Author Topic: I bet half of you didn't even lift today  (Read 75347 times)

bhank

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Re: I bet half of you didn't even lift today
« Reply #1450 on: October 18, 2021, 12:38:14 PM »


I am leaning my head forward and looking down so yes it looks large from that angle the idea was to see the leg situation have decided I need to press going to press today

robcguns

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Re: I bet half of you didn't even lift today
« Reply #1451 on: October 18, 2021, 12:45:15 PM »
10 mile walk today and that’s it.

webstar

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Re: I bet half of you didn't even lift today
« Reply #1452 on: October 18, 2021, 01:49:43 PM »
I am leaning my head forward and looking down so yes it looks large from that angle the idea was to see the leg situation have decided I need to press going to press today


take it slow if you are easing back into legs.

from the pictures it looks like they never been trained.

Leave the ego at the door.

joswift

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Re: I bet half of you didn't even lift today
« Reply #1453 on: October 18, 2021, 01:58:16 PM »
Heading to the Driving Range going to see how the elbow tendonitis holds up to the clubs. Also took a pic by the pool this morning of the old legs and wasn’t happy have decided it is time to step it up going to leave the basement and train at the club gym after the driving range. I believe they have a leg press.

oldtimer1

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Re: I bet half of you didn't even lift today
« Reply #1454 on: October 18, 2021, 06:08:33 PM »
Got up at 5AM then hit chest and biceps. After warm up I did one set to failure. Doing the Yates thing this week.

Flat dumbbell bench 1 x 8
decline dumbbell bench 1 x 11
Flat flies 1 x15
push ups 1 x max

EZ curl 1 x 15
Alternate dumbbell curls 1 x 10
Scott dumbbell curls 1 x 12
concentration curls1 x 14

wrist curls 1 x 25
wrist extensions 1 x 20

Weighted crunches 1 x 60
pulley crunches  1 x 40

Then I put on dry clothes and walked fast for five miles. Hit the shower and drove to work where I was on my feet for about 6 hours of my 8 hour day. Maybe one more week of fast walking before I ditch it to return to running. I have to admit that walking is an especially good mood elevator.
 



robcguns

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Re: I bet half of you didn't even lift today
« Reply #1455 on: October 18, 2021, 06:10:52 PM »
Got up at 5AM then hit chest and biceps. After warm up I did one set to failure. Doing the Yates thing this week.

Flat dumbbell bench 1 x 8
decline dumbbell bench 1 x 11
Flat flies 1 x15
push ups 1 x max

EZ curl 1 x 15
Alternate dumbbell curls 1 x 10
Scott dumbbell curls 1 x 12
concentration curls1 x 14

wrist curls 1 x 25
wrist extensions 1 x 20

Weighted crunches 1 x 60
pulley crunches  1 x 40

Then I put on dry clothes and walked fast for five miles. Hit the shower and drove to work where I was on my feet for about 6 hours of my 8 hour day. Maybe one more week of fast walking before I ditch it to return to running. I have to admit that walking is an especially good mood elevator.

How many warm ups before the work set and do you do warm ups for each exercise?

I agree walking makes me feel pretty good even on shitty days.

chaos

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Re: I bet half of you didn't even lift today
« Reply #1456 on: October 18, 2021, 06:19:44 PM »

take it slow if you are easing back into legs.

from the pictures it looks like they never been trained.

Leave the ego at the door.
Fuck that, lift big, getbig!! Ride it until the wheels fall off. :D
Liar!!!!Filt!!!!

webstar

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Re: I bet half of you didn't even lift today
« Reply #1457 on: October 18, 2021, 06:28:48 PM »
Fuck that, lift big, getbig!! Ride it until the wheels fall off. :D

lolol Hanky already on spares/doughnuts.

Primemuscle

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Re: I bet half of you didn't even lift today
« Reply #1458 on: October 18, 2021, 06:31:57 PM »
Got up at 5AM then hit chest and biceps. After warm up I did one set to failure. Doing the Yates thing this week.

Flat dumbbell bench 1 x 8
decline dumbbell bench 1 x 11
Flat flies 1 x15
push ups 1 x max

EZ curl 1 x 15
Alternate dumbbell curls 1 x 10
Scott dumbbell curls 1 x 12
concentration curls1 x 14

wrist curls 1 x 25
wrist extensions 1 x 20

Weighted crunches 1 x 60
pulley crunches  1 x 40

Then I put on dry clothes and walked fast for five miles. Hit the shower and drove to work where I was on my feet for about 6 hours of my 8 hour day. Maybe one more week of fast walking before I ditch it to return to running. I have to admit that walking is an especially good mood elevator.

Why ditch it? If it elevates your mood, stick with it. Doesn't fast walking burn about the same amount of calories as running?

pellius

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Re: I bet half of you didn't even lift today
« Reply #1459 on: October 18, 2021, 09:14:30 PM »
Do these for lower lats, bro.

If you don't have a triangle bar just use your hands on the pullup bar, palms facing.



Lower lats?

pellius

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Re: I bet half of you didn't even lift today
« Reply #1460 on: October 18, 2021, 09:20:10 PM »
Why ditch it? If it elevates your mood, stick with it. Doesn't fast walking burn about the same amount of calories as running?

It doesn't matter whether you walk, run, or crawl a mile the caloric expenditure is the same. You use the same amount of energy to move a given mass at a given distance regardless of the velocity.

Google it.

King Shizzo

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Re: I bet half of you didn't even lift today
« Reply #1461 on: October 18, 2021, 09:25:33 PM »
It doesn't matter whether you walk, run, or crawl a mile the caloric expenditure is the same. You use the same amount of energy to move a given mass at a given distance regardless of the velocity.

