Here is what is a typical day for me:
meal 1: all mixed in blender driking raw
3 large eggs
100ml of eggwhites
60 grams of oatmeal
250 ml of 2% milk
250 ml or Orange/grapefruit/lemon juice
meal 2
tuna can
3 baked patatoes
1 cup of milk
meal 3: postworkout
2 scoops of whey -44g protein
1 banana
1/2 tea spoon of honey
meal 4:
Chiken breast
fried patatoes homemade
1 cup of milk
meal 5
handfull? of low fat beef
big boil soup/salad
1 cup of milk
meal 6
tuna can
1 cup of milk
1 piece of brocolie
1/2 tablespoon of peanut butter
I always wake up during the night to go to the bathroom so I take in another 22g of protein then with some olive oil.
Any advice, suggestions, modifications are welcome.