Author Topic: Wes - My Training & Diet Journal  (Read 4708 times)

wes

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Re: Wes - My Training & Diet Journal
« Reply #150 on: November 11, 2022, 06:07:11 AM »
Nov. 11th. 2022

Upper Body:
DB Flyes - 4 sets
Two-Arm DB Rows - 4 sets
DB Lateral Raise - 4 sets (plus partial reps at the end of each set to failure)
Seated DB Curls - 4 sets
DB Wrist Curls - 3 sets

This fucked up elbow seems to be getting worse.....I put off stacking my firewood and trained a bit less, so as not to aggravate it further but I had to finish it up before the snow flies.

The guy I buy my wood from cuts pieces that have to weigh between 30-40 pounds.....try throwing them on a pile for a week.....not all of them are that that heavy but some are just freakin` huge.

I`d kill him if he wasn`t such a great guy......my pressing exercises and my triceps hate his fucking guts!   ;D

Still, great workout......legs tomorrow.  :)

wes

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Re: Wes - My Training & Diet Journal
« Reply #151 on: November 11, 2022, 06:08:34 AM »
Smart to get enough recovery between workouts.

Is this your idea or did your personal trainer, Half-Rep Hankins, give you this advices?


LOL @ Half-Rep Hankins" !!  :D