Getbig Alternative Boards > Y Board - The Player's Club
The Y board lifting thread
Grape Ape:
--- Quote from: chaos on March 27, 2024, 09:03:40 PM ---Damn life!
Hit chest and tris today. Might make this weightlifting stuff a habit.
--- End quote ---
You should try it, I think it would suit you.
Yesterday:
Airdynce/bands warm up
Bench 10/10/6/5/6/8/8
Single arm floor press with pause: 3 x 10
Tricept kickback on waist high pulley (game changer) 3 x 10
DB Curl 3 x 8
Fin
CalvinH:
Single leg press
Db step ups
Extensions
Dragon squats
Hammy curls
Cardio
Grape Ape:
--- Quote from: CalvinH on March 28, 2024, 06:20:06 AM ---Single leg press
Db step ups
Extensions
Dragon squats
Hammy curls
Cardio
--- End quote ---
Please let us know the height of the step ups, for research purposes.
chaos:
Did some deads and back stuff today and did some curls too.
CalvinH:
--- Quote from: Grape Ape on March 28, 2024, 06:25:26 AM ---Please let us know the height of the step ups, for research purposes.
--- End quote ---
Not high, Maybe a foot? It was the lowest at the gym.
Pullups
Deads
Hammer rows
Frone and behind the neck pulldowns, super set
Abs
Cardio
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version