He was talking about Adrain not me you idiot and I am not natural, far from it. I am from Costa Rica not Puerto Rican. Now do us all a favor and go get a job bro ;)
ok, ratard, go read my post again - i said that although you look like you might be natural you are not natural. guess they didnt teach you how to read in collage.lol, you do realize that I have my own business and that I employ people don't you. LOL,.... and I called you an idiot cause you did not know he was talking about Adrain or you would not have said I am not a negroid you imbecile, looks like you are the one that needs to learn how to read. You are not educated, you don't have a job and are worthless, I envy you.
why should i get a job? my mom gives me a bigger allowance than you make in a year.
lol, you do realize that I have my own business and that I employ people don't you. LOL,.... and I called you an idiot cause you did not know he was talking about Adrain or you would not have said I am not a negroid you imbecile, looks like you are the one that needs to learn how to read. You are not educated, you don't have a job and are worthless, I envy you.
ya, I really look natural ::) stupid
That's not Flexington Steele. I don't know who that is. He looks great but Adrain is still better.It's Myseone
That negro is not natural!
The hate is JEALOUSY. Pure and simple.
Brutal jealousy. You can't handle the fact that Adrain is on record that he has never, ever taken roids. He once took an ill-advised ph cycle that gave him raging gyno and since then he has been natty. He built that body through hard work, protein, and now has stats to rival Arnold at his best. The guy benches nearly 600lbs and has 23 inch arms - ALL NATURAL BABY. Adrain is new template for the modern natural warrior. He literally tramples a path over the broken skulls of washed up juicers and needle addicts.
Don't hate, try to emulate.
1. I'm a 5ft5 heavyweight on stage, this negro is a twink next to me
2. Bench press is for bitches, I can out squat and out deadlift him any day of the week.
3. Suck my dick
Do people have to look for you on stage?exactly ;)
Yes, the 5'5 b-boy is now melting and angry. Telling people to 'suck his dick'. His anger is compounded by the compounds coursing through his 5'5 body.
The natural, humble and drug-free package that Adrain has gifted to us has made this short, short man recreate a mini Hiroshima in his brain. His cerebral cortex is tattooed with an image of Adrain's natural, drug-free body.
Ultimately, Adrain has shown him a path - the path of the natural warrior - and b-boy knows his 5'5 body can never walk it. The jealous rage bubbling up inside this 5'5 mini mountain is really rage at himself. He lacked the courage, honesty and moral compass to guide him up the lonely, treacherous, steep path to the summit from the natural side. Forever, he will wonder what it would have been to climb in the tracks left by Adrain's feet.
Yes, the 5'5 b-boy is now melting and angry. Telling people to 'suck his dick'. His anger is compounded by the compounds coursing through his 5'5 body.
The natural, humble and drug-free package that Adrain has gifted to us has made this short, short man recreate a mini Hiroshima in his brain. His cerebral cortex is tattooed with an image of Adrain's natural, drug-free body.
Ultimately, Adrain has shown him a path - the path of the natural warrior - and b-boy knows his 5'5 body can never walk it. The jealous rage bubbling up inside this 5'5 mini mountain is really rage at himself. He lacked the courage, honesty and moral compass to guide him up the lonely, treacherous, steep path to the summit from the natural side. Forever, he will wonder what it would have been to climb in the tracks left by Adrain's feet.
If "b-boy" just tried a trained a little harder and found out the importance of nutrient timing and proper creatine supplementation he would not have to resort to harmful penis shrinking substances like steroids.^^^^ this is an excellent post! I agree 100%
Bro ignore this clown if you knew who he was, you'd lol. He's got the biggest mouth and lowest intelligence you'd ever seen on a chinaman. He's a withered little chinaman that's gotten too big for his britches that wishes he was black and would like play cuckold to Falcon. Jeo-Lee Yun....oh brother ::). In addition he enjoys being verbally raped by many on the board. He's just another in a long line internet warriors that would be like his people, submissive little weaklings in person. This is his outlet to be tough. He's cute...little tough guy. He's ashamed of being a chinaman and nurses his wounds by treating himself to what he perceives to be nice cars to make up for what he lacks in physical stature (which is alot), blows his money on strippers because this is the closest he'll get to intimate female contact outside of his mother. Did I mention he's ashamed of being a chinaman? No wonder he's so bitter.I see. lmao, ^^^ this clarifies things a bit, a man who thinks he is funny but is perceived as the class clown and feuds with guys like you to attach himself to your popularity, lol what a fucken loser, will ignore him even though he uses my name in every post of his to eat the crumbs that fall off my table.
The hilarious part is he believes he's witty, or that he's making a name for himself here. English is obviously not his mother tongue. The little fella is just trying to make a name for himself somewhere in the world. Something he can't do even with money. Makes sense why he changed his screen name.
LOL... This little yellow bastard is a joke......See a shrink Yun and quit building liquor stores in black neighborhoods.
I go now Meesta Yun.
Balls in your court Meesta Yun, you shouldve learned to control those tiny little yellow hands before you came to play with the big boys. I'm sure others would love to know about the tough little yella fella that tries his darnedest to fit in by passing himself off as black. Jeo-Lee Yun.Fuck Wiggs hits hard lol^^^
I go now Meesta Yun. I guess I'd be miserable also if I was packing like "shimp flied lies" and had to blow all my money on strippers and whores.
Funny thing is, I love and have gotten along with all Asians except this poor excuse of one that's ashamed of being one. So I guess you don't really count as one.
Nobody's business what one uses imo. Does he go out of his way to tell people he's natural though??
Whats the cause of all this animosity towards the man wiggs?
To clarify I have taken ph's back in 2006 have not touch them since' Ive never taken steroids or hgh, never injected anything into my body I've never even been DRUNK or high! The stats where taken a few years back and I haven't updated them, every thing is pretty much the same except leg and calves have decreased due to non squatting/lower back issues. I don't own a tape measure and not about to buy one I haven't weighted myself in over a year now and never in my life have I measured my bf%. Off to gym now LEG DAY.
he adrain, one thing id seriously like to ask you, are you eating clean?yes I'm eating about 90% clean keeping it simple and easy plain and boring. Rotisserie chicken has helped alot got burnt out of plain chicken breast .
Come take you lashing like a man, boy. You've talked your shit about too many for too long. Now you abandoned this thread like your balls have abandoned your body. Not so tough without a veil to be anonymous now are you, you little yellow pussy? This is what you wanted, come get it. I'm just getting started. I'm going to send you back to the Beijing factories to work slave labor where you "berong".
Jeo-Lee Yun....aka Jadevon Clowney.....Meesta Yun.
What the fuck is collage????? I can honestly say I did not learn how to read in collage you imbecile
It amazes me how you suggest that I never went to collage when all you have is your high school and nothing more, let's talk about other peoples credential when I have non myself, ya real smart you fucken dumbass, you didn't think this through did you Einstein.
why don't you ask your fellow genius, turd-burglar?lol, bro you are a glutton for punishment, you get bashed post after post, keep up the good work loser. I see you stay clear of Wiggs eh? lol, Wiggs owned your ass and you have nothing to say like a good little bitch. :-* :'(