Author Topic: Random Bodybuilding Pics (Read 5328655 times)

oldtimer1 · « **Reply #20975 on:** April 12, 2020, 07:02:32 PM »

Sergio when he was a cop. He won his Olympia's while working long hours at manual labor before he was a cop.

Titus Pullo · « **Reply #20976 on:** April 13, 2020, 01:45:43 PM »

Quote from: Methyl m1ke on April 12, 2020, 10:17:15 AM

Phil Hernon?

Hey whatever happened to him anyway?

He's still around online. Last I saw, he was big, too -- not like he was in the 90s, but definitely muscular.

A quick Google search would prove more useful than my poor recollections, but I believe he recommended full body workouts with very low sets. The kicker was you'd train every day, but only train a body part or two to failure. E.g., every day, you might do squats, leg curls, calf raises, flat bench, DB laterals, BB rows, chins, biceps curls and triceps extensions. However, on, say, Monday, you'd only do your squats, calves and biceps to an AMRAP set; you'd stop why of failure on everything else. Tuesday, you take your bench, laterals and tris to failure, but hold back on everything else. And so on and so forth.

Apologies to Phil if I misremembered his routine. And it is too bad he didn't compete more. His pecs were crazy.

NarcissisticDeity · « **Reply #20977 on:** April 13, 2020, 01:48:25 PM »

NarcissisticDeity · « **Reply #20978 on:** April 13, 2020, 01:56:09 PM »

NarcissisticDeity · « **Reply #20979 on:** April 13, 2020, 05:29:01 PM »

1990 Mr Olympia drug tested

AbrahamG · « **Reply #20980 on:** April 13, 2020, 10:35:18 PM »

Quote from: NarcissisticDeity on April 13, 2020, 05:29:01 PM

1990 Mr Olympia drug tested

Shawn's fdb and Haneys fls are both still excellent even drug tested.

Methyl m1ke · « **Reply #20981 on:** April 14, 2020, 02:18:34 AM »

Quote from: Titus Pullo on April 13, 2020, 01:45:43 PM

He's still around online. Last I saw, he was big, too -- not like he was in the 90s, but definitely muscular.

A quick Google search would prove more useful than my poor recollections, but I believe he recommended full body workouts with very low sets. The kicker was you'd train every day, but only train a body part or two to failure. E.g., every day, you might do squats, leg curls, calf raises, flat bench, DB laterals, BB rows, chins, biceps curls and triceps extensions. However, on, say, Monday, you'd only do your squats, calves and biceps to an AMRAP set; you'd stop why of failure on everything else. Tuesday, you take your bench, laterals and tris to failure, but hold back on everything else. And so on and so forth.

Apologies to Phil if I misremembered his routine. And it is too bad he didn't compete more. His pecs were crazy.

Interesting. Happy to hear he is still doing alright. Thanks for the 411