Google it.
I knew I liked you for some reason.

JackTheRipper

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Re: I bet half of you didn't even lift today
« Reply #1462 on: October 19, 2021, 02:36:44 AM »
It doesn't matter whether you walk, run, or crawl a mile the caloric expenditure is the same. You use the same amount of energy to move a given mass at a given distance regardless of the velocity.

Google it.
canīt believe this. if i run 30-40 mins i get leaner way quicker than long boring walks.  same with cycling around town at a good speed. I am not saying walking is bad but the more you tax your body the better the results in most cases. same with weight training. lifting pink bells for two hours wonīt cut it!
however if walking works for you then do it.

IroNat

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Re: I bet half of you didn't even lift today
« Reply #1463 on: October 19, 2021, 03:40:35 AM »
Lower lats?

Always go with the bro-science.

Check out the lats on this guy...

https://romanfitnesssystems.com/articles/lower-lat-training/

IroNat

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Re: I bet half of you didn't even lift today
« Reply #1464 on: October 19, 2021, 03:46:42 AM »
canīt believe this. if i run 30-40 mins i get leaner way quicker than long boring walks.  same with cycling around town at a good speed. I am not saying walking is bad but the more you tax your body the better the results in most cases. same with weight training. lifting pink bells for two hours wonīt cut it!
however if walking works for you then do it.

You go twice as far running for 30-40 minutes as you do walking for 30-40 minutes.

King Shizzo

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Re: I bet half of you didn't even lift today
« Reply #1465 on: October 19, 2021, 03:56:11 AM »
You go twice as far running for 30-40 minutes as you do walking for 30-40 minutes.
Thanks for the wisdom, Plato.

JackTheRipper

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Re: I bet half of you didn't even lift today
« Reply #1466 on: October 19, 2021, 04:05:13 AM »
You go twice as far running for 30-40 minutes as you do walking for 30-40 minutes.
itīs about intensity. I will get more out of running 30 mins that walking 60.
sorry stud but thatīs how it is.

JackTheRipper

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Re: I bet half of you didn't even lift today
« Reply #1467 on: October 19, 2021, 04:09:36 AM »
Always go with the bro-science.

Check out the lats on this guy...

https://romanfitnesssystems.com/articles/lower-lat-training/
yeah the guy has Dorians lats alright  :D

IroNat

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Re: I bet half of you didn't even lift today
« Reply #1468 on: October 19, 2021, 04:24:18 AM »
Thanks for the wisdom, Plato.

No problem.  You just have to use your noggin, bro.

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #1469 on: October 19, 2021, 04:42:34 AM »
You go twice as far running for 30-40 minutes as you do walking for 30-40 minutes.

Most fatties cant even walk 30-40 min straight. 

IroNat

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Re: I bet half of you didn't even lift today
« Reply #1470 on: October 19, 2021, 04:44:25 AM »
Most fatties cant even walk 30-40 min straight. 

What about walking backwards?

King Shizzo

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Re: I bet half of you didn't even lift today
« Reply #1471 on: October 19, 2021, 04:53:34 AM »
Most fatties cant even walk 30-40 min straight.
Look, I've been there, and had your mindset.

In the end, you are not better than someone, just because you lift weights.

I get it, you are the type of guy who thinks: if you don't believe what I believe, or do what I like to do, than you are beneath me.

What is your definition of a "fatty"?

99% Of the population, do not walk around with 6 pack abs.

I still have a hint of abs.


Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #1472 on: October 19, 2021, 05:10:05 AM »
Look, I've been there, and had your mindset.

In the end, you are not better than someone, just because you lift weights.

I get it, you are the type of guy who thinks: if you don't believe what I believe, or do what I like to do, than you are beneath me.

What is your definition of a "fatty"?

99% Of the population, do not walk around with 6 pack abs.

I still have a hint of abs.

If you cant walk 30-40 min straight - yes - you are a disaster and fat fng mess. 

bhank

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Re: I bet half of you didn't even lift today
« Reply #1473 on: October 19, 2021, 05:40:54 AM »
Look, I've been there, and had your mindset.

In the end, you are not better than someone, just because you lift weights.

I get it, you are the type of guy who thinks: if you don't believe what I believe, or do what I like to do, than you are beneath me.

What is your definition of a "fatty"?

99% Of the population, do not walk around with 6 pack abs.

I still have a hint of abs.

You do not have a hint of fucking abs stop lying. No one said you have to be a bodybuilder or lift weights 6 days a week but you do not exercise at all. That makes you a disgusting slob. Every person on this thread working out and posting their workouts is absolutely better than you. You are beneath every other poster no one has any idea why you are even on Getbig. You would think some motivation might have gotten to you by now but you are clearly content with being a slob. It is disgusting and yes everyone looks down on you for it

King Shizzo

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Re: I bet half of you didn't even lift today
« Reply #1474 on: October 19, 2021, 05:56:39 AM »
You do not have a hint of fucking abs stop lying. No one said you have to be a bodybuilder or lift weights 6 days a week but you do not exercise at all. That makes you a disgusting slob. Every person on this thread working out and posting their workouts is absolutely better than you. You are beneath every other poster no one has any idea why you are even on Getbig. You would think some motivation might have gotten to you by now but you are clearly content with being a slob. It is disgusting and yes everyone looks down on you for it
You literally know nothing about me. Narcissist.

According to some on Getbig, I'm a 350 pound, dicksucker......etc


I just give you guys/gals a taste. (No homo)