Author Topic: Random Bodybuilding Pics (Read 5328929 times)

oldtimer1 · « **Reply #17625 on:** January 17, 2019, 06:55:57 PM »

Quote from: NarcissisticDeity on January 17, 2019, 01:11:27 PM

I give him a lot of credit for competing at a high level in both bodybuilding and Olympic lifting. His PHA training method was insane. I don't know of any other champ since that has trained with his methods. I think Zane tried it for awhile. If I'm not mistaken and my memory serves me he would pick 8 exercises and do them all as a giant set but they were for all different body parts. He would do something like 3 circuits. Then they would do 8 other exercises and do 3 circuits of those giant sets. Sounds like the amount of endurance you would need would have to be off the charts. My memory is fuzzy on how many 8 exercise giant sets he would do or even how the split went. It was non stop exercising.

illuminati · « **Reply #17626 on:** January 18, 2019, 03:26:14 AM »

Quote from: oldtimer1 on January 17, 2019, 06:55:57 PM

I give him a lot of credit for competing at a high level in both bodybuilding and Olympic lifting. His PHA training method was insane. I don't know of any other champ since that has trained with his methods. I think Zane tried it for awhile. If I'm not mistaken and my memory serves me he would pick 8 exercises and do them all as a giant set but they were for all different body parts. He would do something like 3 circuits. Then they would do 8 other exercises and do 3 circuits of those giant sets. Sounds like the amount of endurance you would need would have to be off the charts. My memory is fuzzy on how many 8 exercise giant sets he would do or even how the split went. It was non stop exercising.

IIRC Milos Sarcev advocates a training regime similar.

Evo · « **Reply #17627 on:** January 18, 2019, 07:39:26 AM »

Quote from: illuminati on January 18, 2019, 03:26:14 AM

IIRC Milos Sarcev advocates a training regime similar.

Yes but he picked one bodypart or push/pull and focused on that.

Its worth noting that wihtout copious amounts of insulin and his peri workout drink it would probably be too much after a few weeks.

NarcissisticDeity · « **Reply #17628 on:** January 18, 2019, 10:31:36 AM »

NarcissisticDeity · « **Reply #17629 on:** January 18, 2019, 10:46:01 AM »

NarcissisticDeity · « **Reply #17630 on:** January 18, 2019, 10:55:38 AM »

oldtimer1 · « **Reply #17631 on:** January 18, 2019, 10:58:21 AM »

Quote from: illuminati on January 18, 2019, 03:26:14 AM

IIRC Milos Sarcev advocates a training regime similar.

Not pretending to be the PHA expert and my memory is fuzzy but it was something like this:

A giant set of squats, back rows, delt press, bicep curl, calf raise, incline press, abs and tricep extensions. Maybe three series.

Next on the same work out would be leg press, pull down, bench, lateral raise, concentration curl, seated calf, abs, dips. All done non stop for three series

He would then do a final series of exercises. A brutal way to train. I don't know how this could be done in commercial gym.