Author Topic: Random Bodybuilding Pics (Read 5328664 times)

oldtimer1 · « **Reply #19833 on:** December 21, 2019, 06:41:19 PM »

Dave

oldtimer1 · « **Reply #19834 on:** December 21, 2019, 07:24:32 PM »

Wilf Sylvester use to use barbell squats, hacks, leg extensions and leg curls. When he won the short class Mr. Universe he used 400 reps of body weight only squats, leg extensions and leg curls. Not sure if it was one set of 400 reps or multiple sets to get to 400 reps. He was never clear explaining his routine. Made me experiment with body weight squats after my regular leg routine. I found they were incredible conditioning workout going full range down. I tried not to flop down with speed like cross fit guys trying to beat the clock but made every rep count. I think there is a lot of value in body weight squats.

oldtimer1 · « **Reply #19835 on:** December 21, 2019, 07:29:48 PM »

Yates

oldtimer1 · « **Reply #19836 on:** December 21, 2019, 07:32:00 PM »

Two guys claiming they are natural. If they are they look amazing.

oldtimer1 · « **Reply #19837 on:** December 21, 2019, 07:33:14 PM »

Rutgers Division I national champion.

oldtimer1 · « **Reply #19838 on:** December 21, 2019, 07:35:44 PM »

Amazing what a personal trainer can do.

oldtimer1 · « **Reply #19839 on:** December 21, 2019, 07:37:02 PM »

Steve Reeves back in the day.

MAXX · « **Reply #19840 on:** December 21, 2019, 08:00:54 PM »

Quote from: oldtimer1 on December 21, 2019, 07:37:02 PM

Steve Reeves back in the day.

that pic is from this clip. Dude was a stud. Those arms in 1947.

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NarcissisticDeity · « **Reply #19841 on:** December 22, 2019, 08:19:55 AM »

NarcissisticDeity · « **Reply #19842 on:** December 22, 2019, 08:40:24 AM »

NarcissisticDeity · « **Reply #19843 on:** December 22, 2019, 08:41:50 AM »

NarcissisticDeity · « **Reply #19844 on:** December 22, 2019, 09:31:12 AM »

Ronnie Coleman

NarcissisticDeity · « **Reply #19845 on:** December 22, 2019, 09:49:43 AM »

NarcissisticDeity · « **Reply #19846 on:** December 22, 2019, 02:01:03 PM »

NarcissisticDeity · « **Reply #19847 on:** December 22, 2019, 02:04:36 PM »

JAGO · « **Reply #19848 on:** December 22, 2019, 02:25:59 PM »

Quote from: oldtimer1 on December 21, 2019, 07:24:32 PM

Wilf Sylvester use to use barbell squats, hacks, leg extensions and leg curls. When he won the short class Mr. Universe he used 400 reps of body weight only squats, leg extensions and leg curls. Not sure if it was one set of 400 reps or multiple sets to get to 400 reps. He was never clear explaining his routine. Made me experiment with body weight squats after my regular leg routine. I found they were incredible conditioning workout going full range down. I tried not to flop down with speed like cross fit guys trying to beat the clock but made every rep count. I think there is a lot of value in body weight squats.

A few years back I took 5 meters of rope, looped it around my waist and the bast of a tree. I kept the rope taught and I free squatted with my arms folded as if I was doing a front squat - 20 reps and I was spent. I think I’ll revisit it .

J

JAGO · « **Reply #19849 on:** December 22, 2019, 02:28:21 PM »

Quote from: MAXX on December 21, 2019, 08:00:54 PM

that pic is from this clip. Dude was a stud. Those arms in 1947.

[ Invalid YouTube link ]

True that. I’d bet there was NO pussy he wanted he did not get. Dude was a God.

J