2/14/19
Did some light power cleans working on technique
Did some abs - leg raises, stick twists, ab wheel
Airdyne - 10 intervals
I will alternate the overhead presses and bench (flat) presses on different days for awhile.
Also will go to standing 1 arm DB presses and train in my basement as it's freezing out in my garage. Can't do standing barbell presses in my basement.
Will add power cleans as I'm not cleaning and pressing the barbell for overhead presses when inside.
So...
Standing 1 arm DB press/lat pulldowns on one day and bench press/power cleans on another day.
Legs every workout which will be Airdyne sprints (quads), leg extensions and leg curls.
Curls and calves every workout.
Some Ab exercise every workout.