September 06 2022
Chest,Back,Neck:
Dumbell Inclines - 5 sets - 50-20,70-12,70-12,70-12,55-15
Dumbell Flyes - 5 sets - 30-20,50-12,50-12,50-12,35-15
Dumbell Pullovers - 5 sets - 50-15,65-12,65-12,65-10,50-15
Baebell Rows - 5 sets - 120-20,135-12,150-10,160-8,130-12
Lying Plate Neck Raise 3 sets to failure
Good one......wicked tight pump !!
TRAIN HARD