Getbig Bodybuilding Boards > Training Q&A

for a friend


friends. if im doing cardios then after how long should i have my PW SHAKE AND MEAL?

(its for a friend)
his aim is to loose fat(diet included) but just doesnt know when and what to ve for post workout

i think im in the wrong room,
but guys i think u can still help out here

mods delete this thread as im putting it in the nutrition section


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