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How to get muscle?

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Jayden:
Hey guys! Im 19 and I want to start losing weight and gaining muscle so I can feel better and also show off a little lol.
Im 176 cms tall and I weigh around 85kg. I was looking for some tips to start gaining muscle. Im trying to get a good
looking body for the next summer and im not sure of what the best things to do. Ive got a lot of fat in my lower back and in my thighs as well as all over my body i guess. Can anybody help me out?

IroNat:
Lift weights, eat less.

sync pulse:
What country do you live in?   Are there YMCA's there? (Or its equivalent?) Resistance exercise...…

residue:

--- Quote from: Jayden on October 29, 2022, 01:40:40 AM ---Hey guys! Im 19 and I want to start losing weight and gaining muscle so I can feel better and also show off a little lol.
Im 176 cms tall and I weigh around 85kg. I was looking for some tips to start gaining muscle. Im trying to get a good
looking body for the next summer and im not sure of what the best things to do. Ive got a lot of fat in my lower back and in my thighs as well as all over my body i guess. Can anybody help me out?

--- End quote ---

do you have any training history?

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