Author Topic: IroNat  (Read 200309 times)

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1125 on: November 23, 2021, 06:05:24 AM »
11/23/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Ball hypers
Ab wheel
Airdyne - 5 intervals

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1126 on: November 24, 2021, 10:23:37 AM »
11/24/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
1 leg calf raises - 1 set max reps bodyweight
Ball hypers - 1 set max reps
Ab wheel

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1127 on: November 25, 2021, 06:10:26 AM »
11/25/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Seated calf - 1 set max reps
Airdyne - 5x20 second intervals
Grip work

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1128 on: November 26, 2021, 06:51:08 PM »
11/26/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
1 leg calf raises - 1 set max reps with dumbbell
Ball hypers - 1 set max reps
Ab wheel

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1129 on: November 27, 2021, 06:34:39 AM »
11/27/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Seated calf - 1 set max reps
Grip work - Pinch block, wrist curls, finger rolls
Airdyne - 5x20 second intervals

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1130 on: November 28, 2021, 01:21:51 PM »
11/28/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Ball hypers - 1 set max reps
Ab wheel

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1131 on: November 29, 2021, 06:15:39 AM »
11/29/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
1 leg calf raises - 1 set max reps with dumbbell
Grip work

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1132 on: November 30, 2021, 06:47:56 AM »
11/30/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Seated calf - 1 set max reps
Ab wheel
Ball hyperextensions - 1 set max reps
Airdyne - 5x20 second intervals

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1133 on: December 01, 2021, 07:04:15 AM »
12/01/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
1 leg calf raises - 1 set max reps with dumbbell
Grip work


oldtimer1

  • Getbig V
  • *****
  • Posts: 15148
  • Getbig!
Re: IroNat
« Reply #1134 on: December 01, 2021, 07:32:38 AM »
When you dumbbell clean do you start with the dumbbells at your sides or between your legs?  Do you catch the dumbbell with hand palms facing forward or palms facing each other. I have very limited exposure to cleaning dumbbells.   

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1135 on: December 01, 2021, 03:04:35 PM »
When you dumbbell clean do you start with the dumbbells at your sides or between your legs?  Do you catch the dumbbell with hand palms facing forward or palms facing each other. I have very limited exposure to cleaning dumbbells.   

I start with the dumbbells on the floor outside my feet, hip width.  Narrow stance about  6-8 inches (inside of feet).

From the floor to the shoulders in one motion, palms facing each other.

Then press not a jerk.

I was doing this in my garage with a barbell but for cold weather I'm in the basement pressing between the floor joists.

Primemuscle

  • Getbig V
  • *****
  • Posts: 36198
Re: IroNat
« Reply #1136 on: December 01, 2021, 03:57:10 PM »
I start with the dumbbells on the floor outside my feet, hip width.  Narrow stance about  10-12 inches.

From the floor to the shoulders in one motion, palms facing each other.

Then press not a jerk.

I was doing this in my garage with a barbell but for cold weather I'm in the basement pressing between the floor joists.

Don't you hate low ceilings? When I had a house with a basement the ceiling was not more than 7 ft. and maybe less. This required I do many exercises sitting down that would normally be done standing. I think the ceiling in my garage is high enough that I could press overhead in a standing position....never tried.

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1137 on: December 01, 2021, 06:21:22 PM »
Don't you hate low ceilings? When I had a house with a basement the ceiling was not more than 7 ft. and maybe less. This required I do many exercises sitting down that would normally be done standing. I think the ceiling in my garage is high enough that I could press overhead in a standing position....never tried.

I'm 6'2" and with my arms up probably close to 9 feet.  Add on the diameter of a 45 lb. plate and there's not many basements that high.

As it is I press the dumbbells standing up.

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1138 on: December 02, 2021, 11:00:20 AM »
12/2/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Seated calf - 1 set max reps
Ab wheel
Ball hyperextensions - 1 set max reps

Went for a bike ride on an old rail trail a few miles away.  It's a little over 8 miles.
Very cool ride through farmland and rural areas.
Made it to the end and on the way back after a couple miles the crankshaft on the bike came loose.
Had to walk the bike 5 miles back to the launch point.

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1139 on: December 03, 2021, 07:58:16 AM »
12/3/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
1 leg calf raises - 1 set max reps with dumbbell
Grip work

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1140 on: December 04, 2021, 06:51:28 AM »
12/4/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Ball hypers
Ab wheel
Airdyne - 5 intervals

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1141 on: December 05, 2021, 10:03:18 AM »
12/5/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Seated calf - 1 set max reps

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1142 on: December 06, 2021, 04:57:08 AM »
12/6/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
1 leg calf raises - 1 set max reps with dumbbell
Grip work

Primemuscle

  • Getbig V
  • *****
  • Posts: 36198
Re: IroNat
« Reply #1143 on: December 06, 2021, 02:50:56 PM »
I'm 6'2" and with my arms up probably close to 9 feet.  Add on the diameter of a 45 lb. plate and there's not many basements that high.

As it is I press the dumbbells standing up.

Oh the pains of being tall.  ;D  Kidding, 6'2" is ideal. Wish I was that height.

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1144 on: December 07, 2021, 09:13:34 AM »
12/7/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Seated calf - 1 set max reps
Ab wheel
Ball hyperextensions - 1 set max reps

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1145 on: December 08, 2021, 08:14:15 AM »
12/8/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Grip work

Same stuff, different day.

Primemuscle

  • Getbig V
  • *****
  • Posts: 36198
Re: IroNat
« Reply #1146 on: December 08, 2021, 11:06:58 AM »
12/8/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Grip work

Same stuff, different day.

Same here. Still going strong with the Elite 3 bands. When I feel a little pumped the next day, I know I did good. Today and tomorrow are scheduled days of rest and recovery. I'll be back at it on Friday.

 

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1147 on: December 08, 2021, 06:16:08 PM »
Same here. Still going strong with the Elite 3 bands. When I feel a little pumped the next day, I know I did good. Today and tomorrow are scheduled days of rest and recovery. I'll be back at it on Friday.

 

Good going!

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1148 on: December 09, 2021, 07:26:39 AM »
12/9/21

Dumbbell clean & press, squat, incline press, deadlift - worked up to a top set of 1
1 leg calf raises - 1 set max reps with dumbbell
Ball hypers  - 1 set max reps
Ab wheel

IroNat

  • Getbig V
  • *****
  • Posts: 17881
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1149 on: December 10, 2021, 06:24:43 AM »
12/10/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Seated calf - 1 set max reps
Grip work
Airdyne - 5x20 second intervals