Here is my diet and training in case anyone is interested in.
No secrets, No cardio.
My training is every other day...Hard and heavy....Every set to failure,drop sets, rest about a minute between sets.
I don`t count reps or sets. I do Legs one day,Chest one day,Back one day,Bis and Tris one day,Shoulders one day.
No telling how many sets I do. I just pick a heavy weight and lift it. Probably about 4-6 sets per exercise if I had to guess and about 5-10 different exercises depending. I basically train like the old guys, Reeves and Grimek.
My calories are probably 1200-1800 range. Possibly lower at times but not higher.
Protein is kept high. Fats are whatever is in the protiens and 1 serving of almond butter at night.
It really is too simple.
Muscle is HARD to lose in actuallity. People really have no clue.They lack the intelligence and just follow like sheep.
My diet is sooooo simple and I eat really well.
My carbs are eaten in the first 2 meals of the day.
Meal 1 carbs:2 servings fiber one,1 cup of skim milk
Meal 2 carbs:1 piece of fruit.
The rest of the meals include a protein source and maybe vegetables. I eat a lot of gourmet cooked proteins such as manta ray and still have hamburgers everyday with ketchup.
Its too simple. No cardio either. Lifting every other day.
No changes to diet.
I will be 3-4 percent soon.
