new 240 pic

[240 is Back]

Eh, what the heck.  203 pounds today, trying to get into shape for the mr getbig.

[JamieX4200]

do you have that tat on both arms?

[240 is Back]

do you have that tat on both arms?

nope.  this pic was taken in the mirror using my cellphone.  the old pic was taken with an auto-timer camera

[JamieX4200]

yeah i thought about that after i posted.. i got some updated pictures, but i think i'll probably wait another month to lose more weight.  one question though why did you blur your face out..

[affy]

he probably looks different now and he doesn't want people to know what his face currently looks like?

just a thought..lol

btw looking decent...your in a tshirt so you cant really tell...but looks like you should be in contest condition at maybe 165-170lbs

[haider]

Monster Triceps!!

[240 is Back]

thanks.  i'm super flat today.  ate chex cereal and m&ms while sick.  I just got home from shoulder day and plan on no-carbing it at night again.  Going to see how many days I can do it without getting sick.

I have no diet lol... I just eat less carbs and more protein, and try to do a tad bit of cardio.  I think I'm going to start slow for the next 2 weeks, then do a super stringent 6 week thing.

[240 is Back]

 one question though why did you blur your face out..

ppl wanna beat me down

it's been 3 years and a lot of days in the gym since those last pics. The less ppl know that I look like, the better!

[davidpaul]

keep up the good work.

[candidate2025]

240 i thought you were never going to post more pictures.  congrats bruddah you look like you put on some size

[Oliver Klaushof]

Hey you don't look bad 240. As for the face, just wear a groucho mask or grow a handlebar mustache bro.

[Slin1]

Eh, what the heck.  203 pounds today, trying to get into shape for the mr getbig.

that pic don't tell shit post some proper pics

[The Master]

that pic don't tell shit post some proper pics

Don't you have some meth to do? 

[gtbro1]

why did you blur your face out..

he is undercover dough,remember.

[Stavios]

good improvements 240 !

we couldn't see a tricep in the before picture !!!!!!

 

[figgs]

thanks.  i'm super flat today.  ate chex cereal and m&ms while sick.  I just got home from shoulder day and plan on no-carbing it at night again.  Going to see how many days I can do it without getting sick.

I have no diet lol... I just eat less carbs and more protein, and try to do a tad bit of cardio.  I think I'm going to start slow for the next 2 weeks, then do a super stringent 6 week thing.

Good improvement but on that diet you're not going to get much anywhere beyond what you've already achieved. I hope you know that proper nutrition is responsible for up to 85% of your results. What's the problem anyway? Cravings or lack of knowledge on nutrition?

[240 is Back]

What's the problem anyway? Cravings or lack of knowledge on nutrition?

Time, I guess.  No... priorities. I work from home and have the ability to cook all day long.  But i have a preggo woman and I am online 14 hours a day trying to get this multimedia/webdes/marketing company off the ground.   Biz is good but all else suffers.

I have the knowledge- I have read the boards and know the Arnold encyc like the back of my hand, and I build nutrition and training sites all day long.  I set up diets for family members and friends that have brought them great success.

I can train correctly - I know this.  I hit the fast/slow twitch, heavy mass sets then lighter intense sets.. my strength is above what my narrow frame looks like (11 inches from clavicle to clavicle)- I routinely train with- and keep up with - guys that are 30 solid pounds bigger.  I do think I train right.

I guess I just need to get shit prioritized and start cooking more meals.

[240 is Back]

i'm learning this new camera phone. i dig it.


204 pounds today at 5 10.

and 5.5 inch wrists!!!

[davidpaul]

sorry to eb an ass, but take a pic with your wrist measured at 5.5inches, that is like a small womans wrist.

[rocket]

I just measured my wrist, its 6.75 at its smallest.  I seriously doubt you are 5.5 - they do not look atall smaller.  They look larger to me

[davidpaul]

I just measured my wrist, its 6.75 at its smallest.  I seriously doubt you are 5.5 - they do not look atall smaller.  They look larger to me

6.75 is a small for a wirst, 5.5 is womanly small.

[240 is Back]

I just measured my wrist, its 6.75 at its smallest.  I seriously doubt you are 5.5 - they do not look atall smaller.  They look larger to me

lol I was hamming it up a bit.  They're closer to 6 than 5.5.  "Brutal 5.5" had such a good ring to it though. Everyone knows I am not a threat to the mr getbig, but if I am able to show improvement from those old trailer pics, I'm happy.

[rocket]

6.75 is a small for a wirst, 5.5 is womanly small.

That it is, I don't believe 240 has anything less than 6.75.  I will measure a girls wrist tomorrow.

[G.R.H.]

much improved 240! keep it up!

[figgs]

Sounds like you have whatever you'd need to know known already which is definetely most important. Business has to come first, I'll agree with that but you're missing out on some unexplored results.